Is Spicy Chicken Good for Your Health?
Is Spicy Chicken Good for Your Health?
There have always been so many conjectures and assumptions when it comes to spicy foods. Many believe it is good for health, while some say it’s not. However, according to researchers, spicy foods are quite beneficial for our health in various aspects. Of course, anything beyond a point can harm our health. It goes with everything, be it foods that are sugary, spicy, salty, and more.
Well, if you are a spicy foods lover, then Alcoeats is a place for you. We are a one-stop solution for all your food concerns. We have got everything you would love to have in your kitchen to enjoy the most authentic and healthy cuisines in the comfort of your home. Scroll down our website more!
So, coming to the main question here- Is spicy chicken good for your health?
It’s an interesting question. But to answer it correctly and insightfully, we would like you to read this entire blog, where we will be talking a lot about spicy food as per different facets like- what is considered spicy, then some of the amazing health benefits spicy foods can give to you, and lastly, we will conclude whether the spicy chicken is healthy or not.
So, without any further ado, let’s get started!
What Is Considered A Spicy Food Or What Is Spicy Food?
Any edible food that has been marinated or contains chili peppers, horseradish mustard, curry, or other spices to elicit a desirable intraoral feeling comes under the category of spicy foods.
Now, let’s just talk about some of the health of spicy foods! If you are someone who has never tried spicy foods, they might give it a try after reading some of the benefits that come with the heat.
What Are The Benefits Of Spicy Food For Your Health?
1. Enhances your metabolism power-
Yes, you heard it right! Spicy foods enhance your metabolism rate, which is very beneficial for your digestive system as well as overall health.
According to studies, species like cinnamon, cumin, ginger, turmeric, peppers, and chili boost your metabolic resting rate and decrease your hunger. That also helps in reducing your weight gain. As per science, the better the metabolism rate, the slower will be the weight gain.
So, if you are someone who’s been struggling with its metabolism rate or digestion issues, or sudden weight loss-gain, then spicy foods are something that should be a part of your daily diet.
2. Prevents from harmful bacteria-
According to studies, ginger, cumin, turmeric, and more are some of the best antioxidants and antomicorbeints. So, they fight against harmful bacteria and prevent our bodies from getting caught with them.
3. Good for mental health-
There are certain spices like capsaicin that have been found to act as an amazing endorphin. FYI, endorphins are nothing, but substances produced by the human neurological system to help people cope with pain and stress. They're also known as "feel-good" chemicals, as they help with pain relief, releasing happy hormones. According to studies, in response to the heat produced by the body, our system releases endorphins, such as serotonin. It improves your mood and lowers the stress hormones like cortisol in your brain.
4. Give relief in pain-
Yes, you might be shocked to know but, some topical creams containing capsaicin can act as analgesics. It can be used to treat arthritic and neuropathic pain. In short, spicy foods act as a pain killer for your body.
5. Prevention against heart diseases-
Low-density lipoprotein (LDL), also known as bad cholesterol, is less harmful when chili peppers are consumed on a day-to-day basis. The capsaicin also helps in the reduction of inflammation, which has been associated with a higher risk of heart diseases.
6. Fight with cancerous cells-
As we read above, Capsaicin acts as an antioxidant to shield cells from cancer-causing chemicals known as free radicals. Capsaicin suppressed the growth of prostate cancer cells in mice while leaving healthy cells intact, according to a UCLA study. In a nutshell, spicy foods can help in the prevention of some fatal diseases like cancer.
7. Some other long-term benefits-
According to a vast study done by Harvard and China National Center for Disease Control and Prevention, eating spicy food six or seven days a week or only once a day can lower mortality rates by almost 14 percent.
8. Boost your digestion process-
As we read above, how spicy foods are good for our metabolism, supporting our digestive system as well. A good amount of capsaicin aids in the digestion process by boosting the number of digestive juices in the stomach.
These were some of the health benefits one can enjoy by incorporating spicy foods into their diets.
Taking everything into consideration, no doubt, spicy chicken can be good for your health if it gets consumed in a balanced way.
As we mentioned earlier as well, everything works fine if taken within a limit. You cannot expect greater results by doing anything over a limit.
So, if today we are talking about spicy foods, then they should also be consumed with caution, under a certain barometer. If you are going to eat spicy foods all the time, every day with each meal, then we are not sure about the health benefits we mentioned above.
It’s all about keeping a balance. Also, people with certain health conditions should always seek professional help without making any changes in their diets. Different people, different health conditions and bodily elements, different reactions, and outcomes! So, you must seek professional advice!
Don’t forget to check out Alcoeats’s Pure Spice Collection- 100% Pure & 100% Natural. Click here to buy!
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