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How to Make Cauliflower Pizza

How to Make Cauliflower Pizza

Prep Time: 20 minutes

Cook Time: 30 minutes

Note: All ingredients in blue are available at alcoeats.



 Ingredients Quantity
Cauliflower 1 head
Shredded Cheese ¾ cup
shredded  Parmesan ¾ cup
Egg 4
Garlic Powder ½ teaspoon 
 Salt to taste
 White Pepper Ground


 Ingredients Quantity
Pizza sauce ½ cup
Shredded Cheese ½ cup
Grated Parmesan ¼ cup
Red Pepper 1 tsp Crushed
Veggie toppings of choice  (optional)
Oregano  (optional)

1. Preheat oven to 450˚.

2. Place cauliflower florets in food processor and pulse until finely chopped with no chunks. Transfer chopped cauliflower to bowl, cover with paper towel and microwave for 8 minutes until cooked through. Allow to cool briefly before squeezing out as much water as possible with a cheese cloth or paper towels. The more water you can squeeze out, the more delicious and crispy your crust will be!

3. Mash the cauliflower and let cool for about 10 minutes. Add mozzarella cheese, Parmesan, egg whites, Italian seasoning, garlic powder, salt and pepper and mix thoroughly.

4. Coat a large baking sheet with oil spray, spread cauliflower “dough” on top, and shape into pizza crust. Place in oven for 15 to 20 minutes until golden brown and crispy.

5. Add sauce, cheese, vegetable toppings and additional seasonings (like crushed red pepper and oregano). Place under broiler until cheese is hot and bubbly. Slice and enjoy