|September 26, 2022

IS CHICKEN KORMA HEALTHY?

Chicken Kurma!

The word conjures up delicious thoughts (or memories) of juicy, delectable, and rich chicken curry, usually eaten with Indian bread like Chappatis, Parathas, Naan, Kulcha, and more.

Chicken Kurma is among the most delicious dishes in traditional Indian non-vegetarian cuisine. Its popularity has spread far and wide, and it's now prevalent even in the West, especially in the United Kingdom. 

What is Chicken Kurma?

Chicken Kurma or Chicken Korma has many different variants and is prepared and relished across India in many forms. There is, for instance, the Chicken Kurma Andhra Style, which is Korma made with traditional Andhra Pradesh spices and local ingredients. Then there's also the Kerala-style Chicken Kurma Curry or Chicken Kurma restaurant style. Then you have the Chicken Kurma South Indian style, and there's even a Kurma Ayam Recipe for the Malaysian variant of the Chicken Korma (i.e., Chicken Kurma Malaysian style)!

This mouthwatering dish is composed of meat or vegetables braised with yogurt or cream and many spices that create a thick sauce-like gravy. It's the perfect addition to your dinner menu. Chicken Kurma's flavor is determined by a wide range of factors, including the exact spice mixture and even the type of yogurt. You can serve it hot for both lunches as well as dinners.

Chicken Kurma remains one of the most popular Indian non-vegetarian dishes; unfortunately, because they are usually loaded with cream and sugar, they can be heavy, sweet, sticky, and thus, perceived as "unhealthy food."

What if you know that there's a way to make delicious kurma chicken that would fit into your "healthy food" plan like a T? 

Surprised?!

Well, don't be, because, with the change in people's lifestyle and greater awareness about unhealthy food and bad food habits, there are various ways in which you can convert each of your meals into a low-calorie, high-fiber dish. We recommend using gluten-free, non-GMO, and paleo-friendly spices from Alcoeats.

Alcoeats has many different food products developed for the western markets. Indie Bowls will surely surprise you pleasantly with their unique mixes and the authentic taste of the most popular Indian dishes. Add to the fact that almost all Alcoeats products are also generally healthier than competing products in the market, and you have the best available combination of taste AND health!

The spices used in manufacturing Alcoeats products are sourced from the finest materials and ground to make them easy to use when creating your healthy Chicken kurma recipe.

IS CHICKEN KORMA HEALTHY?

Though Chicken Kurma remains one of the most popular Indian non-vegetarian dishes, unfortunately, because they are usually loaded with cream and sugar, it can also be perceived as an "unhealthy dish." Well, not anymore!
Print Recipe

Ingredients in healthy Chicken Korma

To help all you chicken curry lovers out there who want to savor this delightful dish but are worried about the calorie content, here is our healthy version:

For the Kurma Paste

  • 2 - Onion 
  • 4 tbsp - Oil
  • 8 - Almonds
  • 8 - Cashew nuts
  • 1 tbsp - Chironjee
  • 1 tbsp - Khus Khus
  • 2 tbsp - Grated Coconut
  • 1 cup - Yogurt 

For the Curry

Recipe for Chicken Kurma

We start with the Kurma Masala. For making the Korma Masala

  • First, roast the nuts like almonds, cashews, Chironji (i.e., Calumpang nuts), and khus-khus (poppy seeds). 
  • Add the grated coconut to this mixture and dry roast it thoroughly. 
  • Grind this mixture. 
  • When you start smelling the aroma of this mixture, you can turn your stove off and let it cool.
  • Now, in a pan, add four teaspoons of oil. Put the onions in, and Sauté them till they turn golden brown. Let this cool down in a bowl. 
  • After the onions have cooled completely, add them to the coconut & nut paste already prepared earlier. 
  • To make a rich, creamy, and smooth paste, blend everything. Pour yogurt into this mixture and mix it thoroughly. The Korma paste is ready.
  • Now, in a separate pan, add some ghee. Stir-fry all the seasonings. 
  • Add grated ginger and garlic. Sauté this mixture thoroughly.
  • Add Alcoeats Red Hot Chili Powder and Alcoeats Coriander Powder into the pan.
  • Now, add the chicken pieces to the Korma paste. Adjust the gravy consistency by adding water as per requirement. 
  • Now, add Alcoeats Garam Masala and saffron to the above mix. Mix all of the ingredients thoroughly. 
  • Allow the gravy to cook for a few minutes or till the chicken pieces are soft and tender. 
  • Add 1 tsp of Alcoeats Chicken Masala for a uniquely aromatic and delicious taste.

Garnish with chopped coriander and serve hot.

Thus, with the above method and ingredients, you can make a lip-smacking Chicken Korma recipe that you can blissfully enjoy alongside some long-grain basmati rice, and rest assured in the knowledge that it all amounts to just a 750-calorie meal!

Chicken Korma using Alcoeats Spices

Alcoeats has a wide variety of spices for all your gluten-free recipes. They have whole spices and ground spices that are pure and healthy — and tasty too! This combination of taste and health automatically gives each meal an edge. So, with Alcoeats Spices, you can cook the best Indian dishes without worry because their spices are vegan, and you can use them in vegetarian recipes.

Faqs On Chicken Korma Recipe

Is chicken korma healthy?

Unfortunately, like many other Indian curries, Chicken Korma is generally perceived as an "unhealthy food" as its calorie-count amounts to around 300-330 calories per serving. You can always opt for healthier options by tweaking a few ingredients here and there.

How many calories are there in chicken korma? 

A serving of chicken korma usually adds up to around 350 calories since it has meat and other proteins and fats, making the dish unhealthy.

What are the ingredients for chicken korma?

A chicken korma has essential Indian curry ingredients and spices such as onions, ginger-garlic paste, black pepper, turmeric, red chili powder, garam masala, etc.

What is the marination time for Chicken Korma?

The Chicken is recommended to be put into marination the night before making the dish. The longer the Chicken is marinated, the better the taste of the Korma.

What are the benefits of using Alcoeats ingredients in Chicken Korma?

Alcoeats is renowned for its ethical and authentic masalas and gravy mixtures. Every minute detail about their food products is available front-and-center on their website. So, you can rest assured that you're eating a top-class product from a top-class brand!

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