GLUTEN-FREE INDIAN RECIPES: DELICIOUS AND ACCOMMODATING DISHES

Gluten-free diets are becoming popular due to the rise in gluten-related health concerns. A gluten-free diet can be challenging for Indian cuisine. Many delicious gluten-free Indian recipes accommodate dietary restrictions. Biryani, pulao, and lentil-based dishes like dal and chana masala are flavorful. Use Gluten-free flours, chickpeas (besan), and rice to make samosas and pakoras. A gluten-free diet can still include delicious Indian dishes with creativity and adaptation.

Here are 4 Gluten-free Recipes

Poha Recipe

The Poha recipe is a popular Indian breakfast dish with flattened rice. It includes a mix of onion, potato, and spices. It's a quick and easy dish that's both tasty and nutritious.

Ingredients

• 1 cup poha (flattened rice)
• A small onion, chopped
• A small tomato, chopped
• A small green chili, chopped
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/4 tsp Alcoeats turmeric powder
• 1/2 tsp salt
• 2 tbsp oil
• ¼ cup of chopped cilantro

Instructions

1. Rinse the poha in a colander, drain excess water, and keep it aside for 5-7 minutes. 
2. Temper the pan with mustard and cumin seeds.
3. Add chopped onions and green chili and sauté until the onions turn translucent.
4. Add chopped tomatoes, turmeric powder, and salt. Cook until the tomatoes turn soft.
5. Take the soaked poha and add it to the pan. You may now mix it well.
6. Cook for 2-3 minutes on medium heat, stirring.
7. Turn off the heat, garnish with chopped coriander leaves, and serve hot.

Enjoy your gluten-free Poha as a tasty and healthy breakfast or snack!

Sabudana Khichadi Recipe

Sabudana Khichadi recipe is an Indian dish with tapioca pearls, potatoes, and peanuts. It's a popular gluten-free breakfast or snack that's easy to make.

Here's a simple gluten-free recipe:

Ingredients

• 1 cup sabudana (tapioca pearls)
• A medium-sized potato, peeled and cubed
• 1/2 cup roasted peanuts, crushed
• 1 tsp cumin seeds
• 1 tsp grated ginger
• 1-2 green chilies, chopped
• 1/2 tsp sugar
• 1/2 tsp salt
• 1 tbsp oil
• Chopped cilantro
• Lemon wedges for serving

Instructions

1. Rinse the sabudana in a colander. 
2. Soak it for 2-3 hours in 1-inch water above Sabidana.
3. Drain excess water and let it sit for at least 3-4 hours or overnight.
4. Heat oil in a pan. Add cumin seeds. Let them splutter.
5. Add grated ginger and chopped green chilies. Sauté for a minute.
6. Add the cubed potatoes and cook until they are soft and tender.
7. Add crushed peanuts, sugar, and salt. Mix well.
8. Add the drained sabudana to the pan and mix well. Cook on low heat.
9. Turn off the heat, garnish with chopped coriander leaves, and serve hot with lemon wedges.

Enjoy your gluten-free Sabudana Khichadi as a delicious and satisfying breakfast or snack!

Kala Chana Chaat Recipe 

Boiled black chickpeas, chopped onions, tomatoes, and spices go in Kala Chana Chaat. It's a gluten-free and healthy dish packed with protein and flavor. Kala Chana Chaat is a popular Indian snack that's both healthy and delicious. Here's a simple gluten-free recipe: 

Ingredients

• 1 cup dried black chickpeas (kala chana), soaked overnight and boiled until tender
• A small onion, chopped
• A small tomato, chopped
• A green chili, chopped
• Chopped coriander leaves (cilantro)
• 1/2 tsp Alcoeats roasted cumin powder
• 1/2 tsp Alcoeats chaat masala
• 1/4 tsp salt
• Juice of 1/2 lemon
• Sev (crispy fried chickpea noodles) for garnish

Instructions

1. Mix the boiled kala chana, chopped onion, tomato, green chili, and coriander leaves in a bowl.
2. Add roasted cumin powder, chaat masala, salt, and lemon juice. Mix well.
3. Transfer the chaat to a serving bowl and garnish with sev.

Serve your gluten-free Kala Chana Chaat as a tasty and healthy snack or appetizer.

Enjoy the tangy and spicy flavors of this delicious chaat! 

Gobi Tikka 

Gobi Tikka is a delicious Indian appetizer with marinated cauliflower florets. They are either grilled or baked until tender and flavorful. It's a popular vegetarian option that's both healthy and satisfying. 

Here's a simple gluten-free recipe for Gobi Tikka: 

Ingredients

• A medium-sized cauliflower cut into bite-sized florets
• 1/2 cup plain Greek yogurt
• 1 tsp grated ginger
• 1 tsp grated garlic
• 1 tsp cumin powder
• 1 tsp Alcoeats coriander powder
• 1/2 tsp turmeric powder
• 1/2 tsp paprika
• 1/2 tsp Alcoeats Garam masala
• 1/2 tsp salt
• 1 tbsp oil
• Juice of 1/2 lemon
• Chopped coriander leaves (cilantro) for garnish

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Mix the yogurt, grated ginger - garlic, cumin, coriander, and turmeric powder, with paprika in a bowl.
3. Add Garam masala and salt to the mixture.
4. Add the cauliflower florets to the bowl and toss to coat them with the yogurt mixture.
5. Arrange the coated cauliflower florets on the prepared baking sheet.
6.  Brush them with oil.
7. Drizzle with lemon juice, and garnish with chopped coriander leaves. Bake for 20-25 minutes.
8. Remove from the oven.

Serve your gluten-free Gobi Tikka as a delicious and healthy appetizer or side dish! 

Summing Up On Gluten-Free Indian Recipes

Gluten-Free Indian Recipes offer a wide range of delicious and accommodating dishes with gluten intolerances or allergies. From savory snacks like Samosas and Pakoras to sweet treats like Ladoo and Gulab Jamun, there is a gluten-free option for every taste preference. Indian cuisine uses spices and herbs, which add depth and complexity to dishes, making them even more flavorful and satisfying. With the right ingredients and techniques, it is possible to recreate traditional Whether you are cooking for yourself or others, exploring gluten-free Indian cuisine can be a delightful and enriching experience.