|September 26, 2022

TOP 5 BENEFITS OF EATING A GLUTEN-FREE DIET

Introduction to Gluten-Free Diet

Switching to a gluten-free diet is a lifestyle choice that people make for several reasons. For example, you may go gluten-free to cut back on simple carbohydrates or, say; you just got diagnosed with celiac disease, forcing you to switch to a celiac disease diet. 

Gluten is present in various food items, from bread and pasta to cereals and snacks. Why, gluten can even be hiding in your favorite condiments, beverages, and shampoos! There are several benefits of following a gluten-free diet. 

While eliminating gluten from your diet may seem challenging, it's well worth the effort.

There are plenty of reasons to start on gluten foods. If you're someone with a gluten allergy, gluten-free meals are a must. If you've chosen to create a gluten-free lifestyle, it's helpful to learn about its many benefits. It lists the top gluten-free diet benefits to help you stay motivated and on track. 

Continue reading to learn more.

It helps Maintain a Healthy Weight

Celiac disease has many symptoms that can negatively impact your digestive system. Gluten-intolerant people regularly experience symptoms like bloating, gas, and fatigue. But the lack of nutrition, energy, and hampered digestion can impact the overall function of your metabolism. 

When you switch to eating gluten-free foods and gluten-free snacks, you eliminate the above harmful effects, helping your body to run the way it should. Your body can thus achieve a healthy metabolism and receive the nutrients it needs to function correctly.

Higher energy levels throughout the day

Do you notice that your colleagues and friends always seem to have that tiny bit more energy than you, even after eating the same meal? If your answer is yes, gluten sensitivity may cause dullness/exhaustion. 

People who are intolerant to gluten can suffer from heaviness and fatigue after eating gluten-filled meals. When gluten-intolerant people eat gluten, it causes inflammation and damages the intestines. Because of abnormal inflammation levels, the absorption of many crucial nutrients, including iron, is disabled. Low levels of iron and other necessary nutrients prevent your body's normal functioning, thus making you feel less active and energized. But by switching over to gluten-free meals like, for instance, gluten-free oatmeal, you can provide your body with ample time to repair itself, absorb more nutrients and boost energy levels.

Removes junk food from your diet

Junk food

Switching to gluten-free meals has several benefits, amongst which one is that it automatically eliminates unhealthy and processed foods from your diet. By avoiding common gluten-containing foods like bread, desserts, and fried foods, you can seek healthier ways to satisfy the same cravings. 

Today there are many gluten-free alternatives to common gluten foods. For instance, you can opt for gluten-free oatmeal if you love oats. Similarly, potato lovers have gluten-free potatoes to take care of their potato cravings, so you can even have corn starch gluten-free for lovers of corn!

Increases daily consumption of fruits and vegetables

Are you still trying to figure out what foods are gluten-free and which aren't?  

Incorporating different types of fruits and vegetables into your daily diet is a great way to boost your health and overall lifestyle. Although articles like this one will guide you in the right direction, you can rest assured that all fruits and vegetables are completely gluten-free! It means that you can safely fill your plate with any natural food product without risking any gluten-intolerance symptoms.

Improves bone health

Until now, we've discussed how gluten intolerance can hinder your ability to receive specific vitamins and nutrients. Just like iron, calcium is one of the nutrients in which gluten-sensitive individuals are often deficient. And as we all know, calcium plays a critical role in bone health. Ensuring you get enough calcium is essential for maintaining good health. Fortunately, several gluten-free foods are loaded with calcium. Just ensure that you start including them in your daily diet.

To sum up…

For most of us, gluten isn't bad. Our bodies can completely process gluten without experiencing any symptoms whatsoever. But, for people with celiac disease or gluten intolerance, eating gluten-filled foods can severely affect their daily lives. 

The many advantages of going gluten-free are well worth eliminating this protein for people sensitive to gluten. While it might seem extremely difficult when you begin a gluten-free diet, as with all other formed habits, practice makes perfect, and before you even realize it, eating gluten-free will come naturally to you! 

FREQUENTLY ASKED QUESTIONS

What are the benefits of a gluten-free diet?

A gluten-free diet is quite popular even amongst people with no gluten-related medical condition. The general benefits of a gluten-free diet are improved health, weight loss, and increased energy, but more research is needed to confirm this.

What happens to your body when you switch to gluten-free meals?

Till now, there's no scientific evidence to confirm that people go through "withdrawal" symptoms when they stop eating gluten foods. There are cases where people have reported feeling dizzy, nauseous, having extreme hunger, and even suffering from anxiety attacks and depression when they suddenly switch from eating much gluten to being completely gluten-free.

What are the advantages and disadvantages of a gluten-free diet?

Going on a gluten-free diet is the primary and best method of treatment and prevention of celiac disease. But an inadequately balanced gluten-free diet can enhance the risk of obesity, affect your glucose and lipid metabolism, and increase the chances of metabolic syndrome.

Is gluten-free healthier?

Although gluten-free products have proven beneficial for those needing them, they're not considered substantially healthier than foods containing gluten. And while following a gluten-free diet is safe, you also need to be aware that any diet that relies heavily on processed foods is likely to result in health issues.

How long does it take to feel normal after switching to gluten-free meals? 

It is assumed that it can take between six months and up to five years (in some cases longer!) for the damage to your gut caused by eating excessive gluten to heal fully. Several factors are involved in the variable time taken for the gut to heal, including age and severity of gut damage.

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