WHAT IS MCT OIL?
Introduction to MCT Oil
MCT Oil is a supplement made from a type of fat named medium-chain triglyceride. It is an artificial process called fractionation that makes MCT. It makes the most concentrated source of fats compared to other oils like coconut or palm. In addition, you can find them in palm kernel oil, butter, and other dairy products, including cheese. Grass-fed butter has about 8% MCTs, while dairy products such as full-fat yogurt have between 8%-9%.
MCT Oil is available in liquid form as a dietetic supplement that resembles olive oil. Experts recommend adding it to hot beverages like tea or coffee without sugar. In addition, they suggest blending drinks containing this ingredient, such as smoothies.
There are four different types of MCTs, which include but are not limited to caprylic and capric acid. These specific types offer unique benefits in some cases. MCT oil comes from coconut oil, which consists of over 50% MCTs (medium-chain triglycerides). Medium-chain triglycerides are present in other food sources, such as palm oils and dairy products.
MCT Oil can increase fullness and promote fat loss. There is limited evidence suggesting it supports weight-loss efforts. To date, no known side effects of MCT oils that are easily absorbed and well-tolerated, serving as a quick energy source for immediate use.
Health Benefits Of MCT Oil
DISCLAIMER- This blog does not provide you with any medical advice. It is strictly meant to be an informational and recipe blog only. Please consult your physician or medical expert on what works best for you.
- MCT oil may be a great energy source- The body absorbs MCTs more rapidly than LCTs due to their short chain length and lack of bile requirements for breaking down fats. The instant nature of this fat makes it a valuable source of cellular energy when needed.
- MCTs are rich in fatty acids that help fight yeast and bacterial growth- Medium Chain Triglycerides (MCTs) contain anti-microbial and antifungal properties. Yeast can lead to candida infections such as thrush or skin problems. MCT coconut oil, containing numerous Mcts, has been shown in a past study to reduce the growth of Candida Albicans by 25%.
- MCTs may reduce cardiovascular risks- MCT oil combined with phytosterols and flaxseed oil lowered total cholesterol levels by up to 12.5%. MCTs may also boost the production of HDL, which protects against heart disease. And they can lower CRP - an inflammatory marker linked to heart attacks.
- MCT may be able to help regulate blood sugar levels- MCT oil may also have benefits for those with diabetes. It has been shown to reduce fat storage and increase fat burning, aiding them in managing the condition.
- MCT oil may lead to weight loss- MCT oil has about 10% fewer calories than LCTs, which are in many commonly eaten food items such as olive oil, nuts, and avocados. MCTs can turn into ketones; these are created during the breakdown of fat when there is a shortage of carbohydrates in one's diet.
What Does MCT Oil Do For The Body?
MCT oil is a supplement made from a type of fat called medium-chain triglycerides. It provides an easy form of energy for people who need more calories or are trying to lose weight. MCT molecules are significantly smaller than other fats consumed in the diet, so they can easily pass through the digestive system and be used as an immediate fuel source.
Your doctor may tell you to take more MCT (medium-chain triglycerides) if you have trouble digesting other fats or are struggling to get the nutrients. It could be related to Problems with your pancreas, Small bowel resection, Small bowel disease, and Short bowel syndrome.
A high-fat ketogenic diet may ease seizures. It could benefit children with epilepsy who do not respond well to drug treatment. For those with more difficulty sticking to a keto diet, using MCT instead of LCT might make it easier.
Summing Up On MCT Oil
MCT Oil may increase weight loss by increasing fullness, fat loss, and ketone production and improving your gut environment. MCT oil supplements should start at a low dose and gradually increase over time to allow the digestive system time to adjust and absorb fat. More research needs to be done before determining the efficacy of MCT.
The body absorbs MCT oil. It can be used as an instant energy source or converted into ketones. MCT oil might improve brain function and benefit people with epilepsy, Alzheimer's, or Autism. Talk to your doctor or nutrition expert about the benefits and risks of adding MCT oil to your eating plan.