|September 26, 2022


Butter Chicken is also known as chicken makhani or murgh makhani. It is an Indian curry. This tomato-based curry with chunks of marinated chicken pieces cannot go a miss amongst party lovers. It is one dish loved by all, the elders or the kids. Such is the fan base that every restaurant worldwide has its version of Butter Chicken. It has a sweet, sour, savory taste which lifts all the taste buds. Dip it into hot roti or naan, and your life cannot improve. This dish's beauty becomes the fixed menu whenever you dine in any restaurant across India, or Indian roams around the globe.

There are butter chicken lovers who love the cuisine with bone chicken. The shape and sizes of the chicken pieces may vary. Many restaurants put long strips of boneless chicken, while some use small chunks of boneless chicken. Whoever you are and wherever you are from, as far as the love for butter chicken curry lingers in your taste buds, you can keep eating them.

The mildly spiced gravy uses many spices that give the flavor butter chicken is famous for. The dish is made with love by your loved ones. How can you say, You will find satisfaction after having the meal?

This article is all about the nutritional benefits of Indian butter chicken. Before we understand its nutritional value, it is vital to know the ingredients. A quick Chicken Makhni will have the following components- 

  • Chicken
  • Water
  • Salt to taste
  • Heavy whipped cream (optional) 

What is the difference Between Butter Chicken and Chicken Tikka Makhani?

Butter Chicken and Chicken Tikka Makhani are two similar dishes. They have one key difference - their ingredients. Butter Chicken, also known as Murgh Makhani, is a creamy mix of tomato sauce and various spices, whereas Chicken Tikka Makhani features a creamy tomato gravy and onion sauce. Despite their similar appearance, the subtle variation in taste and flavor sets them apart.

8 Ways How Butter Chicken Benefits You

DISCLAIMER - This blog does not provide you with any medical advice. It is meant to be an informational and recipe blog only. Please consult your physician or medical expert for what works best for you.

Each ingredient has its place in providing health benefits. For instance, turmeric powder in the Alcoeats Butter Chicken bowl provides the tang to the delicacy. It makes the digestion process smoother. 

You are preparing Alcoeats Butter Chicken. An Indie bowl, a typical serving of butter chicken, has all the nutritional goodness. It has 111 calories. You can shed this calorie through workouts and devouring a serving or two.

Protein-Packed Meal For Everybody

It remains no secret how chicken provides the protein that the body needs. Every cell of our body has protein. Chicken enables us to build a chain of amino acids. For children's growth years, protein plays a vital role. For older people, chicken provides steadiness to the muscle. It helps them walk, jog, and bend, preventing muscle ailments. 

Energy Booster

How often have you felt energized after having a nice butter chicken meal and naan? We bet you found another energy level to go out and enjoy a hearty laugh. Butter chicken does that wonder, providing 12 g of carbs to give you the desired energy. The body needs carbohydrates to perform a range of activities. It is like a fuel that your muscles and brain need to function. Can eating butter chicken get any better? Think not.

A Dash Of Sodium

The kidney requires fluid to cut waste from the body. Sodium helps our body cells to function normally by maintaining the right amount of water in the body. A single serving of butter chicken provides 552 mg of sodium. 

The Dish Embraces Dietary Fiber

Consuming high-fiber foods can help promote regularity and ease bowel movements if you have constipation or irregular bowel movements. It helps to remove debris from the body. Butter chicken curry bids have 2 g of dietary fiber to improve the bulk of the waste from your system. 

Calcium Proposition

To maintain a healthy body, calcium intake is essential. It keeps the bones strong and enables the skeletal and muscular systems to function. Alcoeats butter chicken Indie bowl proposes 74 mg of calcium. 

The Role Of Potassium

Potassium is a much-required nutrient. It prevents the development of stones in the kidney. A single serving of the lip-smacking dish provides 219 mg of potassium. It is an essential nutrient that keeps the minerals intact. It assists in getting rid of acid formation in the body. It is one of the critical elements that helps in muscular functionality. 

A Vital Component Called Iron

Hemoglobin corresponds to 2/3rds of the human body's iron presence. Although per serving of butter chicken may provide only 1 mg of iron, it is a vital constituent of hemoglobin. People whose bodies cannot make healthy oxygen-carry RBCs (red blood cells) suffer from iron deficiency called anemia.

The Insulating Component Is Called Fat 

The fat intake in Butter Chicken is 5 g. If you think no fat is good, it's a reality check. Fat fills the body and helps you fill full throughout the day. It thereby regulates body temperature. The brain needs fatty acids to develop and manage inflammation and blood clotting. 

Summing Up On Nutritional Benefits Of Butter Chicken

You have more than any other reason to have butter chicken. You are conscious about what you eat. Never underestimate the power of butter chicken, which offers nutritional benefits.


What are the benefits of eating butter chicken?
Is butter chicken a good source of protein?
Is butter chicken healthy?
Is butter chicken good for the heart?
Is butter chicken good for fat loss?

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