WHAT ARE THE HEALTH BENEFITS OF SPICY CHICKEN?
Introduction to Spicy Chicken
Indian food and spicy food are no less than synonyms. Regarding Indian food, spicy Chicken is a must on the menu. Spicy food has health benefits, and when paired with Chicken, it results in a burst of taste, flavors, and nutrition.
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Spicy Chicken is a protein-rich meal with health benefits like boosting metabolism, improving digestion, muscle building, and many more. Often perceived as unhealthy for health, spicy food is essential to a nutritious plate.
If you have a savory tooth, this blog is for you and everyone who tells you that spicy Chicken is unhealthy.
8 Benefits of Spicy Chicken
DISCLAIMER - This blog does not provide you with any medical advice. It is strictly meant to be an informational and recipe blog only. Please consult your physician or medical expert for what works best for you.
Spicy Chicken does more work than just making your forehead sweat and tingle your tongue. While many believe that spicy Chicken is an unhealthy meal, it has many health benefits, which include,
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It May Speed up Metabolism - Spices like turmeric, cumin, cinnamon, peppers, and chilies are used while preparing Spicy fried Chicken. Turmeric helps to burn down fats in the body. It can raise your metabolic rate and also control your appetite. Additionally, cinnamon on your roll also increases the metabolic rate. If you've reached a plateau in the weight loss journey, a slight change in diet may spice up the results. Capsaicin, the compound that gives chile peppers their kick, boosts the body's ability to break down fat and burn more energy.
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It Might Prevent Inflammation - Spicy chicken wings and other dishes contain many spices like Turmeric, Ginger, and Garlic that work to prevent and reduce inflammation in the body. Curcumin, a compound in turmeric, has antioxidant properties that may reduce inflammation in the body. The anti-inflammatory properties of Garlic and Ginger have been used for centuries to treat a range of conditions, like Arthritis, autoimmune disorders, and even headaches and Nausea.
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It May Boost growth in children - Amino acid is a primary factor for a child's development, and Chicken is a rich source of amino acids and protein. It works to promote cell turnover and tissue growth. Amino acids are responsible for creating 75% of the human body and are necessary for each part to work correctly.
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It May Act on stress - Chicken is a rich Tryptophan and Vitamin B5 source. It is also rich in Magnesium, which relieves PMS symptoms. So overall, eating Chicken can help you lead a stress-free life. Vitamin B5 calms down your nerves. So if you are stressed, spicy chicken curry can be your comfort food bowl.
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It Might Strengthen Your bones - Besides protein, Chicken is rich in Phosphorus and Calcium. Both these minerals help keep your bones healthy. They also aid in smooth muscle function, strengthen teeth, and regenerate bones. It even acts to reduce the risk of Arthritis.
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It Might Combat Bacteria - Cumin and Turmeric spices have potent antimicrobial and antioxidant properties. They act against bacteria and other microorganisms to ensure a healthy body.
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It May Strengthen immunity - A variety of Chicken is beneficial in the battle against sickness. It's because Chicken helps the body's immune cells. Chicken contains a high concentration of trace minerals, which boosts your immune system. Spices like Ginger and Turmeric in spicy Chicken help improve immunity and enhance the body's strength to fight against foreign organisms.
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It May Lessen the risk of heart attacks - Chicken is a rich source of vitamins B5 and B6, which decreases the possibility of heart attacks. In addition, spicy Chicken is better as chili peppers that contain Curcumin reduce the effects of bad cholesterol and lessen the risk of heart attacks.
Spicy Chicken helps in breaking down the fats in foods. The spices also boost heart health.
Hence, it might be said that it reduces the risk of cardiovascular diseases like type 2 Diabetes, high blood pressure, and high cholesterol.
Does spicy Chicken help you lose weight?
The Spicy Chicken makes your mouth burn. But it burns calories too. It may appear bizarre, yet it is not that far-fetched. People who eat spicy foods are less likely to have a BMI over 25 or 30. As stated above, spicy Chicken also works to Increase Metabolism.
On the other hand, Chicken is usually included in a healthy diet since it is lean meat, which means it has less fat. So, eating Chicken regularly might help you healthily lose weight. Chilies and other spices might also affect your hunger. Capsaicin acts on the Hypothalamus, the part of the brain that controls fullness and hunger. So you may feel full sooner if you add some heat of spices to your meal.
Spice up your Healthy Diet
Hence, with all the above advantages of spicy Chicken, it is a healthy dish.
While following a diet for weight loss, spicy grilled Chicken has many benefits to increasing metabolism and decreasing calories.
If you want something easy and healthy to cook at home, Spicy Chicken Gravy Mix can help you. It is a good sauce base for those who love their Chicken Spicy.