JHAL MURI MASALA RECIPE

Print Recipe

https://alcoeats.com/blogs/vegan/jhal-muri-masala-recipe

• Type - Breakfast/ High tea / Evening Snack
• Serve - 2 / 3
• Preparation Time - 5 Minutes
• Total Time - 10 Minutes

Ingredients Used to Make Jhal Muri

• 4 cups - Puffed Rice
• 2 - boiled and mashed Potatoes
• 2 - finely chopped Tomatoes
• 1 - finely chopped Green Chilly
• 2 tbsp - finely chopped Onion
• 3 tbsp - fried or roasted Peanuts
• 2 tsp - Alcoeats Jhal Muri Masala
• ½ tsp – Alco Kashmiri Red Chili Powder
• ½ tsp – Alco Chaat Masala
• ¼ tsp - Salt
• ¼ tsp - Amchur Powder
• ¼ tsp – Alco Garam Masala
• ¼ tsp – Alco Cumin Powder
• 1 tbsp - Lemon Juice
• 2 tbsp - Mustard Oil
• 2 tbsp - Fine Sev
• 1 tsp - Coriander Leaves

Jhal Muri Recipe

• Take puffed rice in a large bowl after dry roasting it (if not crispy).
• Add garam masala, cumin powder, Kashmiri red chili powder, chaat masala, amchur powder, salt, and Alcoeats Jhal Muri Masala.
• Add onions, tomatoes, mashed potatoes, and green chili.
• Further add lemon juice, mustard oil, and fine sev to it.
• Finally, add coriander leaves on top.

Mix the mixture well and serve Indian Jhal Muri.

Health Benefits of Jhal Muri Masala

Disclaimer: This blog does not provide you with any medical advice. It is strictly meant to be an informational and recipe blog only. Please consult your physician or medical expert for what works best for you.

• Contains Good Carbs - It contains puffed rice in small quantities with fewer carbs and is beneficial to health.
• Good Source of Protein - Jhal muri has good protein sources and contains 24g of protein. Peanuts used in Jhal Muri contain protein in ample amounts.
• Low in Calories - Jhal muri masala is a light dish and low in calories (200kcal). It is not deep fried, so Jhal Muri contains fewer calories.
• Rich source of Fiber- Vegetables such as boiled potatoes, green chilly, and tomatoes are rich in fiber and are suitable for digestion.
• Contains Vitamin & Minerals - Minerals are present in spices used to make Jhal Muri, such as Red chili powder and cumin powder. Vitamins C comes from the lemon juice we add to Jhal Muri.

Summing Up With Jhal Muri Masala

Jhalmuri, or Jhalmudi, is a popular Indian street food that originates predominantly from the Bengal/Kolkata region. It's made using puffed rice as the base and is famous all over India. Jhal Muri is a variation of Bhelpuri, Masala Puri, and other popular puffed rice-based chaat recipes. Jhal Muri is much spicier than Bhel Puri. 

Jhal Muri is a great snack food – light, healthy, quick to fix, and bursting with flavor. It's a great combination of high fiber, protein, and complex carbs. A healthy choice to satisfy cravings without compromising your diet gives a quick burst of energy.

We recommend using  Alcoeats Jhal Muri Masala to make the best version of Jhal Muri. Add just 2 tsp of alcoeats jhal muri masala to instantly get excellent, tasteful jhal muri and serve it with toppings of sev.