|October 25, 2022

TURMERIC POWDER RECIPE

Turmeric is a yellow spice powder made from the root of the plant in the ginger family. The turmeric root is dried and ground into a powder used in Asia for thousands of years. Traditionally, people use Turmeric as a dye, food coloring, and medicine to treat various conditions.

Turmeric has been used for nearly 4000 years by the Vedic culture in India, where it was not only used as a spice for culinary purposes but also held religious significance. The simple turmeric recipes contain potent medicinal compounds that can positively affect your health. It is not only an antioxidant but also a natural anti-inflammatory.

Curcumin, an ingredient in the spice turmeric, may help lower your risk of developing heart disease. Curcumin has anti-inflammatory and antioxidant properties that can help to protect the heart from damage.

Adding a pinch of turmeric powder gives incredible flavor to your recipes. Alcoeats Turmeric Powder is pure and natural. It does not contain any MSG or Fillers and is keto-friendly, vegan, and paleo-friendly.

Is It Good To Cook With Turmeric Powder?

Turmeric is a fantastic spice with a long history in Indian cuisine that is now gaining popularity worldwide. Turmeric contains a substance called curcumin, which gives it its yellow color. When mixed with an alkaline substance, curcumin turns red. Curcumin has other properties, such as anti-bacterial against some gram-positive bacteria and pathogens.

Turmeric adds flavor, color, and aroma to dishes. It's added to hot oil, ghee, hing, jeera, mustard seeds, and sometimes curry leaves. You can also add Turmeric when making tempering for dal and kadhi.

What are the best ingredients to mix with Turmeric?

Mixing Turmeric with other spices like cinnamon and ginger enhances its healing properties and gives it a more complex flavor that works well with cauliflower, potatoes, and root vegetables. 

  • Vegetables & Curries - Turmeric gives a yellow shade to vegetable fries and curries. A pinch of it provides color and taste.
  • Used in Soups - A bowl of savory vegetable or chicken soup is even more comforting when made with the addition of golden Turmeric.
  • Make Smoothies - While fresh turmeric root is especially significant in juices and smoothies because of its slightly spicy flavor, a pinch of ground spice is good, too. The taste is usually well-used in smoothies.
  • Used in Rice - Add a small amount to give flavor and color while preparing and making fried rice.
  • It goes well with Milk - A pinch of Turmeric, when mixed with warm milk, is an antiseptic. Turmeric milk is used to fight against infection and gives the best healing properties.

TURMERIC POWDER RECIPE

Are you looking for a delicious way to add Turmeric to your diet? Check out this space for turmeric powder! Turmeric powder is a beautiful way to get your daily dose of Turmeric.
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How to Make Turmeric Powder at Home?

The health benefits of turmeric powder are mainly because of the 'curcumin' inside the root. However, raw curcumin isn't easily absorbed into our bodies and needs to be mixed with other ingredients to improve its sustainability.

We need one ingredient to make turmeric powder at home - fresh turmeric root.

Steps to follow- 

  • Wash the roots thoroughly for a minute under running water. 
  • Boil water in a pan, and then add the roots. Let it boil for around 30-40 minutes on low-medium flame. Froth will appear at the top.
  • Place a kitchen towel over a disposable plate to soak the excess water.
  • Please leave it to dry for a week, tossing it every other day to ensure even drying.
  • Over the week, roots will begin to shrink and get dried up.
  • Grind the dried roots into a fine powder using a mixer and sieve it.
  • Keep the freshly prepared spice powder in an airtight container to stay fresh and last longer.

Health Benefits of Turmeric Powder 

DISCLAIMER-  This blog does not provide you with any medical advice. It is strictly meant to be an informational and recipe blog only. Please consult your physician or medical expert for what works best for you.

Many high-quality studies show Turmeric has some great benefits for your body and brain - many of these benefits come from curcumin, its main active ingredient.

  • Medicinal Properties - Turmeric contains bioactive compounds that have medicinal properties. Turmeric contains curcumin, a substance shown to have potent anti-inflammatory and antioxidant properties.
  • Anti-Inflammatory Properties - This anti-inflammatory ability may help to reduce the pain and inflammation that people with arthritis feel in their joints.
  • Pain-Relieving Properties - Turmeric is a pain reliever that helps relieve joint pain. Turmeric may be a natural substitute for Ibuprofen.
  • Improves Liver Functioning - Turmeric has powerful antioxidant effects that may protect your liver from damage caused by toxins.
  • Reduce Risk of Cancer - Curcumin, found in spice turmeric, is promising in cancer treatment, specifically against pancreatic cancer, prostate cancer, and multiple myeloma. Curcumin has protective effects that make it an ideal candidate for cancer treatment.

Summing Up Turmeric Powder Recipe

Turmeric powder has versatile uses. It gives flavor and color to curries. You can add turmeric powder to soups, stews, pasta, and rice dishes. You can add it to smoothies and juices. 

Turmeric is a dietary supplement for various conditions, from arthritis and digestive disorders to respiratory infections and allergies. It may help in calming liver disease, depression, and many other health problems.

Use Alcoeats Turmeric Powder in your 100% pure and natural dishes. Just add a pinch of it to get flavor and aroma. It is vegan, keto-friendly, and paleo-friendly. We do not add any MSG or dairy items to our Turmeric.

Faqs On Turmeric Powder Recipe

Is it normal to consume Turmeric every day?

Yes, usual Indian food requires not more than 1/2 tsp Turmeric for curries, gravies, and pulses, making it an everyday substance.

Can Turmeric help in reducing Fat?

If you take Turmeric with fat-burning drinks, it helps in reducing stomach fat.

Can Turmeric help in improving sleep Quality?

Yes, Turmeric is used to increase sleep quality. Just take a pinch of Turmeric with warm milk before going to sleep.

Can I apply Turmeric on the face?

Yes, because of Turmeric's antiseptic and healing properties, it is suitable to use for faces.

Can Turmeric help reduce hair fall?

Yes, Curcumin present in Turmeric helps reduce hair fall significantly.

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