|September 26, 2022

Vegetable Korma: Chicken Korma Substitute For Vegetarian

Vegetable Korma: Chicken Korma Substitute For Vegetarian

Veg Korma is a creamy and flavorful curry very popular in Indian cuisine. This vegetable curry is packed with the goodness of veggies like potatoes, tomatoes, carrots, peas, and bell pepper which is cooked in a coconut-based creamy gravy with a blend of Indian spices.

It is the best alternative for Chicken Korma. These vegan, soy-free, and gluten-free veg preparations are highly nutritious.

So, what is the main difference between Vegetable Korma and Chicken Korma?

Korma is a Mughal recipe which was originated in the Indian subcontinent during Emperor Akbar’s reign. It can be made using meat and vegetables. While vegetable Korma can be prepared with different kinds of healthy veggies cooked in a spicy gravy on the other hand Chicken Korma is made by using chicken thighs or breast which are first fried and then cooked in a rich creamy gravy of nut paste and yogurt. Both the recipes are different in taste but both of them are a good source of essential nutrients.

Depending on the regions this popular gravy has two versions; one is the North Indian Korma which is made with yogurt, nuts, fried onions Indian spices, and fresh cream. And another one is South Indian Kurma which can be seen cooking yogurt, onions, tomatoes, Indian spices, and Coconut paste.

How good is Veg Korma for health?

Veg Korma recipe is a healthy plate of various veggies cooked together. This South-Indian style curry is much lighter comparing to the Northern Chicken Korma. This can be a really good treat for your vegan friend who wants to taste Kurma but wants it in a veg version. Yet this recipe contains many spices, but Indian spices have the power to heal many diseases. You can exchange the potatoes with sweet potatoes and coconut oil instead of butter to make it a healthy diet.

The superheroes of this delicious recipe are:

Ginger: Ginger helps indigestion. It helps the swallowed food to pass quickly for a better digestion process. It creates a healthy intestinal wall that prevents all digestive diseases.

Turmeric: It has an anti-inflammatory compound that can fight against all kinds of inflammation. It is good for healthy bones and helps to cure gas and bloating also.

Fennel Seeds: It has major cancer-fighting compounds like anethole. It contains high fiber which is good for your heart and also contains antibacterial properties.

Cinnamon: This tiny bark of the tree can improve fungal infection, controls sugar levels, and contains powerful antioxidants.

Cumin seeds: Cumin seeds also contain natural antioxidants; they may help to reduce your cholesterol level and are very good for weight loss.

Thus, we can say that eating a bowl of vegetable korma curry can provide you natural antioxidants and keeps you nourished. It can fight against harmful diseases like cancer and diabetes.

Veg Kurma is a rich source of fiber which is not only good for your heart but also improves your digestion. It can also provide you healthy minerals iron, potassium, and magnesium which can boost your immunity level.

Let’s prepare South Indian style easy and healthy Vegetable Korma:

Cook time: 25 minutes

Servings: 4

Calorie: 239 kcal.

Ingredients:

  • ½ cup grated coconut.
  • 2 medium-sized onions (finely chopped).
  • 1 medium-sized tomato (finely chopped).
  • 1 carrot (cut in half-inch pieces).
  • ½ cup green peas.
  • 8-10 French beans (finely chopped).
  • 1 cup cauliflower florets.
  • 1 tsp fennel seeds.
  • 10-12 cashew nuts.
  • 2 tbsp poppy seeds.
  • 2 tbsp coconut oil.
  • 1 tbsp ginger-garlic paste.
  • 1 tsp cumin seed.
  • ½ tsp garam masala powder.
  • ½ tsp turmeric powder.
  • Coriander leaves for garnishing.

Method:

  1. Start the cooking process by adding grated coconut, fennel seeds, cashew nuts, and poppy seeds to the grinder. Add little water and make a fine and smooth paste.
  1. Take a pot and add 2 tbsp coconut oil.
  1. Once the oil is heated, add garam masala and cumin seeds.
  1. The seeds will soon start leaving an aroma, and then add chopped onions, and tomatoes. Fry them until the raw smell of onions goes away.
  1. Now add 1 tbsp ginger-garlic paste, turmeric powder, and salt as per your taste. Cover the lid of the pot and let it get cooked well until the tomatoes become mushy.
  1. Add the coconut-cashew paste and mix well for 2-3 minutes.
  1. Now add the veggies to the pot, mix well with all spices.
  1. Add ½ cup water and stir it nicely.
  1. Cover the lid and cook the gravy on a medium flame for 10 minutes.
  1. Garnish with coriander leaves.

Alcoeats can make your Indian recipes yummier with less effort.

If you are a working person, you will want the cooking process to become short, easy but healthy. Don’t worry now it’s possible with the help of Alcoeats spices. You can simply make the vegetable Korma by shopping Veggie Easy Indie Bowls, which is a blend of all healthy Indian spices that makes your gravy super delicious in a short period.

Now, you don’t need to spend time buying all the separate spices. Shop all the Indian cooking Ingredients at one place by visiting alcoeats.com

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