BENEFITS OF DRINKING LEMON GREEN TEA
Introduction to Lemon Green Tea
Green tea is a popular drink that gets its namesake from the slightly green hue it takes on while brewing raw, unfilmed leaves. Believed to have originated at least 5,000 years ago, it has become a usual beverage in parts of Asia where many people regard it for its many health benefits. Green tea and lemons are both high in natural antioxidants, which reduce inflammation and cell damage caused by oxidation.
Lemon Green Tea provides powerful immunity support for fighting against illnesses and prolonging the quality of life. Antioxidants such as polyphenols are present in tea leaves, which may contribute to preventing cancers and cardiovascular issues. It is known that lemon green teas hold these benefits for a healthy functioning heart and our metabolic system.
Green tea contains antioxidants such as epigallocatechin gallate (EGCG), quercetin, chlorogenic acid, and theogallin. Lemons are a good source of the antioxidants ascorbic acid, hesperidin, naringin, and ferulic acid. This mix will be the perfect drink to welcome in the new year.
Green tea with lemon is simple to make - all you need to do is heat a cup of water, pour it over one teaspoonful of green tea leaves, and let them steep for two minutes. Drain the liquid through a strainer, squeezing out all excess moisture from the leaves. Add half a tablespoon of freshly squeezed lemon juice before pouring the drink into your favorite mug.
Benefits of Drinking Lemon Green Tea
Starting your day with a cup of energizing green tea is one way to wake up. You can also drink it between meals if you are hungry and want something light. There are varieties of this tea, including green tea with lemon and honey or ginger green tea.
- Rich in antioxidants- Green tea and lemons contain high antioxidants, which can prevent cells from experiencing oxidative damage. Antioxidants protect against chronic conditions such as heart disease, diabetes, cancer, and obesity.
- Drinking Promotes weight loss- Drinking green tea with lemon can be a helpful addition to someone trying to lose weight. Studies show that it might help them decrease their body weight and body fat. Animal studies have also shown that it might help protect against gaining weight due to compounds in lemons.
- Protects against diabetes- Research has shown that drinking green tea can help maintain healthy blood sugar levels and protect against diabetes-related illnesses. A Review of Studies on both sides discovered that people who drink green tea are less likely to develop type 2 diabetes than those who do not drink. Drinking tea may also reduce inflammation and regulate the natural response to insulin- which governs how many sugars you eat.
- May enhance heart health- Studies have shown that green tea and lemons can have multiple benefits for heart health. One study showed that citrus flavonoids, including those found in lemons, may suppress inflammation, improve the function of blood vessels, and support healthy cholesterol levels.
- Supports brain health- Some Studies indicate that drinking Lemon Green Tea may offer several potential benefits for brain health. A study found that people who drank green tea were less likely to develop dementia or other cognitive impairments.
- May boost immunity- Lemons are an excellent source of vitamin C, a water-soluble micronutrient with antioxidant properties. Vitamin C plays a vital role in the body by protecting against inflammation and enhancing the function of our immune cells. Increasing the intake of vitamin C may also help treat or prevent many types of respiratory and systemic illnesses.
- Increases energy levels- Green tea contains caffeine- a central nervous system stimulant that makes you feel energized and increases concentration. In addition to combating drowsiness, it enhances awareness and improves mental capacity.
- May help prevent kidney stones- Kidney stones are hard mineral deposits that often form in the kidneys and can cause symptoms like pain, nausea, and frequent urination. Drinking green tea with lemon juice is an effective way to prevent kidney stones from forming.
- May help protect against cancer- Recent Studies show that green tea and lemons have cancer-fighting properties. Compounds found in the lemon extract may help prevent the growth and spread of cancer cells.
- Keeps you hydrated- Drinking green tea with lemon can be a great way to stay hydrated. Hydration is essential for nearly every aspect of health, including skin health, weight management, brain function, digestive system health, and kidney function.
Summing Up On Benefits of Drinking Lemon Green Tea
Green tea with freshly squeezed lemons may come with many health benefits, such as promoting weight loss, hydration, increased energy, and supporting the health of your brain, heart, and immune system. Not only are these factors, but it tastes good and can be prepared easily at home using only a few simple ingredients.