Which Is Healthier, Cauliflower or Broccoli?
Cauliflower and Broccoli both are my favorite childhood dishes which I usually got to eat at lunch or dinner. In India, if you want to run a competition between these two veggies. Every time the winner will be cauliflower because Indians love to eat their gobhi ka paratha (cauliflower fried bread) and cauliflower curries. Despite having different colors, both vegetables look similar. Moreover, both of these veggies belong to the same Brassicaceae plant family. But when it comes to the question about which is healthier among these two veggies, the real debate begins...
Cauliflower Health Benefits
- A powerhouse of healthy nutrients: Cauliflower is an excellent source of vitamin C and minerals. It contains vitamin C, vitamin K, and vitamin B6 and minerals like folate, pantothenic acid, potassium, manganese, magnesium, phosphorus.
- Good for a healthy heart: It improves blood circulation and maintains the proper functioning of blood vessels. It contains fiber which can prevent cardiovascular disease. Fiber also feeds the healthy bacteria in the stomach that promotes healthy digestion. It also prevents diseases like obesity.
- Contains antioxidants: It is a good source of antioxidants that protects you from harmful disease and inflammation. It can reduce oxidative stress. It contains an antioxidant called indole –3– carbinol which can reduce the chances of reproductive cancer. Antioxidants such as carotenoids and flavonoids have been shown to help prevent against cancer and heart diseases. Vitamin C can boost up your immunity power.
- Gives you stronger bones and sharper memory: Daily consumption of cauliflower can improve your bone health as it contains vitamin K. It helps in absorbing calcium and prevents the excretion of calcium in the urine. It also contains choline which promotes healthy sleep, sharper memory, and muscular movements. It can also reduce any severe inflammation.
- Helps in weight loss: Indians consume cauliflower with rice or Indian bread. Because being a low-calorie food it is the best side dish for high-calorie food like rice and roti. Cauliflower contains a high amount of fiber which slow down the process of digestion and reduce the calorie you have taken which can help in weight loss.
- It can fight to age: Research conducted over cauliflower has shown that the antioxidant sulforaphane can influence your genes that slow down the process of biochemical degradation which can fight aging. Its natural compounds are also helpful to detoxify your body.
Broccoli Health Benefits
- Good source of many healthy nutrients: Broccoli contains various nutrients such as vitamins, minerals, fibers, and bioactive compounds. It can be eaten raw in salads or cooked vegetable curry. Both can provide you nutrition.
- Packed with various antioxidants: Broccoli is loaded with many antioxidants which have been promising in disease prevention. Glucoraphanin is good for healthy digestion. It is converted into sulforaphane during the digestion process which offers you multiple health benefits such as reduced blood sugar levels, cholesterol levels. Another antioxidant named lutenin and zeaxanthin can prevent cellular damage and oxidative stress.
- Bioactive compounds can reduce allergies and inflammation: It contains Kaempferol and flavonoid which is capable of reducing the allergic reaction on your body. It also has a significant amount of omega 3 fatty acids which is an anti-inflammatory compound. Eating one cup of broccoli can reduce inflammation
- Controls blood sugar: It can control blood sugar levels. Studies have shown that people who consumed broccoli sprouts daily for one month have developed insulin resistance. The fibers present in broccoli show promises in the assistance of diabetes prevention.
- It supports a healthy heart: The increasing levels of cholesterol can promote heart disease. Broccoli reduces bad cholesterol and increases the amount of good HDL cholesterol in the body, which reduces the risk of heart disease.
- Vitamin C develops stronger immunity: Vitamin C is an essential nutrient for the growth of immunity power in the human body. It can also reduce certain infections. So, as you can see both the veggie contains various health benefits which are quite similar because they both belong to the same family. Thus, it is very difficult to say who the winner of this healthy competition is.
But when the comparison is made in terms of good taste, cauliflower seems to be more delicious for Indians whereas broccoli is less versatile, it can be added into salads and some side dishes instead.
So, why do Indians Love Cauliflower more?
Definitely due to its taste and many tasty recipes.
- Gobhi (Cauliflower) Manchurian: It is a very popular Indo-Chinese preparation made from cauliflower florets, cornflower, ginger-garlic paste, soy, and chili sauce. The delicious crispy cauliflowers are fried and cooked in a hot fiery gravy. It can be served with fried rice or Hakka noodles.
- Gobhi (Cauliflower) ka paratha: This delicious Indian bread recipe belongs to north Indian cuisine. The stuffed flatbreads offer you a delectable taste. It is prepared by stuffing mashed spicy cauliflower in the dough prepared with wheat flour. The dough is rolled and fried in desi ghee. It is a common healthy breakfast in India which is served with curd or mango pickle.
- Cauliflower Kurma: It is an Indian recipe influenced by Chettinad cuisine. This rich cauliflower gravy is made of Indian spices, nuts paste, and butter. It is a very delicious and gluten-free recipe. The best time to prepare this recipe is winter.
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