|September 26, 2022

The Nutritional Facts of Chicken Tikka

The Nutritional Facts of Chicken Tikka.

Chicken tikka is one of those quintessential Indian appetizers that everyone loves. Whenever I go out to eat with my family, it is that one dish we’ve got to order. Family dinner nights seem incomplete without a plate of chicken tikka. Its melt-in-the-mouth texture and the burst of flavors are what make it a dinner night special. 

Just like my family and me, there are many folks out there who simply love this Indian delicacy. One cannot help but love the richness and delicacy of this dish. You are missing out on the world’s most famous Indian dishes if you still haven’t tried Chicken tikka.

But no matter how delicious this dish may be, it’s just not suitable for those diet days or even when you’re trying to quit having lots of calories. Like many other Indian dishes, Chicken tikka is jam-packed with lots and lots of calories. But don’t lose hope yet, because in this article you will get to know the benefit of chicken tikka

Nutritional Chart of Chicken Tikka:

This chart is written according to a serving(250g approx.) of Chicken tikka



Total Fat








This chart is sure to give all of us fitness freaks a nightmare, but what if I told you Chicken Tikka isn’t as bad as it looks, and there are actual benefits to even this seemingly unhealthy Chicken Tikka. Shocked, right? Here are some great things about Chicken Tikka

  1. Chicken which is the main ingredient in this dish, is a lean protein. A lean protein is a food that is rich in protein. So this makes Chicken Tikka a great source of protein.
  2. There are around 3 grams of dietary fibers in a serving, which makes the dish great for people who lack fibers in their diet.
  3. It is full of carbohydrates and fat, which would give you lots of energy and can help you burn off the extra calories that you gained by eating this dish.
  4. You can quickly burn off the extra calories by hitting the gym or by cycling for an hour, and you would even feel that you ate something unhealthy.

Are you convinced now that chicken tikka can be healthy if you really think about it? But there’s still something more.

Tips to Cook Healthy Chicken Tikka:

Here are some go-to tips to make your Chicken Tikka healthier:

  • Replace the yogurt with low-fat greek yogurt to decrease the fat count of your Chicken Tikka.
  • Don’t use heavy cream in the dish since it can give your diet a toss. Instead, simply garnish with some lemon juice and cilantro. You’d never need cream again.
  • Pair the Chicken Tikka with brown rice instead of regular old basmati to increase dietary fibers in your meal, thus making the meal all the more healthy.

If you’re looking for a healthy recipe that you can prepare under 20 minutes and tastes like authentic Chicken Tikka, then go for Alcoeats’ Spicy Chicken - Indian Simmer Sauce Mix.

The best part about Alcoeats’ Simmer Sauce Mix is that it has 97 calories, and wait, it doesn’t end there. It is also gluten-free, vegan, soy-free, non-GMO, and paleo-friendly, making it a suitable and healthy option for your lifestyle.

Why choose Alcoeats’?

Alcoeats’ products are filled with organic goodness. Their taste is authentic, and they are a label you can trust to give you the best products that won’t pinch your pockets. Their products are an excellent fit for almost anyone as they are vegan, gluten-free, non-GMO, paleo-friendly, and soy-free.

They would perfectly fulfill your Indian cravings since the spices are genuine and transform your dishes into restaurant-style preparations.

Alcoeats’ Indie Bowls are an authentic blend of spices to give you the perfect taste of the Indian dishes.

So, add Alcoeats to your next grocery list and enjoy their products to your heart’s content.


How many Calories are in a Chicken Tikka?

A serving of chicken tikka of 100g usually has 156 calories, making it a very unhealthy dish, but there are ways to make it healthy.

How many Calories are in Indian Chicken Tikka?

Indian Chicken Tikka’s one serving(100g) clocking more than 150 calories, but there are some health benefits to even this dish and can be cooked to make it more healthy.

Is Chicken Tikka Good for Weight Loss?

Yes, there is a recipe by which you can cook Chicken tikka to have on your diet days, but you will have to exercise a bit to lose some calories. Otherwise, it is possible to lose weight by having Chicken Tikka.

What Nutrients are in Chicken Tikka?

Chicken tikka has proteins, dietary fibers, carbohydrates, and fats. It can be a balanced diet if we add some greens and pair the curry with brown rice.

Is Tandoori Chicken Healthy?

It can be pretty healthy if eaten in limited amounts because chicken is lean meat and a rich source of protein and fibers.

How Many Calories are in a Tikka Chicken?

One average serving (100g) of chicken tikka has around 150 calories. Chicken tikka is a healthy dry dish that is cooked in a tandoor, making it rich in fibers and proteins.

Is Chicken Tikka Healthy?

If you cook chicken tikka with lemon juice, low-fat greek yogurt, and cilantro, chicken tikka will be healthier and suit your weight-loss diet plans. You can also use Alcoeats Indie bowls to make authentic chicken tikka that is low in calories. 

What is the Difference Between Chicken Tikka and Tandoori Chicken?

Chicken tikka and chicken tandoori are both made in a tandoor, but unlike tandoori chicken, chicken tikka has added cream and yogurt to make the meat more tender and smooth.


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