Shopping Bag

Total Amount:

The Taste of Indian Cauliflower Recipes

The Taste of Indian Cauliflower Recipes

The Taste of Indian Cauliflower Recipes.       

Cauliflower is an Indian vegetable that is cooked all over India. It can be seen for the whole year in the Indian market. This pale yellow cruciferous flower vegetable (sometimes looking white as snow) is crunchy, sweet, and nutty in flavor. A bowl of cauliflower is filled with essential nutrients like fibers, vitamins, and minerals etc.. It is a low-carb vegetable that offers delicious recipes to vegetarian lovers. Its healthy nutrients strengthens bones, boosts immunity, and aids in reducing cancer-like diseases. Indians love this humble vegetable so much that they make various recipes like parathas, snacks, pulao, and curries.         

This popular Indian vegetable offers you various traditional recipes but the culinary experimentation of Indian chefs has made this veggie popular throughout the world. There's a large variety of cauliflower recipes that belongs to Indian cuisine. Here are a few to check out:

1. Bharwa Gobi:

Stuffed cauliflower or gobhi is an outstanding recipe from the Indian kitchen. All the ingredients are easily available which makes it a super simple recipe. It is made using cauliflower florets, grated cheese, chopped cashews, ginger paste, garlic paste, gram flour, carom seeds, pomegranate seeds. All the spices are roasted with gram flour and then stuffed in the boiled cauliflower which is either fried or baked in an oven. It can be served hot with parathas. This spicy stuffed cauliflower can end your cravings for a spicy recipe.

2. Cauliflower-Turnip Pickle:

Indians have mastered the art of pickled flavors for centuries. There is a special pickle from Punjabi cuisine, which is sweet and sour that is commonly used. To make the Punjabi pickle, first the veggies are washed and dried in sunlight. Spices like fenugreek seeds, red chili flakes, mustard seeds, fennel seeds, cumin seeds, nigella seeds, and cloves are dry roasted on low flame. Then they are blended into a fine powder which is mixed with vinegar,  jaggery syrup, and boiled on low flame and finally added to the other veggies. This spicy and sweet pickle is placed in sunlight to mature and then served with Indian bread and parathas.

3. Cauliflower Pea’s Masala:

This cauliflower gravy is a healthy and homely recipe made with peas and cauliflower florets. The cauliflower and peas combination makes the recipe tastier. The veggies are cooked in tomato-based spicy gravy. The cauliflower absorbs all the spices which make the recipe succulent and tasty. This veg recipe is cooked during the winter season as both the cauliflower and peas are available in fresh quality. Making this recipe is very easy. Spices like cumin seeds, ginger-garlic paste, coriander, turmeric, and chili powder are added to the oil. Then tomato purée and veggies are cooked along with the spices. Finally, garam masala and coriander leaves are added to the gravy which is served with roti or parathas.

4. Gobi Manchurian:

The delicious cauliflower Manchurian belongs to the Indo-Chinese cuisine which is a favorite recipe of many Indians. This crispy cauliflower recipe offers you a sweet and tangy taste. The specialty of this recipe is it is made with sauces, vinegar, and ginger-garlic paste. No other Indian spices are added to this recipe. This is a vegetarian version of chicken Manchurian. The cauliflower florets are coated with corn flour, soy sauce, and ginger-garlic paste to deep fry in vegetable oil. Then these crispy and crunchy veggies are cooked in a saucy gravy and served with Hakka noodles, fried rice, or rumali roti.

5. Stuffed Cauliflower Poori:

Have you ever tried Gobi ka parathas? This is a similar kind of recipe where cauliflower stuffed doughs are rolled and deep-fried in oil. It belongs to North Indian cuisine. A wonderful recipe to serve your vegan friends. The stuffing is made of peanuts, coconut, cauliflower, and spices. It is stuffed into dough made of wheat flour which is rolled on the pin and deep fried in ghee or oil. It is an exotic recipe served at Indian parties.

6. Cauliflower Pulao:

A delicious and simple rice preparation from Indian cuisine is the cauliflower recipe. It is a very healthy meal packed with the goodness of spices and herbs. The recipe is cooked using basmati rice, Indian spices, and veggies like cauliflower, peas, and potato. Some people also cook it in a pressure cooker. The rice is soaked in water, and then veggies are golden fried in ghee along with the spices. Rice is added to the pan with cups of water and cooked on low flame. This aromatic rice recipe is served with Boondi raita. It is the best festive meal.

Make your cauliflower recipe tastier with Alcoeats. Alcoeats is the best spices manufacturer company known for a wide range of Indian spices including Magic Masala, Chaat Masala, mutton masala, and much more. We offer quality spices for healthy living. We also offer various spices according to the diet. Our special and pure spices can make your simple recipe flavorful. Shop now by visiting


Leave a comment