INDIAN INSPIRED MEAL PREP IDEAS FOR A BUSY WEEK
Doing proper meal preparations when running to the office and submitting a project is hectic. It takes a lot of work during these multiple jobs to care for nutrition and be mindful of what to eat.
Indian-Inspired Meal is one such option to get proper nutrients and a balanced diet. You can get ample antioxidants, protein, vitamins, minerals, carbs, etc., to run your daily life.
Switching to an Indian-Inspired meal is simple because you do not need to do any prior preparations. Likewise, prepping for an Indian-Inspired meal is easy. Only three ingredients are required if you want to make dal, an excellent protein source.
Indian-Inspired Meal Ideas For a Busy Week
There are a lot of Indian-Inspired meals to try in a busy week. With Alcoeats, your meal prep became easy with our diverse range of gravies, Indian spices, etc., to let you make Indian dishes preparation a breeze. With a handful of ingredients, you can prepare delicious dishes.
To make your life easier, you can prepare Indian base gravy beforehand and keep it for a long time use. The basic Indian brown gravy recipe can serve you many Indian-Inspired meals because the gravies form the foundation for many Indian recipes.
Hyderabadi Chicken Gravy
Hyderabadi chicken gravy is the staple dish of Hyderabad cuisine. There is a perfect balance of spicy, tangy, and intense flavors. The dominant flavor is spicy in this delicious Hyderabadi chicken. The succulent chicken pieces coated with authentic flavored spices will tantalize your tastebuds. The recipe for this popular dish is simple.
INGREDIENTS
- 500 Gms - Chicken pieces
- 3 Tbsp - Alco Shredded Coconut
- 2 Tbsp - Cooking oil
- 2 - Onions (chopped)
- 2 Tsp - Alco coriander powder
- 2 Tbsp - Ginger-garlic paste
- 1 Tsp - Cumin seeds
- 2-3 - Chopped green chilies
- 10-12 - Curry leaves
- 2 Tbsp - Tamarind juice
- 1 Tsp - Alco Turmeric Powder
- 1 Tsp - Alco red chili powder
- 1 Tsp - Black pepper powder
- 1 Tsp - Alco garam masala
- 2 Tbsp - Chopped coriander leaves
- To Taste - Salt
INSTRUCTIONS
- Using a blender, blend Alco shredded coconut and green chilies into a coarse powder.
- Heat oil in a large pan, and add cumin seeds until they splutter.
- Add chopped onions to the pan and saute for some time until pinkish brown.
- Add green chilies, curry leaves, and ginger garlic paste.
- Cook the ingredients on a low flame.
- Add Alco turmeric powder, salt, black pepper powder, red chili powder, and coriander powder.
- Cook the ingredients and masalas on low heat for some time.
- Add the chicken pieces and let the chicken absorb the spices.
- Add tamarind juice ad garam maala to the chicken.
- Mix all the ingredients well and cook again.
- Garnish the spicy chicken with fresh coriander leaves.
- The delicious and unique Hyderabadi chicken is ready to eat with jeera rice, roti, naan, and paratha.
EGG CURRY
The egg curry gravy is one of the perfect examples of Indian base gravy. It consists of boiled eggs, then fried and dipped in the delectable spicy gravy. The curry comprises onions, tomatoes, ginger, garlic, and many spices to make it flavorful. Rice, chapati, and naan go well with the egg curry with a basic Indian brown gravy recipe.
INGREDIENTS
- 5 - Boiled eggs
- 2 Tbsp - Cooking oil
- 1 Tsp - Ghee
- 1 Cup- Onion
- 1 Cup - Tomatoes
- 1 Tsp - Ginger-garlic paste
- 1 Tsp - Alco red chili powder
- 1 Tsp - Alco Garam Masala
- ¼ Tsp - Alco turmeric powder
- To Taste - Salt
- 1 Cup - Water
- 1 Tbsp - Chopped coriander leaves
- ¼ Tsp - Kasuri methi
- 1 - Bay leaf
- 2-3 - Green cardamoms
INSTRUCTIONS
- Take the onions in a blender jar and make a puree.
- Boil the eggs, and after boiling, pinch the eggs with a fork to absorb spices.
- Heat ghee in a pan, and fry the boiled eggs until brown.
- Heat a large pan, add cooking oil, bay leaf, and green cardamoms.
- Add chopped onions, and saute for some time.
- Add ginger-garlic paste and stir.
- Add tomatoes and saute till they become soft.
- Add Alco red chili powder, garam masala, turmeric powder, and salt.
- Pour water and cover the lid to cook correctly.
- Add the fried eggs to the gravy and sprinkle kasuri methi.
- Serve the delicious egg curry.
PANEER BUTTER MASALA
Paneer butter masala is a delicious dish with sweet and spicy masala. It has incredible flavor to taste. It tastes best with naan, roti, paratha, and kulcha. Paneer butter masala is the perfect paneer dish to have any time.
INGREDIENTS
- 1 Tbsp - Oil
- 2 Tbsp - Butter
- 1 Cup - Onions
- 1 ½ Cup - Tomatoes
- ¾ Tsp - Salt
- 2-3 - Green cardamoms
- 10-12 - Cashew nuts
- 1 Tsp - Alco Kashmiri Red Chili Powder
- 1 Tsp - Alco garam masala
- 1 Tsp - Alco Coriander Powder
- 1 Cup - Water
- 1 - Bay leaf
- 1 Tsp - Ginger-garlic paste
- 200 Gms - Paneer
- 1 Tsp - Kasuri methi
- 3 Tbsp - Cream
- 2 Tbsp - Coriander leaves
INSTRUCTIONS
- Heat oil in a kadhai/wok, and add green onions and cardamoms.
- Saute until the onion becomes pink.
- Add tomatoes, salt, and cover until they become soft.
- Add Alco garam masala, coriander powder, red chili powder, and cashew nuts.
- Let the ingredients cool down, blend them into the blender, and blend smoothly.
- Heat butter in a pan, and add ginger-garlic paste.
- Add the onion puree to the pan and water for a smooth consistency.
- Now add chopped paneer to the gravy, and sprinkle some kasuri methi.
- Cook the paneer butter masala for some time.
- Serve after adding chopped coriander leaves and cream.
SUMMING UP
Indian-Inspired meals are tasty and easy for a busy schedule due to the stress of doing it in a hurry. To answer a simple question of how to make basic Indian gravy? There are various answers. Basic Indian gravy has multiple recipes according to the preferences. The basic gravy consists of main onions, tomatoes, garlic, whole spices, and ground spices for a perfect delicious gravy.