|September 26, 2022

Traditional and Easy Recipe of Mughal Cauliflower (Gobhi) Musallam

Traditional and Easy Recipe of Mughal Cauliflower (Gobhi) Musallam

Cauliflower (Gobhi) Musallam is a very popular recipe from Mughal cuisine. This recipe is a veg version of Murgh Musallam. It can win the hearts of pure vegans. The origin of this recipe is traced between 16th to 17th century. It was cooked in Emperor Akbar’s royal kitchen by roasting the cauliflower with exotic spices and cooking it in rich tomato-based gravy.

Its contemporary Murgh Musallam was served in grand dinner during the Sultanate period. Maybe this recipe was invented to fulfill the veg cravings of Mughals. This spicy and delicious recipe is served in the Royal Feasts in India.

Nutritional Benefits of Gobhi Musallam:

Cauliflower:

The recipe made of cauliflower is very healthy as it contains a significant source of nutrients. It contains fivers. Vitamin K, C, B6, and healthy minerals. Eating cauliflower curry can prevent digestive disease. Vitamin C can boost your immune health, helps in weight loss, and reduce high blood pressure.

Tomato:

The red tomatoes contain and anti-oxidant called lycopene. It is also a great source of vitamin C, K, folate, and Potassium. Lycopene can reduce cholesterol levels. It prevents the growth of abnormal cancer cells. Tomatoes are also good for healthy skin.

Ginger-garlic paste:

Ginger-garlic paste has impressive health benefits. It contains anti-inflammatory compounds that prevent chronic inflammation. It protects from cellular damage. It also controls blood pressure and blood sugar levels. Boost up your immunity power.

Tandoori Masala:

These aromatic Indian spices have anti-bacterial, anti-fungal, and anti-microbial properties. These spices are used from the Vedic period due to their health benefits it contains nutmeg, cardamom, cinnamon, black pepper, mace, cumin, coriander, fenugreek, dry-ginger, and garlic powder which can treat major diseases like cardio-vascular, gastrointestinal, cancer etc.

Delicious recipe of Cauliflower Musallam:

Cook time: 30 min

Servings – 4

Cuisine – Mughal Indian

Ingredients-

  • 1 Cauliflower
  • 2 medium sized onions chopped
  • 1 cup thick curd
  • 1 cup tomato puree
  • 1tbsp roasted gram flour
  • 2tbsp cashew-melon paste
  • 2tbsp ginger-garlic paste
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala powder
  • 1 tsp dried fenugreek leaves
  • 1tbsp tandoori masala
  • ½ tsp turmeric powder
  • Salt as per taste
  • 2tbsp butter
  • Coriander leaves for garnishing

Method:

  1. Cut the stem and leaves of the cauliflower.
  2. Heat water in a saucepan and add cauliflower to the boiling water.
  3. Keep it in a parboiled state by boiling it for not more than 2 minutes.
  4. Take a large mixing bowl add thick curd, 1 tsp ginger-garlic paste, ½ tsp garam masala powder, ½ tsp turmeric powder, dried fenugreek leaves, and 1 tsp tandoori masala and gram flour.
  5. Now add the cauliflower to the bowl and coat it well with the mixture.
  6. Keep the marinated cauliflower in the fridge for 30 minutes.
  7. Preheat your microwave oven to 180 degrees Celsius.
  8. Meanwhile, place a baking tray with aluminum foil and grease it with butter.
  9. Place the cauliflower on a tray and bake it for 20 minutes.
  10. Take a non-stick pan to make the gravy.
  11. Heat butter in a pan and add chopped onions. Add ginger-garlic paste, salt, cumin and coriander powder, turmeric powder, and tomato puree. Mix well till it turns fragrant.
  12. Add cashew-melon paste and sauté the mixture for 2 minutes.
  13. Simmer the gravy, sprinkle garam masala, and melted butter in it.
  14. Garnish with coriander leaves.
  15. Serve hot with naan or paratha.

Important tips:

  • Add the cauliflower in salted water for 20 minutes before boiling it to kill and remove any worms inside it.
  • Choose a fresh cauliflower.
  • Do not bake the cauliflower for too long. Keep an eye on it.

Shop your cooking needs from Alcoeats today.

Alcoeats offers you a wide range of Indian spices. All the products are free from any kind of preservatives and artificial flavor making them the best quality products. You can get here different kinds of seasonings and whole spices. These products are gluten-free and pure. Easy Indie Bowls comes in 4 variants offering a ready-to-eat spices mixture for a different recipe. You can buy the Creamy Peas & Fenugreek jar from Veggie Easy Indie Bowls to cook a pleasurable cauliflower (gobhi) musallam easily.

Eat pure, stay healthy.

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