Can You Eat Spicy Chicken On A Keto Diet?
Can You Eat Spicy Chicken On A Keto Diet?
Can you eat spicy chicken on a keto diet? It’s a good question! But, to answer it correctly we need you to first comprehend the fundamentals of a keto diet, which we will be discussing insightfully in today’s blog. So, are you ready? Let’s get into this!
With the help of advances in science and technology, today, we know how what we eat affects our health in every possible manner. In fact, now, with the enhancements in Nutritional psychiatry, it has been found how your food also impacts your mood. So, it’s not only just about your physical health but regarding your mental health too.
Also, there are studies today that show how our weight is somehow directly connected to physical problems like heart issues, diabetes, fatty liver, and more. Besides, our weight has also been linked to increased chances of anxiety, depression, and various other mental health conditions.
Considering, whatever you are eating makes all the difference. You have to look after your diet to lead a healthy and balanced lifestyle.
Well, Alcoeats is a place for you to buy some of the most authentic and original ingredients for your food as per different diets and cuisines. We are a one-stop solution for all your food concerns. Scroll our website to know more about us!
Coming back to the topic, there have been different kinds of diets in the market from time to time. No doubt, some of them have shown incredible health benefits for human beings. One of the most popular diets of today’s time is the Keto Diet.
Yes, most of the famous celebrities and sportspeople in recent times follow the keto diet to keep their weight and health in check. Of course, various guidelines come with this diet, which we will be covering in our blog right here right now.
Before moving further, let’s quickly understand what this keto diet is all about.
What is Keto Diet?
A ketogenic diet is nothing but a high-fat, low-carb diet. Yes, you cannot consume a high amount of carbs in this diet. They should be lower. However, the fat quotient can be higher or adequate. Basically, it's a protein-based diet that encourages the body to burn fats in place of carbohydrates for energy.
The whole driving process of the keto diet is called ketosis. Ketosis is nothing but the phenomenon your body goes through when it doesn't have enough carbs to burn for energy, so then it starts burning fat. That produces ketone and is used to provide energy for all your activities.
It has shown amazing results regarding weight loss and in many other health risk factors. With time, more and more are getting drawn towards ketogenic diets. Of course, promotions and mentions by famous personalities are making it even more popular and world-fame.
What Can You Definitely Eat In a Keto Diet?
These are some of the most fundamental foods around which a keto diet revolves. Please have a look at them!
Eggs, skinless chicken, fish, lean meats,
Unsalted nuts, seeds, and soy products,
White meat more as compared to red meat,
Fatty fishes, seafood,
Low-fat skimmed milk, cottage cheese,
Avocados, healthy oils, and condiments,
Turmeric, ginger, coriander, black pepper, chili.
What You Clearly Cannot Consume In a Keto Diet?
So, as we spoke above, certain rules and restrictions come with every diet, as does with a keto diet. These are some of the foods you cannot eat during a keto diet at all-
Beans and legumes,
Some of the fruits,
Grain and starch,
Trans and saturated fats,
And anything very sugary.
Finally, Can You Eat Spicy Chicken On A Keto Diet?
So, considering everything we mentioned above, the ketogenic diet allows you to eat every kind of meat. Therefore when it comes to non-vegetarian dishes, you can eat a lot of stuff without worrying about breaking your keto diet rules.
There are various non-vegetarian foods like spicy chicken, mutton curries, and more that can be included in your keto diet. The high protein component with low carbs makes them keto-friendly and green-lit for you.
Taking everything into consideration, yes, you can eat spicy chicken on a keto diet. As we discussed, the keto diet supports the consumption of high protein and fat with very few carbohydrates. Spicy chicken dishes being high in protein and fat elements with fewer carbs make it a perfect fit for a ketogenic diet.
So, if you are on a keto diet and wondering whether you should eat spicy chicken cuisines or not, then here’s a relief for you. Go and get your bowl of spicy chicken.
Well, don’t forget to try Alcoeats’s special Spicy Chicken - Indian Simmer Sauce Mix- one of the finest made spicy chicken ingredients for you! Try it now and enjoy one of the best spicy chicken you ever can!