Introduction to Vegan Milk
For years, various alternative kinds of Vegan Milk had always been available - some being almond, soy, or even cashew milk. Recently these options have blossomed, providing more different types of vegan milk than ever before. Data shows that over the past ten years, people switching from dairy to plant-based substitutes such as oat and almond milk - leading many to believe it will only increase in time due to a reduction in dairy consumption.
There are several reasons why people are making the switch from dairy to vegan milk. Many people cannot consume dairy due to their lactose intolerance or allergies. Yet another reason that people are switching to plant-based products is for ethical and environmentally friendly purposes. With so many different types of vegan milk popping up all over the place, this trend will never end.
In 1910, Li Yu-Ying established the first soybean dairy factory near Paris. The plant got awarded the world’s first soybean milk patent, entitled Vegetable Milk and Its Derivatives. In the 1920s, many more soybean plants were started in America and China, leading to an exponential increase in Vegan Milk production worldwide.
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Types Of Plant-Based Milk Alternatives
- Soy Milk - Soy milk is from soybeans or soy protein isolate. It is perfect as an alternative for people who are lactose intolerant, do not eat dairy products, follow vegan diets, or want to avoid animal products altogether. Thickeners and vegetable oils are present to create a pleasing texture and flavor. Soy milk tastes in savoring dishes, adding some creaminess to coffee drinks (depending on the brand), or used as a topping on cereal.
- Almond Milk - Almond milk tastes light, sweet and nutty without many downsides. It is lower in calories and carbs than dairy milk being higher in fat. Almond milk also contains phytic acid formed by soaking or fermenting almonds overnight before being grounded to make almond milk.
- Coconut Milk - Coconut milk is an almost meringue-like consistency and an aroma reminiscent of fresh coconuts. Coconut milk does not contain proteins or many carbs, which means it is rich in MCTs. These are forms of saturated fat.
- Oat Milk - Oat milk tastes mild and sweet. This milk has protein and fiber content, also high in calories and carbs. Oat milk contains beta-glucan, which might help lower cholesterol levels or blood sugar.
- Cashew Milk - Cashew milk has a subtle yet rich flavor and is also low in carbs, calories, and sugar. The low carbohydrate and sugar content in cashew milk makes it a perfect option for people who monitor their carb intakes, such as people with diabetes.
Why Should You Switch To Plant-Based Milk?
There are many flavors and types of plant-based milk alternatives.
Plant-based milk offers a healthy alternative to dairy milk - Plant-based milk is rich in beneficial nutrients like dietary fiber and unsaturated fats. Compared to dairy milk, plant-based milk has less sugar and is cholesterol-free. Cashew, Oat, and Soymilk have higher protein levels than other plant-based drinks.
No hormones - Cows produce estrogen hormones during pregnancy. That estrogen comes into the dairy milk you drink. Plant-based milk is free from those hormones because it does not contain estrogen hormone.
Lower in Fat and Calories - Some nutritional aspects of plant-based milk are similar to cow’s milk, such as sodium and potassium. However, according to the American Society of Nutrition, most milk alternatives make for a healthier choice when it comes to fat content. Compared to one cup of whole-fat cow’s milk, most plant-based contains 37% - 75% less total fat content.
- Less Sugar - The unsweetened varieties of plant-based milk allow us to consume less sugar than dairy milk. Most unsweetened plant-based milk only has one gram of carbohydrates per serving. We can live healthier lives by cutting the amount of added sugars in our diets.
- Non-dairy milk is environmentally friendly - There is growing evidence that what you eat affects climate change. But plant-based diets, including milk alternatives, can play a role in protecting our environment.
Summing Up On Plant-Based Milk
Plant-based milk alternatives are popular for health, ethical, and environmental reasons. People might also prefer the taste of vegan condensed milk to traditional cow’s milk. Some alternative dairy products include soy, coconut, oat, hemp, rice, and quinoa.
People looking to embrace plant-based lifestyles should take plant milk if they are looking for a dairy substitute. Plant milk is lower in saturated fats and calories than cow milk and can offer health benefits similar to those found in whole plants.