|September 26, 2022

Easy Baked Salmon Curry

Salmon is very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D. 

Benefits of Salmon Fish.

  • Lowers blood Pressure
  • Provides lubrication to joints
  • Facilitates healthy skin
  • Keeps you warm
  • Anti-inflammatory
  • Improves memory, good brain food
  • Bank of vitamins and minerals
  • Weight loss-friendly
  • Source of Healthy fats.
    Let's Make Baked Salmon Curry.

    Note: All highlighted ingredients are available at alcoeats.com

    Easy Baked Salmon Curry

    Fish curry usually calls for meaty-textured fins that won't disintegrate in masala. This recipe is easy, healthy, and delicious. for a casual dinner and drink with your neighbor. 
    Print Recipe
    Prep Time: 10 minutes Cook Time: 30 minutes

    Ingredients

     

    • ALCO Cumin Powder - 1/2 tsp
    • ALCO Red Chili Powder  - 1/2 tsp
    • Mustard seeds - 1/2 tsp
    • Salt  - As needed
    • ALCO Kashmiri ChIli Powder - 1/2 tsp
    • Salmon fillets (boneless) - 500 g
    • Onion (chopped fine) - 1 large
    • Tomatoes (chopped roughly)  - 4 medium
    • Curry leaves  - 20 fresh
    • Tamarind paste - 1/2 tsp
    • Coconut oil - 1 tbsp.
    • Coconut milk (thick and creamy) - 200 ml 

    Method

    • Firstly, arrange the salmon fish in an ovenproof dish large enough to snuggly hold them. After then bring a large frying pan to heat on high with the cooking oil.
    • Now add the onions to the oil then sauté the onions for about 10 mins until they become golden brown. Now add the mustard seeds, curry leaves, Cumin Powder, and Kashmiri chili powder then sauté for 10 seconds.
    • Next, toss the tomatoes and the Red Chili Powder in and stir until they disintegrate. This will take another 2 mins. Then, stir in your tamarind paste, coconut milk and add salt to taste, and leave to simmer for 10 mins while you preheat the oven to 200°C (400°F).
    • Finally, pour the curry on the salmon fish fillets, and also cover loosely with foil pepper and bake for 15-20 mins for your simple baked salmon curry. Enjoy!

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    https://alcoeats.com/blogs/recipes

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