|September 26, 2022


Synonymous with Indian food, butter chicken is one of the most popular Indian dishes. Created by Kundan Lal Jaggi by accident, but this dish went on to be the food everybody craves the most. 

It is a creamy, savory curry packed with flavor. Its amazingly delicious, tangy treat is a treat for the senses. The chicken tenderly cooked to perfection in the curry or sauce is smooth and thick. Although it's one of the spicy foods, it’s enjoyed by all. 

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Butter chicken has made Indian cooking famous around the globe, and there's no doubt that it’s one of the most popular recipes around the world.

Health Benefits of Including Butter Chicken in your Diet

Although it doesn't sound like the meal one should include in their weight loss diets, be it either a low-fat diet or a high-fat diet, but butter chicken has some hidden benefits that you'd be surprised to know about. 

  • Rich in Fiber and Carbohydrates - These are essential elements of a balanced diet that helps improve digestion and give you an energy boost. Since the base of the gravy contains chicken breast and tomato puree, one serving of butter chicken has about 14 grams of carbohydrates and 3 grams of fiber.
  • Burn your Calories Quickly - A typical serving of butter chicken has around 400 calories. Although it sounds like a lot and not diet-friendly at all, you can quickly burn these calories with some good exercises like cardio, cycling, or HIIT at the gym with your personal trainer.
  • High Protein Content - Butter chicken is packed with high fiber proteins. Since we need around 175 grams of protein daily, butter chicken alone provides 30 grams of protein, thus fulfilling half the daily requirement and making it a good protein source. 
  • Healthy Fat - Doctors recommend including around 22 grams of saturated fat each day. Butter chicken contains approximately 12 grams, which makes it a rich source of healthy saturated fat.
  • Low-Calorie Healthy Butter Chicken Recipe for Weight Loss - After reading the health benefits of butter chicken, we can say that we can include it in our diet as a healthy meal. We can use this recipe for butter chicken for days when we crave junk food the most on our diet but as a healthy alternative to junk food. 

Skip the heavy cream and opt for yogurt to make this perfect snack without worrying about weight gain.


Surprising but true: Butter chicken can aid weight loss with the right ingredients and portion control. Discover how in our latest post.
Print Recipe
  • Total Time - 40 minutes
  • Prep Time -15 minutes
  • Cook time - 25 minutes
  • Cuisine - Indian


  • 400g - Chicken breasts, cut into pieces
  • 2 - Onions, large
  • 3 - Garlic cloves, crushed
  • 2 tbsp - Ginger
  • 5-6 - Tomatoes, medium, pureed
  • 1 tbsp - Oil (virgin olive oil or coconut oil)
  • ¼ cup - Yogurt
  • 2 - Green chilies, crushed or halved
  • 2-3 - Sticks of Cinnamon 
  • 4 - Cloves
  • 4 - Cardamoms
  • 2 - Bay Leaves
  • ½ tsp - Alcoeats Red Hot Chili Powder
  • ½ tsp - Alcoeats Coriander Powder
  • ¼ tsp - Alcoeats Turmeric powder



Season the chicken pieces with salt, half of the garlic, a teaspoon of red chili powder, and yogurt in a bowl

Cooking Method

  • Add a tablespoon of olive oil to a heated pan and fry the chopped onion with cinnamon, bay leaves, cardamom, ginger, and garlic. Fry until the onions turn golden-brown.
  • Then, add the tomato puree, salt, turmeric powder, and the rest of the chili powder. Let this simmer for a while that is, until the puree thickens and set aside.
  • Take a frying pan and fry the marinated chicken; sauté until the chicken is tender and well cooked.
  • Add these pieces of fried chicken into the masala gravy. Let this simmer until the chicken soaks in the spices. 
  • Switch off the pan and garnish the dish with some coriander leaves.
  • Serve along with any Indian bread of your choice or some brown rice.

The Easiest Butter Chicken Recipe for Losing Weight

Is the above recipe a tab bit too tough to execute with all the plethora of ingredients?

Well, what if I told you there is a recipe for butter chicken that is Gluten-free, Paleo-friendly, and non-GMO, as well as easy to cook.

What if a serving of the butter chicken that you have has less than 120 calories? Eating healthy just got an entirely different twist. All of this is a reality with Butter Chicken - Indian Simmer Sauce Mix.

This product won’t hamper your diet and is so simple to cook that you'd want to have it all the time. Just mix your fried chicken with the premade sauce mix to make you healthy and tasty butter chicken in less than 20 minutes.

Now, the butter chicken recipe isn't just the dinner menu on cheat days but any other days of your weight loss diet plan.

Are Alcoeats Products suited for my weight loss plan?

There is no doubt that Alcoeats products are the best choice when you need to have delicious food on your diet. The Indie Bowl Sauces gluten-free and have the purest spices with a mix of savory and healthy. 

The Alcoeats products are inexpensive and affordable for all. It’s a trustworthy label on which you can rely. 


Is chicken a healthy protein source?
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