Introduction to Low-Acid Coffee
Coffee is naturally acidic, which is a part of what makes it so appealing. Coffee has about 1000 chemical components, making it one of the world's most complex beverages. The warm, stinging bite in the morning wakes us up and gives us the energy to take on the day. However, those who bear gastritis, acid reflux, or other stomach problems frequently discover that their cup of coffee makes them feel uneasy. A cup of coffee aggravates health problems and makes it difficult for them to enjoy it.
So, in case you were unaware, yes, coffee is acidic. However, this isn't typically seen as a bad thing; in fact, acidity is what gives coffee the fruity, energetic taste that many coffee lovers appreciate. Everyone is different; therefore, one may like coffee with sweet and chocolate notes to tart and fruity overtones or prefer less acidity in their brews.
Coffee flavor is impacted heavily by acids naturally found in the beans. So, how can you enjoy the benefits of a pleasant coffee experience, including Caffeine, while limiting your body's exposure to the natural acids in coffee beans?
Three factors primarily influence coffee acidity:
- Type of Coffee Beans
- Roast Style
- Coffee Brewing Technique
The good news for coffee enthusiasts is that you can regulate these parameters, resulting in a more stomach-friendly, less acidic coffee experience.
The Effect of Coffee Bean Type on Acidity
Coffee beans are farmed all across the world. The terra, or earth, features the soil and climate in which the plants grow. Some bean varieties make better low-acid choices. There are two options for coffee drinkers who suffer gastric irritation.
Treated coffee is what it sounds like: the beans are mechanically processed to alter the beans' acidity. Alternately, certain coffee bean species fall into the inadvertent category because they are naturally low in acid.
Influence of Roast Type on Coffee Acidity
Aside from bean type, another vital component in enjoying low acidic coffee is roast type. How long the beans spend in the roaster determines whether the coffee is light, medium, or dark. To enjoy coffee while reducing the aggravation of acid sensitivity, choosing a dark roast coffee and a bean type with less acidity is an intelligent choice.
Cold brewing gives low-acid coffee
As mentioned above, the acidity of the Coffee is significantly influenced by the bean type and roast style. But methods of preparation also matter when deciding upon coffee's acidity. Compared to hot-water brewing, cold brew coffee and the procedure used to prepare it extensively reduce the volume of organic molecules such as Caffeine and acids.
Cold brew coffee takes between 12 to 24 hours to prepare, compared to hot coffee, which can be prepared in just a few minutes. Research conducted by the industry shows that cold brew coffee has an acid content that is 70% lower without compromising flavor. So, the choice is clear.
Kitchen Tips to Get Low-acid Coffee
Now that we've cleared which coffee beans generate less acidity and which technique of roasting them is better, let's get into how you can make your coffee less acidic with some simple kitchen tips.
- The Coffee's natural acidity can be reduced by adding additives like coffee creamers or milk. It can also be reduced when mixed with a cold brew; the outcome is almost impossible to surpass.
- Cold brewing is the best method for producing coffee with less acidity. Cold brewing is a reasonably simple technique (even if you must wait a day or so). A strong coffee bean's flavor is mellowed by the steeping process used in cold brew, which produces a smoother cup of coffee that is less acidic than pour-over or drip-brewed coffee.
- While it may sound like an old bugger saying, it is true. Eggshells are a natural source of calcium that has been used for hundreds of years to lessen soil acidity. Adding eggshells to the coffee grounds reduces their acidity, whether you're going to drip brew or make a pour-over. Mix the coffee grounds to add additional flavors while reducing the bean's original acidity. Just dry them off before adding them to your coffee grounds.
- You should always opt for a coarse ground coffee, as their size can also impact the acidity of coffee grounds. Smaller grounds have more exposed surface area concerning their volume, which might cause more acid to be extracted during the brewing process.
- Use a French Press and brew at a lower temperature. It helps blow out the acidic components and produces a less acidic cup of coffee.
With these tips, you may now drink Coffee without worrying about acidity causing unpleasant acid reflux. Whether you have health issues or not, you can try these insider tips for a less acidic cup overall!
Health Benefits of Low-acid Coffee
Reduces Bloating - The acidity of most coffees can irritate your stomach, resulting in swelling. Try switching to a low-acid coffee from your current cup if you experience bloating.
Soothes Acid reflux - Remember, too much stomach acid from coffee can cause acid reflux. Your gastrointestinal symptoms would be more severe than just bloating. If you want to calm your stomach, consider switching to low-acid coffee in your routine.
Protects Your Dental Health - Acidic drinks can damage the protective outer layer of your teeth, called enamel. Thus, the acidity of coffee can cause tooth discoloration. Low-acid coffee enables you to maintain good oral hygiene and enjoy your daily brew—the lower the acid, the healthier the teeth.
More Conducive to Exercise - When you exercise, you are more likely to have acid reflux and GERD symptoms. Low-acid coffee may aid exercisers in avoiding the burning sensation and returning to their workout.
Potentially Higher Antioxidant Levels - According to Research, low-acid coffee has more antioxidants and anti-inflammatory qualities because it has been roasted for a shorter period. Higher antioxidants keep your blood circulation in check resulting in a healthier body.
Now that we have covered some good information on low acidic coffee. We recommend understanding how much caffeine is in your coffee. Please visit - www.coffeeness.de