|September 26, 2022


The scintillating tomato-based curry with chunks of marinated chicken pieces swaying its way cannot go amiss amongst party lovers. It is one dish loved by all, be it the elders or the kids. Such is the fan base that every restaurant across the world has its version of Butter Chicken. It has a sweet, sour, savory taste which lifts all the taste buds. Dip it into hot roti or naan, and your life cannot get any better. Such is the beauty of this dish that it becomes the fixed menu whenever you dine in any restaurant across India or Indian roams around the globe. 

There are butter chicken lovers who love the cuisine with bone chicken. The shape and sizes of the chicken pieces may vary. Many restaurants put long strips of boneless chicken, while some use small chunks of boneless chicken. Whoever you are and wherever you are from, as far as the love for butter chicken lingers in your taste buds, you can keep eating them.

The mildly spiced gravy uses many spices that give the flavor butter chicken is famous for. The dish is made with love by your loved ones. How can you say, You will find satisfaction after having the meal? 

This article is all about the nutritional benefits of butter chicken. Before we understand its nutritional value, it is vital to know the ingredients. A quick Butter Chicken will have the following components- 

9 Ways How Butter Chicken Benefits You

alcoeats butter chicken

DISCLAIMER - This blog does not provide you with any medical advice. It is strictly meant to be an informational and recipe blog only. Please consult your physician or medical expert for what works best for you.

Each ingredient has its place in providing health benefits. For instance, turmeric powder in the Alcoeats Butter chicken bowl provides the tang to the delicacy and makes the digestion process smoother. 

1. Calorie meter of butter chicken

You are preparing Alcoeats Butter Chicken. An Indie bowl, a typical serving of butter chicken, has all the goodness of nutrition. It has 111 calories. You can shed this calorie through workouts and eating a serving or two real easily. 

2. Protein packed meal for everybody

It remains no secret how chicken provides the protein that body needs. Every cell of our body has protein. Chicken enables us to build a chain of amino acids. For children’s growth years, protein plays a vital role. For older people, chicken provides steadiness to the muscle. It helps them walk, jog, and bend, preventing muscle ailments. 

3. Energy booster

How often have you felt energized after having a nice butter chicken meal and naan? We bet you found another energy level to go out and enjoy a hearty laugh. Butter chicken does that wonder as it provides 12 g of carbs, enough to give you the desired energy. The body needs carbohydrates to perform a range of activities. It is like a fuel that your muscles and brain need to function. Can eating butter chicken get any better? Think not.

4. A dash of sodium

The kidney requires fluid to eliminate waste from the body. Sodium helps our body cells to function normally by maintaining the right amount of water in the body. A single serving of butter chicken provides 552 mg of sodium. 

5. The dish embraces dietary fiber

For people with constipation or irregular bowel movement, intake of food rich in fiber enables smooth bowel movement. It helps to remove debris from the body. Butter chicken bids have 2 g of dietary fiber to improve the bulk of the waste from your system. 

6. Calcium proposition

To maintain a healthy body, calcium intake is essential. It keeps the bones strong and enables the skeletal and muscular systems to function. Alcoeats butter chicken Indie bowl proposes 74 mg of calcium. 

7. The role of potassium

Potassium is a much-required nutrient as it prevents the development of stones in the kidney. A single serving of the lip-smacking dish provides 219 mg of potassium. It is an essential nutrient that keeps the minerals intact. It assists in getting rid of acid formation in the body. It is one of the critical elements that helps in muscular functionality. 

8. A vital component called iron

Hemoglobin corresponds to 2/3rds of the human body’s iron presence. Although per serving of butter chicken may provide only 1 mg of iron, it is a vital constituent of hemoglobin. People whose bodies cannot make healthy oxygen-carry RBCs (red blood cells) suffer from iron deficiency called anemia.

9. The insulating component is called fat 

The fat intake in Butter Chicken is 5 g. If you think no fat is good, it's a reality check. Fat fills up the body really nicely and helps you fill full throughout the day. It thereby regulates body temperature. The brain needs fatty acids to develop and manage inflammation and blood clotting. 

Summing Up On Nutritional Benefits of Butter Chicken

alcoeats butter chicken

You have more than any other reason to have butter chicken. You are conscious about what you eat. Never underestimate the power of butter chicken, which offers nutritional benefits. 

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What are the benefits of eating butter chicken?

Fiber aids control our bowel movements and take care of our digestive health. From carbs, we get energy for some exercises, which also contain most of our calories. One serving of butter chicken has 3 grams of fiber and almost 14 grams of carbohydrates.

Is butter chicken a good source of protein?

Butter chicken typically consists of approximately 30 grams of protein per serving. As a result, one serving of butter chicken makes up more than half of your daily protein consumption.

Is butter chicken healthy?

Butter chicken is high in fat and protein and, therefore, a keto-friendly recipe. It is low in carbs and embodiment for those on the keto diet. 

Is butter chicken good for the heart?

Both butter and cream are high in saturated fat. High intakes of saturated fat increase blood cholesterol levels and the chance of heart disease. Relying on your recipe, one serving of butter chicken may include about 28 grams of whole fat and 12 grams of saturated fat.

Is butter chicken good for fat loss?

Avoid having Butter Chicken if you are on a weight loss mission.


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