|September 26, 2022

10 Best Egg Food Substitutes for Vegan

10 Best Egg Food Substitutes for Vegans:

Ever since I adopted a vegan lifestyle, finding egg-free vegan pastries has proven to be a daunting task. I found that I was unable to enjoy my favorite desserts without the use of eggs in them. What a bummer?!

Then I came across egg alternatives that I could use in baking delicacies to satisfy my sweet tooth. They taste no different than those with eggs and are definitely worth the try.

Let's dive right in and learn about the different egg substitutes so you don't have to cut your favorite dessert off the menu!

Why Replace Eggs with Substitutes?

People with egg allergies who follow a vegan lifestyle have to substitute eggs it isn't suitable for their diet plan.

Egg Allergy:

Egg allergy is a reaction to the consumption of eggs that primarily affects infants and children. Symptoms of egg allergies include:

  • Skin inflammation
  • Nasal congestion
  • Vomiting
  • Cramps
  • Nausea

One study indicated that 50% of children would outgrow the allergy by the time they are three years old, with 66% outgrowing it by the age of five. Other studies suggest it may take until age 16 to outgrow an egg allergy.

Studies showed that most children who are allergic to eggs become tolerant over time, but some individuals remain allergic their entire lives.

Vegan Diet:

The vegan diet is where the followers altogether avoid animal-derived foods or ingredients. This includes dairy, meat, fish, honey, gelatin, etc.

Following a plant-based diet reaps several benefits. It can help lower cholesterol levels, reduce your risk of heart disease, improve digestion, boost energy, increase mental clarity, prevent cancer, promote weight loss, and so much more!

10 Natural Egg Alternatives:

Eggs substitutes can help you lower your cholesterol levels since they are low-fat, low-calorie, and full of protein (Some of them).

When it comes to egg alternatives, many good options in the market give us an equal amount of protein value. Below are some cool substitutes for eggs: 

Mashed banana: 

The actual work of mashed bananas is to bind the batter of the cake together. In place of mashed banana, you can use the puree of other fruits of your choice.

Apple Sauce:

Apple sauce is nothing but the puree of cooked apples that can do the same work for cakes or biscuits, which eggs could have done. Although not the same; its still a great substitute. 

Flaxseeds or Chia seeds:

Flax and chia seeds are tiny, highly nutritious, and high in omega - 3 and fibers. To replace one egg, whisk together one tablespoon (7 grams) of ground chia or flax seeds with three tablespoons (45 grams) of water until fully absorbed and thickened. 

This can be a bit difficult, so to shorten your process, you can buy ready-made paste from store as well.

Commercial Egg Replacer:

You can use a variety of commercial egg replacers on the market for your dessert recipes. They are made from natural products like potato starch, tapioca starch, and leavening agents.

You can combine around 10 grams of powder with some warm water to replace one egg.

Silken Tofu:

Tofu is condensed soy milk pressed into solid blocks. To replace one egg, you'll need to substitute one-fourth cup (about 60 grams) of puréed, silken tofu.

Yogurt and Butter milk:

Both yogurt and buttermilk are suitable substitutes for eggs. One can use one-fourth cup (60 grams) of yogurt or buttermilk for each egg that needs replacement.

Starches:

The mixture of starches like arrowroot powder, cornstarch, potato starch, tapioca starch, and warm water is mixed in the cake batter to replicate the egg work. 

Nut Butter: 

Nut butter like peanut, cashew, or almond butter is the best egg substitute in most recipes. It also helps the brownies, cakes, etc., to get a crunchy texture making it more delicious.

To replace one egg, use three tablespoons (60 grams) of nut butter.

The mixture of baking soda and vinegar - Combining baking soda and vinegar can help the baking of a cake achieve its highest potential, leading to a clean removal of an egg from the cake.

Aquafaba (chickpea liquid):

Aquafaba is the fluid residue from cooking beans or legumes. It's consistency is comparable to raw egg whites, making it an excellent substitution for many recipes.

You can use three tablespoons of aquafaba instead of an egg. Aquafaba works exceptionally well in recipes that call for just egg whites, such as meringues, marshmallows, macaroons, or nougat.

About Alcoeats' Vegan Products

I have been using products from Alcoeats' range, and they are absolutely worth it! 

With Alcoeats, you don't have to go looking for vegan substitutes because Alcoeats are the best in the business as their products come with:

  • Trustworthy, certified labels
  • Affordable rate, making it valuable
  • Authentic taste, ensuring purity and originality along the way.

All in all, it means with Alcoeats, you can make your vegan lifestyle more manageable. 

So why the wait? Go and check out Alcoeats and enjoy your vegan lifestyle more conveniently and quickly. 

FAQs:

Is there a non-dairy-egg substitute?

Yes, Apple puree is one of the best egg substitutes. Other egg substitutes that you can use in your cooking include yogurt, tofu, chia seeds, aquafaba, commercial egg replacer, nut butter, and tofu.

How do vegans replace egg wash?

Vegans can replace egg wash with ingredients like vegetable oil or olive oil. Other substitutes that you can use are milk or cream.

What's a good egg substitute in pancakes?

Mashed bananas, chia seeds, and flax seeds can be the best egg substitutes in pancakes.

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