COUNTING CALORIES? HERE'S THE CHICKEN TIKKA BREAKDOWN
Introduction
A famous chicken dish in India, Bangladesh, Pakistan, and the UK, chicken tikka originated in the Indian subcontinent. Traditionally, little pieces of boneless chicken—a boneless variant of tandoori chicken are roasted over charcoal or on a brazier called an angeetha after being marinated in Indian spices and dahi (yogurt).
Tikka, which means "bits" or "pieces" in Persian, is also known as tike in Turkish and tike in Azerbaijani. In Punjabi cuisine, it is also served as a chicken dish. But the Kashmiri version of the dish is cooked over extremely hot coals and sometimes includes non-boneless parts.
To enhance the flavor, the pieces are constantly brushed and coated with ghee or clarified butter at different intervals. Usually, it's consumed with tamarind chutney, onion rings, and lemon. It can also be used to make a traditional chicken tikka masala.
A serving of chicken tikka contains approximately 250 grams or 312 calories. This may seem like a lot, but chicken tikka is rather nutritious when done properly because it uses the least amount of oil—roasted chicken is always good—and is made with curd and spices before being cooked on skewers.
If you want to prepare an enticing chicken tikka recipe, use Alcoeats spices to prepare great-tasting chicken tikkas without much effort and in no time. Just put a dash of authentic Alcoeats spices and thrill your tastebuds.
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Chicken Tikka Calorie Breakdown
Approximately 250 grams, or 312 calories, make up a serving of chicken tikka. Furthermore, if you're not vegetarian, chicken is a great source of lean protein and should be a regular part of your weekly diet plans.
A single Chicken Tikka dish contains:
- 3 grams of dietary fiber
- 61.6 grams of proteins
- 4.2 grams of total fats
- 6.2 grams of carbohydrates
- 676 mg of sodium
Ingredients Used to Prepare a Perfect Chicken Tikka
Chicken Breast
Meat from a chicken's chest or breast is called chicken breast. It's a bigger, marginally flatter cut of meat. The meat is slick and rosy when raw. It needs to be prepared before eating. There are several ways to prepare chicken breasts, such as grilling, roasting, and baking. When cooked, the chicken turns off white and has a mild, meaty, savory flavor and soft texture with some chew.
Garlic
Garlic is widely employed in culinary traditions worldwide due to its rich and complex flavor. When the garlic bulb reaches maturity, it is taken from beneath the soil. The skin around each clove on the bulb is usually thin, dry, white, and flaky. A garlic bulb or head typically has 10–12 cloves. The cloves have a creamy color and a potent, intense, and spicy aroma. Cooking garlic also adds a nutty flavor to it. It is a staple in many baked goods, sauces, and meals.
Ginger
The root of the ginger spice is utilized in cuisine worldwide. It grows underground and has thin, beige skin and a firm body. The root is frequently fat and has several long, spherical shoots. Dried ginger roots are used to make ground ginger, which has an earthy, golden hue and a powdery texture. Similar in taste but less fiery, the flavor is frequently seen in desserts from the West.
Salt
The majority of mineral salt is sodium chloride. It's the primary culinary flavoring and can be found naturally in various foods, including cheese, beets, pork, and celery, among many others. Compared to sugar, salt contains finer granules and is whiter. Iodide is a component of many commercial salts but not of others. Certain salts have minerals and are inherently pale pink, but most are white. When used excessively, salt can produce a sour mouthfeel while enhancing flavor.
Garam Masala
Ground spices, including cloves, cinnamon, cardamom, cumin, coriander, nutmeg, bay leaf, mace, and black pepper are used to make garam masala. Fennel seeds, red chiles, and black cardamoms are included in certain variations to make chicken tikka paste.
How to Make Less-Calorie Chicken Tikka?
To make chicken tikka masala with fewer calories, try baking to make tikkas. Use Alcoeats masalas, which are pure, authentic, and easy-to-prepare recipe masalas. These are soy-free, Gluten-free, vegan, and dairy-free.
Add a pinch of Alcoeats masalas and enjoy every bite of your favorite chicken tikka masala.
Summing Up
Based on a diet of 2,000 calories, one dish of tikka masala has about 53 grams of fat or 81 percent of the recommended amount. Each chicken tikka masala dish contains 28 grams of saturated fat, or 138% of the daily amount.