WHOLE CASHEWS: ALL THAT YOU SHOULD KNOW ABOUT THEM

Introduction to cashews

Cashew nuts, despite their name, are essentially a type of seed. They are extracted from cashew apples and are well-known for their excellent nutritional content and health advantages. The good fatty acids and antioxidants they contain account for their health advantages. They are also abundant in selenium, iron, phosphorus, copper, and magnesium. Once processed, they become filling and appetizing while still aiding in lowering cholesterol levels, weight loss, and cardiovascular health.

Cashews, a tasty nut or seed, are a staple of many healthy diets. They complement a variety of sweet and savory meals with their earthy, nutty, and sweet flavor. These gourmet nuts' mild flavor pairs well with dishes made with creamy milk and readily accepts hot seasonings. Use ground cashews in cookies, bread, and sauces; the versatility will amaze you! People also use whole cashews in Indian curries and Southeast Asian soups, stews, and stir-fries.

What exactly are whole cashews and What distinguishes a whole cashew from a broken one? 

Cashews come in two different varieties: real cashew nuts and broken cashew nuts. Many people today need help to discern between these two types. Well, let's sort this out below together. It will take this complete article to explain this question. Let’s go.

What Are Whole Cashew Nut Kernels?

Whole cashew nuts are high-quality, undamaged, non-split nut kernels known as cashews or whole cashew nuts worldwide. They have a nutty flavor and a rich taste to use in recipes. They can be processed into cashew cheese or butter by salting, sugaring, flavoring, roasting, oil frying, or industrial processing. 

These cashews are more significant than regular cashews and have an earthy, nutty flavor that is much better than most cashews you'll find. Being the whole nut, these are more enjoyable while snacking, which is why these nuts are premium in quality and used for creating flavored cashews. 

The Grades of Whole Cashew Nuts Kernels

The grades of these Cashews are the highest in the nut market as they are of premium quality. For and before processing, cashews selection is made closely. 

• Ww180: White Whole Cashews W180
• Ww240: White Whole Cashews W240
• Ww320: White Whole Cashews W320
• Ww450: White Whole Cashews W450
• Sw240: Scorched Whole Cashew Nuts Sw 240
• Sw320: Scorched Whole Cashew Nuts Sw 320
• Sw 450: Scorched Whole Cashew Nuts Sw 450

What Are Cashew Nut Broken Kernels?

Broken cashew nut kernels, sometimes referred to as broken cashew nut kernels or shattered cashew kernels, are premium cashew nut kernels that have slight damage and possibly split. Manufacturers use broken cashew kernels for making chocolate, pastry, cashew biscuits, and protein bars.

As these nuts are less presentable, they are mainly used as an ingredient to add to any dish or dessert. Broken cashews also have good nutritional value, but because of their structure, they are less likely to be preferred to consume directly. For this reason, they capture a whole different market where their demand is as an ingredient. 

The Grades of Broken Cashew Kernels

The grades of these cashews are in demand mainly in the industrial market, where these cashews are used as an ingredient to produce something else. 

• LWP: White Large Pieces of Cashew Kernels
• LP: Large Pieces of Cashew Kernels
• WS: White split naturally in lengthwise of Cashew Kernels
• WB: White broken in crosswise of Cashew Kernels
• SB: Scorched broken in crosswise of Cashew Kernels
• SS: Scorched broken in lengthwise of Cashew Kernels
• SP: Small broken Pieces of Cashew Kernels

The difference between whole and broken cashews

Whole Cashew: Kernels are high-quality, undamaged, and unsplit cashew nuts.

Broken Cashews: High-quality cashew nut kernels that are cracked or split that may be.

Why Should We Eat Cashews?

DISCLAIMER-  This blog does not provide you with any medical advice. It is strictly meant to be an informational and recipe blog only. Please consult your physician or medical expert for what works best for you.

1. A great source of soluble fiber - There is no getting around the fact that nuts are pretty calorie-dense. But this does not imply that they contribute to weight gain. In actuality, consuming this snack lessens the chance of gaining weight. You won't need a lot of nuts to satisfy your appetite because nuts are a fantastic energy source. They do, however, also include plenty of dietary fiber, which may promote healthy weight maintenance and good digestion.
2. Combat bad cholesterol - Cashews may be fantastic for your arteries and heart. They are so healthy that if you have heart disease or are in a group at high risk for getting it, you must include them in your diet. Oleic and palmitoleic acids are present in these nuts. Monounsaturated fatty acids are necessary to increase HDL cholesterol and reduce LDL cholesterol.
3. Rich in minerals- Nuts are an excellent source of minerals. Manganese, a mineral that is as vital to the health of your bones as calcium, is particularly abundant in cashews.
4. Provide you with a healthy dose of B vitamins - Cashew nuts contain large amounts of vitamins B1, B5, and B6. Therefore, eating them may help lessen the risk of sideroblastic anemia, dermatitis, and homocystinuria.
5. Good for your eyes - The effect of cashew nuts on the eyes is less well-known than other benefits. However, research has shown that your retinal macula lutea absorbs the zea-xathin in these nuts. It may be a potent antioxidant that shields your eyes from UV rays and may help stop age-related macular degeneration.

To Sum Up Cashews

The high-mineral cashew nut, a native of Brazil, is used in many Indian recipes. Due to their exquisite flavor & outstanding health advantages, whole cashew nuts have become more popular on a global scale. In addition to being eaten as a snack, you can add cashews to salads, smoothies, stir-fries, and other recipes. Cashews stand out from other nuts because of the tremendous health benefits of every serving. The whole cashew nut has several health benefits. Consuming cashews, which contain heart-healthy mono-saturated fats, has been associated with a lower risk of cardiovascular disease. Whole cashews are a fantastic vegetarian source of copper that needs to be included in a daily diet.