|September 26, 2022

Science-Based Health Benefits of Eating Vegan

Science-Based Health Benefits of Eating Vegan

I've been following a Vegan Lifestyle for over five years, and throughout, I experienced many benefits. There's no way a Vegan could have the required protein in their daily diet, trust me, and it's just a myth. 

But before diving into the health benefits, let's talk about vegans.

Who is a Vegan? 

A vegan is someone who stops consuming every kind of animal product and promotes the concept of saving an animal from any suffering.

Veganism is the diet practice of when people abstain from consuming animal products such as meat and dairy. Although veganism is an old concept coined in 1944, it's taking a new shape in today's world.

Types of Vegans  

Dietary Vegan:

Dietary vegans, popularly known as "strict Vegetarians'', are those who avoid every single product animal-derived substance like meat, eggs, dairy products, and any other.

Ethical Vegan:

An ethical vegan follows the idea of veganism, which altogether disagrees with animal suffering, and decides not to use any product that came from animals. 

Environmental Veganism:

Environmental Veganism is nothing but avoiding animal harm while on industrial farming, which is environmentally disturbing and unsustainable.

Difference between Vegan and Vegetarian

A person choosing to become either a vegan or a vegetarian can be for various reasons. The diets exclude almost all animal products, which can range from milk to seafood. 

However, a few variations of a vegetarian diet depend on whether you eat or exclude dairy products, eggs, and fish.

Vegan Diet Vegetarian Diet

It includes all fruits, vegetables, and plant-based produces. 

Besides plant-based products, it includes Eggs and Dairy.

It excludes all animal-based products like meat, poultry, fish, seafood, eggs, and dairy. 

It excludes meat, poultry, fish, and seafood.


Why Should You Go Vegan?

Going vegan has several benefits: 

  1. Choosing plant-based foods over meat, eggs, and dairy products helps animals and keep them safe.
  2. A vegan diet helps you lose extra fat and makes you energetic.
  3. Following the vegan diet can lead to a more healthy and peaceful life.
  4. We can save the planet by following the vegan diet because it acknowledges animal suffering and avoids it, beneficial for the earth.

Health Benefits of Eating a Vegan Diet Scientifically

Here are a few scientifically proven health benefits of following a vegan menu.

Helps to Control your Blood Pressure

Studies have indicated that sticking with a plant-based diet reduces blood pressure, thereby reducing the risk of health issues initiated by high blood pressure or hypertension such as heart disease, stroke, and type 2 diabetes.

Prevents Type-2 Diabetes

Eating excess meat can lead to more fatty tissue turning someone into an obese, making the cells more resistant to insulin. This can lead to the risk of type 2 diabetes.

Helps You Lose Weight

The risk of obesity decreases when you swap a meat-heavy diet for a vegan one. People with vegan lifestyles lose weight and drop extra pounds easily.

The main reason behind weight loss is that vegetables and whole grains have low glycemic index levels, which means that their digestion is slow, while fruits are rich in fibers and antioxidants, and it makes you feel full for a longer time.

May Decrease the Risk of Cancer

Is it possible that a vegan diet helps one prevent diseases like cancer? The answer is yes. There can be many reasons for this disease, but a diet can make a big difference in life.

A vegan diet provides the most cancer-protective nutrients such as fiber, vitamins, minerals, and phytochemicals. The best sources for these nutrients are vegetables, fruits, grains, and seeds.

Rich in nutrients

According to recent reports, vegan diets contain a good amount of fiber, antioxidants, and other plant-derived nutrients. They are richer in potassium, magnesium, folate, and vitamins A, C, and E.

Makes your Brain Strong and Healthy

In a vegan diet, a person consumes raw fruits and vegetables, which are rich in many nutrients and antioxidants, out of which one of the most important compounds found in only these fruits and vegetables is Polyphenol.

Several studies prove that polyphenols may help slow the progression of Alzheimer's disease and may help reverse this disturbing disease.

Why Choose Alcoeat's Vegan Products?

Alcoeats never compromises with quality and always try to provide the best.

Alcoeats range of vegan products comes with a verified badge and supports your vegan lifestyle. Also, Alcoeats have assured that adopting veganism doesn’t have to be expensive through their affordable products.


  • What does science say about the vegan diet?
  • Research shows that plant-based diets have several benefits like lowered blood pressure, cholesterol, blood sugar, and reduced body weight. These improved health measures often translate to less risk of heart disease, diabetes, cancer, and other diseases.

  • Is the vegan diet scientifically proven?
  • Research shows that a vegan diet improved glucose management more effectively than a conventional diet recommended by the ADA, AHA, and NCEP. Researchers have said that maintaining a vegan diet is as productive as a controlled diet.

  • Do vegans live longer?
  • Research shows that, on average, vegans live longer than people with other dietary lifestyles. Even Vegans have lower mortality rates compared to others. Also, they grow old with almost no health issues.

  • Do doctors suggest Vegan diets?
  • Most physicians recommend a vegan diet to all their patients, especially those with health issues like high blood pressure, diabetes, cardiovascular disease, or obesity.

  • What would happen if everyone went vegan?
  • If we all went vegan, the world's emissions related to food would eventually drop by 70% by the year 2050, a report on food and climate in the journal of Proceedings of the National Academy of Sciences (PNAS) suggests. 


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