Shopping Bag

Total Amount:

What is Paneer and Why Should Americans Eat It?

What is Paneer and Why Should Americans Eat It?

What is Paneer and Why Should Americans Eat It?

India is known for its diversity in culture, religious practices, languages, and beliefs; you can find it in every aspect of their lives. Indian food does not take a backseat when it comes to diversity. It is known for its spices, cooking techniques, and the royal flavors that water everyone's mouths. Indian cuisine is the favorite in many households indeed holds a special place at our dinner tables too. 

Being a vegan or vegetarian is common in India; most of the population is vegan. That said, it is evident that there is no shortage of food variety for vegetarians. 

Paneer holds the highest share of favorites when it comes to the Indian menu. You must be wondering, what is Paneer? Well, people who regularly eat at Indian restaurants must know Paneer by heart. It is basically made by cracking pure milk with lemon and then soaking the solids in a cheese cloth commonly known as cottage cheese.

Paneer was first invented in the 16th century by Persian and Afghan rulers. Since then, Paneer has been the number one part of Indian food and has spread rapidly across the globe. Today, most international restaurants are adding special paneer items to their menus to attract paneer lovers globally. 

It is commonly used in almost every meal, be it breakfast, lunch, or dinner; you can easily include Paneer in your daily diet. Also, it can be used in a variety of dishes such as:

  • Kadhaai Paneer
  • Shahi Paneer 
  • Palak Paneer 
  • Matar Paneer
  • Paneer Butter Masala
  • Khoya Paneer
  • Haandi Paneer 

The list goes on…

For centuries, Paneer has been the best substitute for chicken, mutton, and beef that works wonders for vegetarian folks. It has the same soft yet dense texture as chicken's; therefore, it also helps people trying to become vegetarian 

So, if it is globally celebrated; why eat it? Many might wonder. In response to your question, here are some reasons why you should include Paneer in your day-to-day diet today.

1) Helps in weight management. 

According to 2021 data, more than 40% of the population in Mississippi is struggling with obesity. It is a severe problem that the average American faces. Being rich in proteins and other rich nutrients like calcium, iron, magnesium, healthy fats, etc.. Paneer fulfills our dietary needs and can help people from binge eating since it is so filling.

When we decide to work on our body, switching meat with Paneer and workout can be the best option. It increases our protein consumption and helps us build the body we want. You can also switch fatty cheese with Paneer in your breakfast to go the extra mile. It will also help you to be energetic the entire day.

2) Helps to reduce the risk of breast cancer in women and other health benefits.

As we all know, breast cancer cases are increasing at an alarming rate, which concerns many pre-menopausal and unmarried women. Vitamin D and calcium are two necessary nutrients that prevent cancer and are found in Paneer in sufficient amounts. 

Not only breast cancer, but research has also proved that Paneer is beneficial in fighting several other kinds of cancer such as colon and stomach cancer. Its other health benefits include fighting heart diseases, diabetes, relief in joint pains, and many more. In a nutshell, Paneer has several health benefits that can turn your lifestyle into a healthy one. 

3) Not a lot of work

Many American dishes require hours of work and careful detailing, which can be exhausting, especially for working people who don't have much time to cook. In contrast, paneer dishes are easy to prepare. With Alcoeats Paneer Easy Indie Bowls, your work is reduced by a tremendous amount. You spend your precious time enjoying the rich flavors of paneer dishes instead of sweating in the kitchen. 

Suppose you want to try creamy royal flavors of Indian paneer. In that case, Alcoeats brings you the most loved Royal Paneer - Indian Simmer Sauce Mix (also known as Shahi Paneer) to make your paneer experience ten times better at just $3.99 for 4 people. Just season the paneer with salt and butter and add in the sauce and water mixture. That's it, you are ready with a finger-licking paneer dish that fits in almost every occasion. 

We bring the taste of diverse Indian cuisine to your doorstep. Offering a wide range of products categorized by diets, seasonings, bowls, etc., for you to choose  at an affordable price. On our website, you can find recipes for many cultural, seasonal dishes and drinks. Unlike other packed food, we don't use artificial colors, flavors, or preservatives; hence, our products are 100% organic. 

Visit Us at

Happy Eating:)

Leave a comment