HEALTHY AND FLAVOURED CASHEW NUT
One of the most popular nuts consumed worldwide is cashew nuts. This nut is high in heart-healthy fats and vital nutrients, but its mild flavor complements savory and sweet meals. This superfood can be enjoyed infinitely, from munching on salted roasted Flavored Cashews between meals to making raw cashews into a delightful nut butter spread.
These Flavored Cashews are a snack-time favorite for people of all ages because of their rich texture and distinct flavor. Alcoeats provides you with the highest quality cashews dipped in mouthwatering flavor. Flavors that give your favorite nut a delicious touch. So nutrient-dense that you keep coming back for more.
How to Enjoy Cashews
Cashews are versatile, making them a favorite ingredient in dishes worldwide. Here are some of the most significant ways to start eating these delicious roasted cashews, savory butter spreads, and desserts:
CASHEW AS A DAIRY SUBSTITUTE
Have you ever considered using cashews as a dairy substitute? You can use raw cashews to make dairy-free cheeses, with cashews being one of the best. Due to their mild flavor, you can use them to create a nice cheese dip or a block of paleo cashew cheese. You can also use ground cashews as a milk substitute in various recipes. And go for cashew butter for vegan choices.
COATED IN CHOCOLATE
Coating cashews in chocolate can also turn them into a tasty treat. When you experience an intense chocolate craving, our vegetarian-friendly milk chocolate cashews are the ideal delicious treat.
ADDED TO SALADS AND STIR-FRIES
Cashews have a great crunch while being slightly softer than other nuts. Because their flavor doesn't overshadow the main meal, they go well with salads and stir-fried dishes. When you add them to your stir-fry in the last few minutes of cooking, they will still have a delicious crunch and be drenched in sauce.
ADDED TO DESSERTS
Desserts frequently contain cashew nuts as a key ingredient or as a topping. For a healthy dessert, use cashew cream to make delicious vegan caramels. Alternatively, you can make milk chocolate cashew butter and forgo the Nutella. And many more sweets and shakes are made with cashews making it a fantastic ingredient.
Choose your favorite cashew style. Choose your favorite option for a healthy snack time. The cashews chosen at Alcoeats are low in carbs and high in fiber and healthy fats. It is made of premium quality natural ingredients that will leave you feeling satiated so you can munch guilt-free.
Flavored Cashews are roasted and coated in 100% natural flavors. Alcoeats Cashews are available in two varieties: Funny nuts for binging and Mi Amore cashews for sweet cravings. Funny nuts flavored cashews include savory, spicy cashew nuts with so many flavors.
Funny nuts include Peri Peri, Sour cream & onion, Cheddar cheese, Jalapeno & cheddar, Mexican taco cashews, and Cajun kick cashews. Mi Amore's range of flavored cashews includes Cinnamon sugar cashews, Chocolate espresso cashews, and white chocolate cashews.
What are the Health Benefits of Cashews?
DISCLAIMER - This blog does not provide you with any medical advice. It is strictly meant to be an informational and recipe blog only. Please consult your physician or medical expert for what works best for you.
Besides their delicious taste, there are other reasons to incorporate cashews into your diet. When regularly consumed, cashew nuts can provide you with the following health benefits:
- Cashews May Reduce Cholesterol - Cashews contain many monounsaturated and polyunsaturated fatty acids. These acids may help in lowering the risk of cardiovascular disease. Cashews may also aid in lowering LDL cholesterol and total cholesterol.
- It May Help with Bone Health - Both magnesium and calcium, essential for maintaining bone health, are abundant in cashew nuts. Vitamin K, a fat-soluble vitamin that helps regulate calcium, is also plentiful in cashews.
- May Help Maintain Healthy Skin and Hair - Who wouldn't desire gorgeous skin and hair? The good fats in cashews may keep skin moisturized and supple. A rich source of copper, which supports melanin production, cashews are also a great source of other vital nutrients.
- May Boost Your Gut with Cashews - Cashews are high in dietary fiber. It may aid digestion and provide food for good bacteria in the gut. As a result, it may boost gut health and shield against digestive problems.
- Cashews May Help in Preventing Blood Disease - Cashews are rich in copper. It may keep your immune system strong and may fight off infections. Copper and iron also assist the body in the production of red blood cells
How to Make Roasted Cashews at-home
Roasted cashews are one of our favorite snacks because of their buttery, sweet flavor and crunchy texture. They are also super easy to make!
- 1 cup cashews (about 5 ounces)
- One teaspoon of olive oil, coconut oil, or melted ghee
- Pinch of kosher salt
A quick note about the ingredients- We recommend roasting whole cashews whenever possible. Once roasted, you can chop them into smaller pieces, but they will burn more quickly if you try to toast chopped nuts.
ROASTED CASHEWS IN THE OVEN
The best technique is oven roasting. It roasts the cashews the most evenly and is a hands-off cooking method. You can use a baking sheet with rimmed borders because it is much simpler to shake the nuts without scattering them all over the place.
HOW TO MAKE-
- Set the oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper or aluminum foil. The cashews, oil, and salt should all be combined in a large basin and coated.
- On the prepared baking sheet, spread the nuts in a single layer. Bake for 8 to 12 minutes, shaking the pan after 5 minutes to ensure the nuts cook evenly. The cashews are ready when they smell nutty and turn golden brown.
STOVE-TOP ROASTED CASHEWS
Toasting raw cashew nuts in a skillet is the best method to roast them quickly. Although you'll need to stir the nuts more frequently to ensure equal browning, it's faster than roasting them in the oven. You can use a lightweight skillet instead of cast iron to make it simpler to toss and go the nuts while they cook.
HOW TO MAKE-
- Heat a large skillet over medium-high heat. Shake or whisk the cashews, oil, and salt in the pan.
- Cook for 3 to 5 minutes, constantly stirring to ensure all nuts come in touch with the hot pan. Once the nuts have reached the correct color, remove them from the heat and allow them to cool completely before storing them.
You can also go for an air fryer or any other frying technique for roasting them. But always be cautious while setting the temperature and timer, as these delicacies aren't meant to be spoiled.
SUMMING UP ON CASHEWS
The high-mineral cashew nut, a native of Brazil, is used in many Indian recipes. Due to their exquisite flavor & outstanding health advantages, whole cashew nuts have become more popular on a global scale. In addition to being eaten as a snack, you can add cashews to salads, smoothies, stir-fries, and other recipes. Cashews stand out from other nuts because of the tremendous health benefits of every serving. The whole cashew nut has several health benefits. Consuming cashews containing heart-healthy mono-saturated fats has been associated with a lower risk of cardiovascular disease. Whole cashews are a fantastic vegetarian source of copper that needs to be included in a daily diet.
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