|September 26, 2022


The kidney beans recipe is a beloved dish amongst India's people, though its origins are not native. Historians theorize that it began in Mexico, and was brought to India via Portugal, along its southwestern border.

A staple of North Indian cuisine, the kidney beans recipe is an exquisite combination of red kidney beans, savory spices, tomatoes, and onions. This wholesome dish, typically served alongside rice, is vegetarian, gluten-free, and packed with nutrition. Enjoyed by all, the iconic kidney beans and rice is guaranteed to please everybody.

To make a delicious and healthy kidney beans recipe on the grill, preheat the grill to medium heat and oil the grate. Put the beans onto a grill pan and place the pan onto the preheated grill. Gently stir the beans around and let them char for about a few minutes.

Being an excellent plant-based source of protein, kidney bean salad contains an abundance of minerals, vitamins, fibers, antioxidants, and other beneficial plant compounds. This combination may lead to weight loss, improved colon health, and better blood sugar control.

The ever-popular kidney beans recipe from North India has quickly become a worldwide favorite. An excellent source of protein, dietary fiber, vitamins, and minerals, it is the perfect choice for those looking for a healthy yet filling meal.


How To Make Grilled Kidney Beans Recipe

Grilling kidney beans is one of the healthiest ways of cooking rajma beans. A handful of spices and vegetables are required for preparing delicious instant pot kidney beans.


Consuming Rajma regularly is a healthy practice, as it is an excellent source of vitamins, minerals, dietary fiber, and iron. Grilling elevates the flavor of the kidney beans recipe.
Print Recipe
  • Serves - 4
  • Preparation Time - 10 Minutes
  • Cooking Time - 15 Minutes


  • 2 Tbsp - Cooking Oil
  • 1 Cup - Diced onion
  • ½ Cup - Chopped bell pepper
  • 300gms - Soaked Kidney beans
  • 1 Cup - Tomato ketchup
  • ¼ Cup - Brown sugar
  • 1 Tbsp - Mustard
  • 1 Tbsp - Apple cider vinegar
  • 1 Tsp - Cayenne pepper
  • 1 Tsp - Alcoeats Kashmiri Chili Powder
  • 1 Tsp - Smoked paprika
  • 2 - Garlic
  • 1 Tsp - Chopped Green onions


  • To begin cooking, turn on the grill and set the heat to medium-high.
  • Set a skillet atop the grill and pour a little oil into it. Simmer the onions and peppers in the oil for 3 to 4 minutes.
  • Gently combine the beans, tomato sauce, ketchup, brown sugar, mustard, vinegar, cayenne, chili powder, smoked paprika, and garlic in the pot, and stir to combine. Simmer the concoction while keeping the grill covered, and give it an occasional stir. Let it cook for 15 minutes, and garnish with freshly chopped green onions if desired.
  • Your desired red kidney beans recipe is ready.
  • You can also drain kidney bean soup and enjoy it.

Summing Up On Kidney Beans Recipe

Deliciously grilled kidney beans instant pot made with spices, and vegetables make a scrumptious side dish to complement any Summer dinner. With only a little preparation time, you can add a flavorful twist that will leave your guests wanting more. This rajma dal is guaranteed to make every spoonful an exciting taste experience!

To create a mouthwatering and nourishing dish with a rajma instant pot, set your grill to medium heat and brush it with oil. Place the beans in a grill pan, then set the pan on the preheated grill. Stir the beans and let them char for approximately a few minutes.

Nutritionists generally urge including red kidney beans recipes in one's diet due to their excellent nutrition. Similar to other beans, rajma beans can act as either a vegetable or a source of protein. Consuming around half a cup of beans every day can benefit an individual's well-being. You can make kidney bean salad, kidney bean soup, or any kidney beans recipe.

frequently asked questions

How to prepare kidney beans instant pot?
How to store rajma instant pot?
In what way can kidney beans be prepared the quickest?
What techniques can I employ to enhance the flavor of my beans?
What will happen if one does not pre-soak their beans before cooking?

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