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Can I have Chicken Korma on a Keto Diet?

Chicken Korma -

Can I have Chicken Korma on a Keto Diet?

Can I have Chicken Korma on a Keto Diet? 

ketogenic diet is taking a new pace in today's generation. It is a unique kind of diet where you consume low carbs but at the same time you can consume high amounts of fats. While on a keto diet, you can expect to loose shear amounts of fat from your body, making your body lighter and healthier in the long run. 

So can you eat Chicken Korma or as we like to call it "Creamy Chicken". Yes, You can. But there is a catch to it. You need to prep it a certain way.

Now, before digging deep into the topic of eating chicken korma on a keto diet, let’s learn about the ketogenic diet.

What is a Ketogenic Diet? 

The ketogenic diet is high-fat diet with low carbohydrate content that offers many health benefits. It is known as the keto diet in short as stated above. 

It involves cutting away the carbohydrate intake and using fat as a replacement. This carbohydrate drop puts your body into a metabolic state named "ketosis".

When ketosis happens, your body becomes extraordinarily efficient at burning fat and transforming it into energy. It also turns fat into ketones, supplying power to the brain. #ketopower #creamychicken 

Few things to look out for:

Keto diet may cause substantial drops in blood sugar and insulin levels.

Few Benefits to Keto Diet includes but not limited to 

May help fight against diabetes, cancer, epilepsy, and Alzheimer's disease.

Types of Ketogenic Diets: 

The four types of ketogenic diets include: 

  • A standard ketogenic diet (SKD): is very low carb, moderate protein, and high fat. 
  • A cyclical ketogenic diet (CKD): involves periods of higher-carb, such as five ketogenic days followed by two high-carb days.
  • A targeted ketogenic diet (TKD): allows you to add carbs around workouts.
  • High protein ketogenic diet is similar to a regular ketogenic diet but includes more protein.

Foods to Strictly Avoid when on Keto Diet:

Any food item with rich carbohydrates should be cut-off from the diet. Here's a food list that need to reduce or eliminate while on a ketogenic diet:

  1. Sugary foods like soda, cake, pastries, fruit juices, smoothies, ice cream, and candy.
  2. Unhealthy fats like vegetable oils, mayonnaise, etc.
  3. Sugar-free diet foods like sugar-free candies, syrups, puddings, and desserts.
  4. Starches and Grains like pasta, cereals, rice, or wheat-based products.
  5. Beans like peas, kidney beans, and chickpeas.
  6. Legumes and Lentils
  7. Root vegetables like sweet potatoes, potatoes, carrots, and parsnips.
  8. Alcohols like beer, wine, liquor, mixed drinks.
  9. Condiments like barbecue sauce, honey mustard, teriyaki sauce, and ketchup.

Foods You can Eat When on a Keto Diet: 

Meat

Red meat, chicken, steak, ham, sausage, bacon, and turkey

Omega 3 Fatty fish 

salmon, trout, tuna, and mackerel

Healthy oil

Avocado, extra virgin olive, and coconut oil.

Nuts

Almonds and walnuts 

Seeds

Chia seeds, Flaxseeds, and pumpkin seeds.

Eggs and Avocados

Condiments

Salt, pepper, herbs, and spices

Unprocessed Cheese

Cheddar, goat, cream, blue, or mozzarella

Low carb veggies

Green, leafy vegetables, tomatoes, onions, peppers, etc.


Eating Chicken Korma When on Keto Diet?

Including lean meat like chicken won't affect your ketogenic diet. So, no such question exists if one can eat chicken korma on a diet like this. In contrast, a new dish evolved over the years as "keto chicken korma," is in fact very delicious, and a savory chicken dish in a creamy, Indian spiced sauce with keto options.

Keto Chicken Korma is a tasty, Low carb, gluten-free recipe paired fantastically with keto options. The Tangy and flavorful chicken dish has unique Indian spices and is delicious when served with rice, naan, tandoori roti, etc. 

Now, let's look at the process of making keto chicken korma:

  1. Chicken cooked in a host of spices such as cardamom, cloves, garlic, coriander, chili powder, ginger paste, along onions. 
  2. Use saffron for finishing up.
  3. Opt for yogurt instead of heavy cream.
  4. Use ghee or virgin olive oil instead of regular oil.

You can do all this yourself or Just get yourself Creamy Chicken from Alcoeats.

About Alcoeats' Products: 

After knowing the whole process, it might seem that good health requires a lot of effort in terms of money and labor. But with the help of Alcoeats, cooking new dishes can be really easy as they have ready-made solutions for you, which help you maintain a proper keto diet. 

As a consumer of Alcoeats, I have been using their products for a long time, and it has gained my complete trust as their products are:

  • Trustworthy, certified labels
  • Affordable rate, making it valuable
  • Authentic taste, ensuring purity and originality along the way.

So why the wait? Go and check out Alcoeats and enjoy your vegan lifestyle more conveniently and easily.

FAQS:

Are Indian curries keto-friendly?

Most Indian curries are keto-friendly since they have a healthy combination of vegetables, paneer, tofu, and lean meat like chicken. If any curry doesn't fall under this umbrella, you can always replace the unhealthy ingredients with better options like yogurt. 

Is Chapati keto-friendly?

Made from wheat flour, chapatis are low in carbohydrates and rich in fiber, making them keto-friendly

Can I eat curry on keto?

Indian curries are friends with the ketogenic diet. If you can do away with ingredients like heavy cream, coconut milk, and extra oil, you can enjoy your favorite curries guilt-free. 


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