Cashews are the most versatile nut in your kitchen cabinet. However, almonds and cashews are considered healthy. This little kidney-shaped nut, or as some say, the seed of cashew fruit, is a great nutritious addition to your daily diet. You can call it a superfood as it's a... Read More
FREQUENTLY ASKED QUESTIONS
Yes, Cashews are an excellent source of wholesome fats, including monounsaturated and polyunsaturated. These nuts are correspondingly a subtle source of protein. For this reason, they are often heavily featured in the diets of vegetarians and vegans.
Research recommends that individuals who consume a small serving of cashews daily see a nominal LDL cholesterol lowering. In addition to reducing rates of LDL cholesterol, cashews may assist in preventing heart disease owing to their high magnesium content.
Cashews nourish more vitamin K and zinc, but almonds make a better choice for fiber, vitamin E, and calcium and are recommended for weight loss. So, both are good at their place, and you cannot make a comparison between them.