|September 26, 2022

Top 5 Gluten-Free Food Recipes Idea

Top 5 Gluten-Free Food Recipes Idea.

Health-conscious people talk a lot about Gluten-free food. People suffering from celiac disease must eat gluten-free food to stay healthy.

Gluten is a protein that consists of grains like rice, oats, buckwheat, potato etc. Some vegetables are also counted as gluten-free. Such as cauliflower, broccoli, spinach, bell pepper, mushroom, carrots, radish, and green beans. Except for grains and veggies legumes, nuts and seeds, red meat, poultry, seafood, soy foods are all gluten-free.

How Can Gluten Harm Your Health?

A person suffering from celiac disease has gluten intolerance. If they consume gluten their immune system damages the lining of the small intestine. Their body loses the ability to absorb nutrients. They can face health issues like- 

  • Anemia
  • Weight loss
  • Osteoporosis
  • Nutritional deficiency
  • Neurological disorders

In this article, you will be able to read about 5 gluten-free recipes that are healthy and delicious.

Ragi Roti:

Ragi roti is a kind of tasty Indian bread made of Ragi flour. Ragi is a whole grain that grows in South India. It is packed with many healthy nutrients. This nutritious bread has a rustic flavor and is usually deep brown. Cooking ragi roti is not a difficult task. You have to knead the soft dough using warm water. Take ragi or red millet flour in a big bowl, add spring onions, grated carrot, or a vegetable of your choice. Add curd, green chili, and oil. Combine the ingredients and prepare a smooth dough. Roll out the portion and cook it on a hot griddle. Add butter when both sides are cooked. Serve hot with pickle or dal.

Chana Masala (Chickpea Curry):

Chana masala is a classic North Indian-style chickpea curry. It is gluten-free and contains healthy minerals, protein, and fiber. It is a very spicy and tangy gravy that is served with poori or kulcha. To make chana masala chickpeas are soaked in water overnight. On the next day, chickpeas are boiled in a pressure cooker by allowing 10-12 whistles. It is then cooked in a spicy gravy containing onions, ginger-garlic powder, garam masala, dry mango powder, and a special spice made by roasting various spices and grinding them together.

All these spices make this gravy super delicious. It is then garnished with chopped onions and coriander.

Veg Pulao:

It is a popular rice preparation often served at parties and cooked at home on special occasions. This aromatic rice is cooked with various spices and vegetables. It has different names according to the regions. Such as pilaf or pulav. This comfort food is commonly called veg pulao or veg biryani. For cooking this recipe you just need scented basmati rice, onions, vegetables like carrot, beans, capsicum, green peas, and a few spices. It can be easily cooked in a pressure cooker. This pulao can be cooked by adding whole spices into hot ghee as soon as it leaves aroma add onions, ginger-garlic, and green chilies. Fry for a minute adds the veggies and rice and water. Cover and cooked it on low flame. This aromatic rice can be enjoyed with raita or shahi paneer.

Tandoori Chicken:

Tandoori Chicken is a Smokey grilled chicken recipe. It is cooked in a clay oven called tandoor. In old days it was prepared by roasting the marinated chicken in tandoors. The marination was done using thick curd, spices, and mustard oil. You can also cook this recipe at home without using a tandoor. All you have to do is marinate the chicken breast with curd and spices like ginger-garlic paste, Kashmiri red chili powder, lemon juice, roasted cumin powder, coriander powder, garam masala powder, salt, pepper powder, and mustard oil. Refrigerate in the fridge for 45 minutes. Per-heat the oven 220 degrees C. Greases the baking tray with ghee and place the marinated chicken on it. Bake it and enjoy with onions and lemon wedges. 

Sabudane Ki Khichdi:

Another rice dish is made from the gluten-free ingredient. This nutritious khichdi is a tasty meal for lunch it is made with tapioca, whole spice, potatoes, and curry leaves.

Staying on a gluten-free diet is not very difficult. You can cook many delicious recipes that have lots of health benefits. So, if you are planning to start a gluten-free diet, then Alcoeats gluten-free spices and products can help you get a tasty meal. These spices are pure and the best health option for your gluten-free diet. Visit Alcoeats to try mouth-watering Indian cuisine spices and seasonings.

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