Top 05 Health Benefits of Coffee You Should Know About!!
Are you a coffee lover? OR, Are you someone who wants to drink coffee but a bit hesitant because of a ton of misinformation floating around? If these things ring true in your case, you have landed at the right place. By the end of this blog, you will know about some of the top health benefits of coffee and how one can consume it more healthily. Also, we will be walking you through the information regarding the best type of coffee one should buy. So, let’s get started in no time!!
Coffee is a go-to beverage for most of us in the morning. As we stand today, almost 30-40% of the world’s population consumes coffee every single day. And according to many studies, these numbers will increase even further in the years to come.
So, it would not be wrong to say that coffee is a global phenomenon and a crucial part of today’s modern culture and society. The concerning thing is most of us are consuming coffee without thinking or knowing about its health benefits and many other related facets. Besides, some consume coffee as a guilty pleasure (as they see it as a bad habit), while some even don’t know what kind of coffee is good for them and whatnot.
First things first, the health benefits of coffee vary according to the type of coffee you are consuming. If you drink some low-quality, poorly roasted coffee, it will do more bad than good for your body. In a way, it’s a deal-breaker when it comes to consuming this beverage in the best interest of your health.
But, you do not need to worry at all. At Alcoeats, we have some of the best types of coffee listed for you. Buy a healthy coffee collection and enjoy the health benefits of coffee like never before!!
TOP 05 HEALTH BENEFITS OF COFFEE
There has always been a lot of contradictions and debates around coffee being healthy or unhealthy. However, recent studies and research have shown otherwise. They tell us how moderate, daily intake of coffee can lower the risk of severe health issues like Type-2 Diabetes, Depression, Parkinson’s Disease, Liver and Heart problems, and much more, contrary to what earlier studies used to say.
NOW, LET’S COME TO THE BENEFITS OF COFFEE FOR YOU!!
Caffeine has a lot going for you
We all know that caffeine is one of the fundamental components of coffee, and it has a lot to offer you as far as your mood, alertness, attentiveness, and energy levels are concerned. A warm cup of coffee after an intense work schedule provides you with incredible resting time. Of course, one should avoid consuming coffee very late in the evening, as it can make you alert, disturbing your sleep cycle.
Decreases the risk of neurological disorders
Neurological and psychological issues are increasing at an alarming rate these days. A lot of studies show how coffee can decrease the risk of severe brain-related diseases, be it Depression, Alzheimer’s, Parkison’s, and many other cognitive disorders. It is one of the most vital health benefits of coffee.
The mélange of antioxidants and complex compounds
Many of us only think that caffeine is the only component present in coffee. However, it could not be any far away from the truth. It consists of many different antioxidants, compounds, and nutrients that positively impact your well-being.
Plant chemicals like Polyphenols, including chlorogenic and quinic acid, are present in coffee beans. And diterpenes including cafestol and kahweol are also there. Vitamin B2 (riboflavin) and Magnesium are the other two most crucial nutrients in the coffee, impacting your health functions effectively.
Works as an energy booster and mood shifter
Have you ever observed a sudden shift in your energy levels after having a cup of coffee? We have all been there!! Right? It happens because of all the different components coffee contains, which not only enhance your energy levels but trigger happy hormones (the only way to go through the Monday blues… Jokes apart!!) in our brain too.
The Biggest Of All…..
Decreases the risk of early death!!
Yes!! You Heard It Right!!
According to many studies and research, it has come up that regular moderate consumption of coffee can lower the risk of early death. Following the study that was done back in 2017 by the British Medical Journal, “drinking three cups of coffee a day was associated with the greatest benefit in terms of cardiovascular disease, coronary heart disease, and stroke when compared with not drinking coffee.”
The same study stated how coffee also reduces the risk of early mortality in drinkers than non-drinkers. The study quotes, “People who drank coffee were less likely to die from any cause than non-drinkers, according to a large umbrella 2017 study in the British Medical Journal.”
So, this was about the top health benefits of coffee.
HOW TO GET THE BEST OUT OF DRINKING COFFEE?
According to the Food and Drug Administration (FDA), consuming more than 400 milligrams of caffeine per day is not good. Also, the amount of caffeine present in coffee differs from brand to brand. So, one should always check the different ingredients and their relevant quantity before you buy any coffee brand. Otherwise, it can decrease the health benefits of coffee.
Also, it’s always better to cut down on sugar as much as possible, therefore you can replace it with artificial sweeteners (consume them as well in moderation). And try to use healthy eating habits like the use of almond milk instead of creamy stuff to manage your health better while having coffee a part of your daily life.
So, considering everything we discussed here, including the top health benefits of coffee, drinking coffee is not a problem. It’s more about how, when, and what kind of coffee you are drinking. Quality, Quantity both make a huge difference when it comes to getting the best out of coffee for your physical as well as mental health.
And we excel in both, to again remind you in the case you have forgotten!! Buy the most healthy and best quality coffee right here. Shop healthy coffee from Alcoeats now!!
FREQUENTLY ASKED QUESTIONS
Does coffee have health benefits?
Many earlier studies used to show coffee in a completely dark light. However, recent surveys and research have proved otherwise. There are a lot of benefits of coffee for your well-being that exist and should be given notice to. According to studies, drinking 2 to 5 cups of coffee daily is associated with a lower risk of type 2 diabetes, heart disease, liver and endometrial cancer, Parkinson's disease, depression and more. It has been said that coffee drinkers could lower the risk of dying young.
Which coffee is healthy?
According to doctors and researchers, Black, freshly prepared coffee is the healthiest option. It is not only low in salt but also has hardly any calories, carbohydrates, or fat. Micronutrients like niacin, potassium, and magnesium are also present in the same.
What's the best way to drink coffee?
Drink it black.
The healthiest method to consume coffee is black with no additional ingredients. It is low in calories and any other bad carbs. Ideally, you shouldn't add any sugar to your coffee, according to nutritionists.
In short - 9 Unique Benefits of Coffee
- Increases energy levels
- Works as a mood shifter
- Helps with memory and attention
- Decreases cognitive disorders
- Triggers happy hormones
- Reduces neurological disorders like Parkinson’s, Alzheimer’s, etc.
- Decreases liver and heart problems
- Helps with Type-2 Diabetes
- Reduces early mortality rate