|September 26, 2022

The Nutritional Facts of Chicken Tikka

The Nutritional Facts of Chicken Tikka.

As we know, an appetizer is a little piece of food served before a meal to whet one's appetite. There are various famous appetizers out there in the world in different countries. People love to have them before having the main course. However, there is one Indian starter that can make anyone taste buds ring like never before. Yes, you have guessed it right! We are talking about nothing but the chicken tikka. 

Tandoori Chicken Tikka- also known as Murgh Tikka in Northern India, is a famous appetizer in which marinated chicken gets grilled to perfection. Yummy! This amazing snack recipe generally takes less than 10 minutes to prepare and is often served at parties or get-togethers. 

Well, if chicken dishes are your favorites, then Alcoeats have got everything for you! Check out our Chicken Easy Indie Bowls. You won’t be disappointed! Our authentic and easy-to-use food ingredients will help you cook and serve the best chicken tikka you ever have. Shop with us!

Coming back to the topic...

Wait! We  hope you are not mistaking chicken tikka with chicken tikka masala! They are the same- you think? Well, then let us break it to you- they are not the same dishes! They are quite different from each other. 

Okay, so before we move forward with the nutritional facts of chicken tikka, let’s just quickly understand the difference between chicken tikka and chicken tikka masala. 

Difference Between Chicken Tikka And Chicken Tikka Masala:

Chicken Tikka gets marinated chicken, which is grilled afterward. It's a kinda dry dish that works well as an appetizer or a snack and is often served during home parties and office get-togethers. Well, you can enjoy it at home too! There’s no such restriction! Jokes apart! On the other side, Chicken Tikka Masala is Chicken Tikka cuisine cooked in an onion-tomato sauce. It's served with Indian bread like Naan or Lachha Paratha. 

Now, we know how chicken tikka and chicken tikka masala are different from each other. Well, both have one thing in common, which is their amazing taste and nutrition. 

Well, today, here we are going to talk about the nutritional facts of chicken tikka. So, let’s get started!

What Are Some Of The Most Important Ingredients In Chicken Tikka?

There are several ingredients, spices, and things that get utilized while cooking a delicious chicken tikka. However, here we have listed some of the most crucial chicken tikka ingredients, without them, it’s impossible to make this dish. Let’s see them!

Chicken, ginger, garlic, onion, cornflour, lemon juice, yogurt, Mustard oil, all the spices- tandoori masala, turmeric powder, garam masala powder, Kashmiri red chili powder, and black pepper powder.

Now, it’s time to check into the nutritional facts of chicken tikka- what kind of components one gets by eating this dish. 

Nutritional Facts Of Chicken Tikka:

As we all know, chicken is one of the most popular meats because it is lean. Not to mention, lean meats are meats with a reduced-calorie content when compared to other types of meat, especially red meats. So, they are known to supply the body with equal and superior health benefits as non-leaner meats. Chicken tikka is, in a way, one of the most popular chicken-made appetizers out there. It has grown in popularity because of its delicious and savory flavor. 

Chicken tikka is frequently served as an appetizer before a meal. They are, nevertheless, frequently served as a main meal alongside roti, paratha, or rice. Pita bread is another healthy combination option that many people prefer.

Here are some nutritional facts about chicken tikka! Please have a look!

The average number of calories in 100 grams of chicken tikka is roughly around 150 calories. Chicken tikka contains fewer calories because it gets served as an appetizer. 

Nutrition Value:

Sugars- 3.45 g

Fat- 3.02 g

Fibre- 1.3 g

Protein- 22.52 mg

Carbohydrates- 7.62 g

Potassium- 313 mg

Cholesterol- 58 mg

Sodium- 62 mg

Polyunsaturated- 0.62 g

Monounsaturated- 1.03 g

Saturated- 0.88 g

These were some of the most important nutritions one can get from consuming chicken tikka. 

Now, let’s quickly see how you can cook chicken tikka by keeping these healthy nutritional values in mind!

-Some people cannot handle too much heat when it comes to spicy foods. To avoid making the recipe inconvenient for persons with poor spice tolerance, we recommend you use the spices in moderation.

-Without a doubt, yogurt is a crucial element when it comes to cooking chicken tikka. It is required for the main marination process. Low-fat yogurt can be substituted for regular yogurt. This alteration will make it more healthy for you.

-If you can, then you must avoid using the cream while creating the dressing, as it might increase the number of calories and fat in the dish. That will not be very health-friendly for you!

These were some of the tips one can follow to cook chicken tikka on a healthier side. 

Always remember, chicken tikka is a bit of a heavy dish. That’s why consuming it daily can be a bit unhealthy for you. So, keeping it in moderation is the best. 

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