VEGAN DIET: ALL YOU NEED TO KNOW ABOUT A 100% PLANT-BASED DIET

Introduction to Vegan Diet

Anybody can choose to be Vegan for health reasons or commit their entire life to the lifestyle. A vegan diet excludes all food from animals, such as meat, cheese, and eggs. Some vegans also do not eat honey because it comes from bees.

People who decide to live a vegan lifestyle abstain from using clothing and shampoos that include animal by-products such as leather and fur. This practice leads many vegans to become environmentally conscious while striving to maintain a healthy diet. 

A vegan diet includes plenty of fruit, vegetables, beans, nuts, and seeds - an assortment that provides a broad spectrum of essential nutrients. A vegan diet is well-rounded, with plenty of vitamin content. It also boasts an array of fiber, antioxidants, and phytonutrients - making it one of the best diets in terms of nutrition.

A healthy diet containing only vegan meals can limit the intake of oils, added sugar, and processed food. Whole foods are what provide nutrients for one’s body. Studies show that a vegan diet has helped many people lose weight and lower their LDL cholesterol levels.

To promote a plant-based diet to those transitioning into veganism, Alcoeats carries a variety of masala spices that can bring authentic Indian flavors to your dishes - even while staying true to the vegetarian lifestyle.

Types Of Vegans And Vegan Diets

Many people adopt Vegan food for several reasons. They may have been a vegetarian but then transitioned to veganism because of the animals. There are mainly four types of vegans.

Ethical Vegans

Ethical Vegans are individuals who, after much consideration, have concluded that they disagree with the idea of harming animals. These vegans do not want their lives to include exploiting animals in any way at all. A third of vegans become so because they care about the well-being of these creatures making ethical vegans think that eating meat is wrong.

Health Vegans

A vegan diet can reduce the risk of developing diabetes and cardiovascular disease. People who had already been vegans showed lower-than-average blood glucose levels and undesirable cholesterol levels. Lactose-intolerant individuals might also choose a vegan diet for health reasons.

Religious Vegans

Religious people follow a vegetarian diet because of their spiritual beliefs. For example, Jainism is an ancient Indian religion whose followers are strict vegetarians. A core belief among followers of this religion is abandoning all violence, so much so that even their deep-rooted faith becomes worth nothing if they do not avoid it at all costs.

Environmental Vegans

One other type of vegan is the environmental vegan; these people adopt a vegan diet to live a greener life and contribute less to climate change. They also think that by being vegan, they can prevent deforestation because they will not be eating meat or dairy products which will cut down on their carbon footprints from livestock production.

Types of Vegan Diet

A Vegan diet consists of foods that do not contain animal products, such as meat, eggs, dairy products, or honey. Vegan diets are often high in healthy plant-based protein sources like nuts, legumes, and beans while providing a range of vitamins and minerals necessary for optimum health. It is easy to find delicious breakfast options, lunch, and dinner without compromising your health goals.

Raw Vegan Diet

A raw vegan diet consists of consuming uncooked vegan foods. As the name suggests, these people only eat their food raw. It stems from the belief that cooking food at high temperatures, many of its vital nutrients are at stake.

Fruitarian Vegan Diet

A fruitarian diet is a vegan diet where individuals only eat fruits, nuts, and seeds. Some fruitarians will only eat what has fallen naturally from a plant. Others believed it was improper for humans to eat seeds of fruits as they contain future plants. 

Gluten-Free Vegan Diet

The gluten-free, vegan diet contains no animal products or foods containing gluten. Gluten is the protein found in wheat (like durum, spelled, and wheat), rye, and barley that serve as a binding agent for food.

Whole-Nutrient Vegan Diet

Individuals who follow a whole-nutrient vegan diet favor a diet rich in nutrient-dense foods. These foods include fruits, vegetables, legumes, whole grains, and seeds. Whole-nutrient vegans try to avoid heavily processed vegan food.

Junk-Food Vegan Diet

For the vegans who sustain themselves on a diet consisting solely of vegan junk food, an exponential increase in plant-based junk foods means that vegans no longer can’t enjoy burgers, ice creams, and hotdogs. These former meat eaters have dubbed themselves junk-food vegans because they consist of a plethora of animal-processed foods.

Raw Till 4 Vegan Diet

In this diet, a vegan will eat raw food until 4 pm. Some experts believe that cooking food loses many nutrients, and going raw is beneficial for nutrition.

The Paleo-Vegan Diet

A paleo-vegan diet is a distinct form of the paleo diet. As its name suggests, it combines both vegan and paleo foods. A strict paleo-vegan would never eat legumes or grains as they were not in the early Stone Age when people lived as hunter-gatherers.

Health Benefits of a Plant-Based Diet

DISCLAIMER -This blog does not provide you with any medical advice. It is strictly meant to be an informational and recipe blog only. Please consult your physician or medical expert on what works best for you.

1. Vegan dishes are rich in nutrients - Studies reveal that vegans typically ingest more fiber, antioxidants, potassium, magnesium, and vitamin A than their meat-eating counterparts.
2. A vegan diet may help lower the risk of certain cancers and other diseases - Eating vegan meals may enable you to live longer and healthier by reducing your risk of cancer, heart disease, stroke, obesity, and other chronic illnesses. We are really not sure of this one as there are a lot of contradictory studies supporting and contradicting this statement. 
3. Eating vegan meals may help someone reach a healthier weight - Vegan food is typically lower in calories than animal-derived food, which makes it easier to maintain healthy body weight without consciously monitoring caloric intake.
4. Eating vegan may prevent type 2 diabetes - People who choose to eat vegan have lower blood sugar levels than people who do not and may also reduce their risk of developing Type 2 Diabetes.
5. A vegan diet may reduce a few symptoms of arthritis - A Vegan diet may help reduce pain associated with arthritis. Consumption of probiotic plant-based food such as fermented vegetables and non-dairy yogurt with live cultures promotes gut health by boosting good bacteria while reducing inflammation.