Who doesn’t love Biryani! Right?
Biryani- a rice dish made of flavors, spices, and a lot of tasty stuff! Well, when it comes to this, people most often love to cook or order- chicken biryani. Yes, chicken biryani has its own popularity and fame. This amazing rice dish often makes people’s weekend a lot tastier, healthier, and delicious. Biryani is a rice dish that originated in the Indian subcontinent. It is one of the most famous Indian cuisines often served around the world. Rice, potatoes, spices, meat, dried fruits, and eggs are some of the key ingredients you find in biryani. But, the main ingredient one finds in Chicken Biryani, quite obviously, is Chicken! For some people, Indian and American alike, when they think of some dish, which is special and will also satisfy their cravings to the tee, they end up with nothing but Chicken Biryani. Besides, you can often find this dish in the main menus to celebrate special eves, lunches and dinners. Often some of us perceive chicken biryani as a heavy meal filled with oil, species, and masalas. But, what we often ignore are its health benefits. That we are going to reveal below. Yes, Chicken biryani is quite nutritional and healthy to eat. So, here are some of the main health benefits of chicken biryani! Let's read them loud!
Health Benefits of Chicken Biryani:
1. Adequate amount of Niacin or Vitamin B3:
Niacin, which is known as vitamin B3, gets found in chicken. It is a detoxifying element that aids in energy production and protects the body against major health problems such as high cholesterol, cancer, or neurological difficulties such as Alzheimer's disease, depression, memory loss, insomnia, and schizophrenia.
2. Increase the Glycemic Index of Rice:
As we all know, the glycemic index of rice is quite high when compared to other kinds of grains. If you already don’t know, the glycaemic index (GI) is a type of rating system for foods containing carbohydrates. It replicates how fast each food impacts your blood sugar (glucose) level. According to researchers, the lower the glycemic index, the better, as it keeps your blood sugar levels moderate and steady, boosting good health conditions. So, in Chicken Biryani, it’s not only rice. It’s a lot of other ingredients, which makes it quite wholesome and increases its glycemic index. That’s good for your health and keeps your sugar levels in check.
3. Wholesome in Nutrients:
A single bowl of chicken biryani contains an adequate amount of protein, carbs, and lipids. Protein comes from the chicken flesh and cashew nuts, while carbohydrate is provided by the rice. And the fat percentage is provided by the oil used while cooking. So, it would not be wrong to say that Chicken biryani is a nutritional food bet to take. Yummy too!
4. Foster Digestion:
Chicken biryani has N number of health advantages. The presence of spices like ginger, cumin, and turmeric helps digestion. Amongst the three, cumin aids digestion by increasing the activity of digestive enzymes, allowing the liver to release bile juice, which gets used for fat digestion. Lastly, turmeric helps to soothe the digestive tract and avoid bloating. Whereas, ginger helps to prevent nausea, release gases, and absorb nutrients.
5. Works as a Detoxifier:
Biryani consists of spices that protect the internal organs as antioxidants. Turmeric, black pepper, cumin, ginger, garlic, and saffron are some of the main spices used here. Cumin, also known as curcumin, is an all-in-one cleansing spice that contains antibacterial, antiviral, and anti-inflammatory properties. Ginger is a natural antioxidant as well as a digestive aid. So, through boosting liver enzymes, saffron aids with detoxification. These were some of the main health benefits one can enjoy from Chicken Biryani. Now, let’s see the nutritional content of Chicken Biryani!
Nutritional facts about Chicken Biryani:
Here’s the nutritional content of the dish as per the calories included. The average number of calories in 200 g of biryani can be around 290 calories, for example. The following are the nutritional facts according to it:
Fat : 9.4 g
Protein : 20 g
Trans : 0.1 g
Cholesterol : 48 mg
Saturated : 1.7 g
Sodium : 419 mg
Carbohydrates : 31 g
Sugars : 3.2 g
Potassium : 462 mg
Dietary fiber : 1.4 g
According to nutritionists, 290 calories is not an excessive quantity of calories. However, we always recommend eating everything in moderation so that you can avoid an excess hike in your calories. Always keep your eating in moderation, whether it’s chicken biryani or a simple soup. Moderation works!
Considering everything, chicken biryani is the best dish to eat with family, friends, or just while having a nice Netflix me-time. The dish is quite wholesome and consists of all the necessary nutrients, carbs, and proteins. Of course, it can be a bit heavy and out of your diet plan. But, keeping things moderate is key and once in a while or once in a weekend having a cheat Biryani day is entirely fine. Check out our Chicken Easy Indie Bowls and access some of the best spices for your biryani! Alcoeats is here for you always! Eat authentic, live authentic!