GARAM MASALA RECIPE- A RECIPE EVERY INDIAN HOUSEHOLD MUST HAVEGaram masala includes cinnamon, peppercorns, cardamom, mustard seeds, coriander, cloves, mace, and nutmeg. Read here to learn more about the health benefits of the combination.
What Is Garam Masala Made Of?
To make your quota of Garam Masala, you will need the following set of ingredients-
- 3 Bay leaves - Mostly used in rice and sweet preparations, bay leaves have their place in the Garam masala. It has a distinct smell to the mixture.
- Three cloves of Black Cardamom - Black cardamoms have a smoky essence to the Garam Masala. The flavor is spicy and has a higher intense taste than green cardamoms.
- 10 Black peppercorns - For the spicy punch, black pepper provides a sharp zest to the light spices. Dry roasted peppercorns intensify the flavor to the next level.
- One tablespoon of Chili powder - The chili powder gives the reddish tinge to the masala, the spicy percentage, and the heat.
- One teaspoon ground or 1 inch of Cinnamon stick - It is one of the more traditional spices for Garam masala. Cinnamon has a woody and slightly sweet flavor that it gives to the masala. Of the two varieties available in the market, use Cassia.
- 5 Cloves - The spicy aromatic, caustic sweet, and sharp flavoring spice is a crucial ingredient in the Indian Garam Masala Recipe.
- 1 1/2 tablespoon of Coriander seeds - The spice seeds provide a citrus and floral flavor to the masala.
- One tablespoon of Cumin seeds - Cumin seeds are a must-use spice in most Kashmir dishes. The nutty tang lifts the taste altogether.
- 7-8 Green Cardamom - Green cardamoms are known for their unique aroma. The smell is a mix of peppercorns, eucalyptus, and mint. It is not just the seeds that are a part of the mixture but the green outer peel too.
- One teaspoon Nutmeg - The whole seed is freshly grated and roasted to bring an intense flavor to the masala.
- Salt to taste - Salt acts like breaking down the sugar share in the recipe. It gives a savory taste to the mixture.
- 3 Star Anise - Star anise gives a sweet, peppery, and hot flavor to the Garam Masala Recipe
Depending upon the variation you are looking for, you may add other spices, such as-
- Ginger (dehydrated)
- Fennel Seeds
- Garlic (dehydrated)
- Mustard Seeds
- Star Anise
How to Make Garam Masala?
Once you have the ingredients ready with you, it does not take much time to make Indian Garam Masala Recipe. Follow the subsequent steps to get your Garam Masala ready.
- The foremost step of the Garam masala recipe is its cleaning and drying process. You will have to clean every spice well and dry it before they enter the roasting process.
- This step is for roasting every spice separately. Make sure you take a heavy pan to dry roast every spice till the aroma of the herb is not felt. Stand near the flame to avoid over-roasting or burning.
- When the roasting process is over, it is time for the spices to cool. You can spread a paper sheet, muslin sheet, or anything else to cool the spices.
- The final step involves grinding all the spices together. Sieve the powder to allow the coarse particles to fall. You can then churn the crude articles to a more delicate powder. You can now store it in an airtight glass container.
Health Benefits of Adding Garam Masala to daily meals
DISCLAIMER- This blog does not provide you with any medical advice. It is strictly meant to be an informational and recipe blog only. Please consult your physician or medical expert for what works best for you.
- Garam masala may help digest the food.
- It is loaded with antioxidants.
- It may reduce inflammation.
- It may regulate Blood Sugar and Blood Pressure.
- May be Beneficial in improving Heart health.
Wrapping up the Garam Masala
Garam masala undoubtedly steals the show in every dish. It is imperative to keep a jar of Garam masala handy. It may be difficult to assemble all the ingredients and follow the steps to get Indian Garam Masala Recipe. There is nothing more satisfying than getting a perfect Garam masala recipe that guarantees your dish's flavor, aroma, and zing. Find your choicest recipes at Alcoeats, where the world comes to shop for Indian masala. Please make the most of Garam masala and entice your family and friends with a feast they deserve.
Store your freshly made garam masala powder in an air-tight container to avoid moisture. Storing is the essential step after all the steps in the garam masala powder recipe. Whenever required, keep a small amount of it and store it again safely for a better shelf-life. Delight your taste buds by adding them to your regular recipes.
FAQs on Garam Masala Recipe
Can we eat garam masala daily?
Yes, there is no harm in consuming garam masala daily.
Is garam masala good for digestion?
Garam masala stimulates appetite and improves digestion by promoting the release of gastric juices in the stomach. Cloves and cumin keep indigestion at bay, and cloves also help prevent acidity.
Is garam masala good for cholesterol?
Garam Masala is an anti-inflammatory, which makes it beneficial for controlling cholesterol. It helps to maintain the level of good cholesterol while reducing the level of bad cholesterol in the body.
Is garam masala anti-inflammatory?
Garam masala may be efficacious in preventing cancer. Garam masala is known to have anti-inflammatory properties. Cumin is one of the constituents of garam masala and is known to reduce inflammatory conditions effectively.
Is garam masala OK for people with diabetes?
Cinnamon is known to help ward off diabetes, and naturally lower blood sugar in people with diabetes is impressive. Multiple studies have demonstrated cinnamon's potential command to help lower blood sugar levels.
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