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How to Make Cauliflower Pizza

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How to Make Cauliflower Pizza

Extra Crispy Fried Chicken it’s all about their spice seasoning blend. Combine KFC’s secret recipe for its breading with A cups of flour to thoroughly coat your chicken pieces after dipping in an egg wash.

Let's Make Cauliflower Pizza. 

Prep Time: 20 minutes 

Cook Time: 30 minutes 

Note: All ingredients in blue is available at



Ingredients Quantity
Cauliflower 1 head
Shredded Cheese ¾ cup
shredded  Parmesan ¾ cup
Egg 4
Garlic Powder ½ teaspoon 
 Salt to taste
 White Pepper Ground


Pizza sauce ½ cup
Shredded Cheese ½ cup
Grated Parmesan ¼ cup
Red Pepper 1 tsp Crushed
Veggie toppings of choice  (optional)
Oregano  (optional)
alcoeats How to Make Cauliflower Pizza


1. Firstly, preheat oven to 450˚.

2. Then place cauliflower florets in a food processor and pulse until finely chopped with no chunks. Then transfer chopped cauliflower to a bowl, cover with a paper towel, and microwave for 8-10 minutes until cooked through.

3. Then allow cooling briefly before squeezing out as much water as possible with a cheesecloth or paper towels. Now the more water you can squeeze out, the more delicious and crispy your crust will be!

4. Then mash the cauliflower and let cool for about 10 mins. Then add mozzarella cheese, Italian seasoning, parmesan, egg whites,  garlic powder, pepper, and salt, and mix thoroughly.

5. After then coat a large baking sheet with oil spray, spread cauliflower “dough” on top, and shape into pizza crust. Then place in the oven for 15 - 20 minutes until golden brown and crispy.

6. Now add sauce, cheese, vegetable toppings, and additional seasonings (like crushed red pepper and oregano). Then place under broiler until cheese is hot and bubbly. Slice and enjoy!