|September 26, 2022


About the famous Appetizer: Chicken Tikka

Chicken Tikka consists of boneless chicken pieces marinated in spicy yogurt and then cooked in spicy sauce if you’re creating chicken tikka masala. It is a lustrous, relishing appeal with red texture from chilis and smoky aftertaste from the roasting in charcoal.

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Chicken Tikka is famous in several Asian countries like India, Afghanistan, and Pakistan, and it is getting recognition worldwide. Every two in five orders in the restaurant of these nations or any restaurant of Indian Cuisine has the name ‘tikka’ scribbled in the waiter’s pad.

Chicken tikka is best served with coriander and mint chutney as an appetizer combined with lemon juice and onions or salad dressing. It’s also a famous dinner course that goes great with basmati rice or Indian bread with any other Indian curry.

How many Calories does Chicken Tikka have?

tikka masala

An average serving of Chicken Tikka (around 250 grams) contains 312 calories.

Although this number might look big, if prepared right, Chicken Tikka is actually healthy, since it is marinated with curd and spices and baked using skewers, it has the least oil usage, and roasted chicken is always beneficial.

Also, chicken is a form of lean protein that provides a tremendous dietary value and should be a part of your weekly diet plans if you follow a non-vegetarian lifestyle.

Breaking Down the Nutritional Value:

One serving of Chicken Tikka has:

  • 4.4 grams of Total Fats,
  • 6.2 grams of Carbohydrates,
  • 61.6 grams of Proteins, 
  • 3 grams of dietary fiber, and
  • 676 mg of Sodium.

Ingredient List of the Savory Tikka:

The key components used in the creating of chicken tikka are 

  • Boneless chicken pieces, 
  • Garlic paste,
  • Ginger paste,
  • Lemon juice,
  • Garam masala, prepared either by grinding whole spices or using masala packets 
  • Ground spices like red chili, turmeric, and cumin, and 
  • Yogurt.

Tips to Make Your Chicken Tikka Healthier

Still worried about reducing the calorie count?

tikka masala

Here’s how you can make your chicken tikka dish healthier:

  • Try using a bare minimum of oil in your dish.
  • Avoid using artificial coloring agents to enrich the look of Chicken tikka. Instead, you can pot for good-quality red chili powder, like the one from Alcoeats.
  • Ensure that you use fresh ingredients and spices to get the best results.
  • Avoid using excessive salt, as it will increase the overall sodium content, making it unhealthy. 
  • Serve the chicken tikka with a salad to add fiber and nutrition to the meal.
  • Avoid using heavy cream while preparing Chicken Tikka. It will only mount the calorie amount in your diet.
  • Try opting for a plain low-fat yogurt while preparing to marinate the chicken.

There’s another secret to creating healthy chicken tikka. Keep scrolling to unveil the mystery.

Where should I buy Authentic Spices and Masalas to Create Chicken Tikka?

While several masala brands in the market offer great options, they are not without toxic ingredients that negatively affect your health in the long run. Purity is a marketing gimmick to keep you out of the actual picture since they include artificial flavor-enhancing methods.

But not all brands are the same. There are some who stand by what they preach. Alcoeats is the best in the competition when it comes to whole masalas and Indian spices.

They make their spices well without any of their preservatives found and make them a healthy option. The range of the products is reasonable, and it’s made for everyone!

Their products come with gluten free, vegan, paleo-friendly, keto-friendly, and non-GMO, which means they’re certified and safe for you, even if you’re not a fan of chicken dishes or wish to have a delicious, guilt-free dinner.


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