|October 21, 2022

HEALTH BENEFITS OF TURMERIC WITH ITS NEGATIVE EFFECTS

Introduction to Turmeric spice

Turmeric spice is one of the widely used condiments in India. This ubiquitous spice is made from the Curcuma longa plant, a type of ginger that is indigenous to Southeast Asia. It has been used in Asia for thousands of years as a colorant, food color, and in Indian traditional medication. Adding turmeric spice is not all just about the golden hue of your food, but a lot more. It enhances the taste, flavor, and aesthetics of dishes and is favorable for health. 

Like galangal and ginger, turmeric is a type of root (rhizome) with a similar appearance; besides, it has an orange shade. Extracts of turmeric and curcumin are investigated for their potential health benefits and may be sold as dietary supplements. Fresh turmeric is also used in some dishes. When using turmeric in cookery, you will want to be cautious as it can stain your hands and clothes yellow, although it will scrub out.

Turmeric has a sharp, soil-like smell. The flavor of turmeric is defined as slightly resentful, negligibly peppery like mustard or horseradish, with a bit of ginger taste. It's most often used for color more than for flavor. If you ditch it out of a recipe, you may not notice much change in flavor, but the dish won't be as golden as desired.

It is sometimes replaced with saffron for the coloration qualities, which adds a slight bitterness that might not be envisioned. A suggested alternative for turmeric in a recipe is dry yellow mustard.

Let's read here about some of the top health benefits of turmeric, its positive effects, as well as adverse effects.

Health Effects of Turmeric

turmeric spice

Turmeric contains curcuminoids, which have potent anti-inflammatory and antioxidant properties, as well as a wide range of applications, advantages, and adverse effects. Yes, of course, turmeric can bring you tons of benefits. However, as they say, too much of anything is not suitable for anyone's health. So, the same goes for turmeric uses as well. This piece of writing will not just shed light on the advantages of turmeric spice but also talk about its adverse effects. 

Positive effects of Turmeric -

turmeric spice

Turmeric enhances memory

Researchers have discovered that a compound in turmeric — the spice that gives curry its golden color — could help to enhance the mood and memory of the elderly. According to a study, it has been found that 90 milligrams of curcumin twice daily for 18 months helped persons with dementia perform better in terms of memory. 

Turmeric benefits in relieving Joint Pain and Arthritis

Turmeric's main active component — curcumin — gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a possible cure for several health conditions, including lessened pain and improved ease of activity in people with osteoarthritis. Turmeric regularly reduces the signs and symptoms of arthritis and can be an excellent adjunctive treatment for joint discomfort.

Turmeric combats Depression

Turmeric's health benefits primarily come from curcumin, a chemical in its root stalk. Studies reveal that curcumin may reduce inflammation in your immune system. And there's growing proof that inflammation is linked to depression. Some research has uncovered that the bright yellow spice might also help comfort symptoms of depression.

Negative effects of turmeric -

turmeric powder

Turmeric can upset your stomach

Turmeric enables the stomach to produce more gastric acid. While this helps some in digestion, it can affect others. The same agents in turmeric that support digestive health can cause irritation when consumed in large amounts.

Turmeric thins blood

Turmeric's purifying properties may also make you bleed more easily. It is unclear why this happens. People who take blood-thinning medications like warfarin (Coumadin) should avoid ingesting large doses of turmeric.

Turmeric may stimulate contractions

Are you aware that eating foods seasoned with curry can boost labor? Although there's little clinical data to support this claim, studies indicate turmeric can relieve symptoms of PMS. So there may be something to the old wives' tale. Pregnant women should evade taking turmeric supplements owing to turmeric's blood-thinning effects.

FREQUENTLY ASKED QUESTIONS

What are turmeric's top ten health advantages?

10 turmeric health benefits include enhancing digestion, encouraging weight loss, preventing the flu and colds, reducing the risk of asthma attacks, cleansing the liver, controlling the gut microbiome, regulating lipid levels, and boosting immunity.

Is taking turmeric every day a good idea?

There is not enough data to ensure safety. The World Health Organization determined that a daily dose of 1.4 mg turmeric per pound of body weight is safe. Taking heavy amounts of turmeric for extended periods is not advised. Consult your doctor before using turmeric to reduce pain and inflammation.

What is the most wholesome method to eat turmeric?

Here are some suggestions for including turmeric in your diet 

  • Make some tea with turmeric.
  • Include it with tofu or egg scrambles.
  • Make a quick salad dressing.
  • Try bone broth with coconut milk and turmeric.
  • Add turmeric to roasted veggies as a seasoning.
  • Add it to the rice.
  • Add some flavor to green smoothies.
  • Embrace it in soups.

Does turmeric promote restful sleep?

Turmeric does everything from reducing inflammation to offering a wealth of antioxidants. The typical ayurvedic herb is frequently used to improve the quality of sleep.

Which meals contain a lot of turmeric?

Turmeric is only naturally present in a select few meals; curcumin is only found in plants that belong to the ginger family. These are some of the meals rich in turmeric spice-

  • Curry-Based Foods
  • Chicken Curry Spice
  • Spicy Chicken
  • Japanese Curry With Beef
  • Coconut Red Lentil Soup

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