|September 26, 2022

Gluten Free Pesarattu Recipe

Name: Gluten Free Pesarattu Recipe
Prep time: 15 min
Total time: 30 min
Yield: 2
Cuisine: North Indian
Ingredients: Ingredients ALCO Cumin Powder - 1 tbsp.Green chili peppers - 5Uncooked white rice - 1 cupWhole green moong lentils - 2 cupsGinger root (peeled) - 1 (1/2 inch)Onion (chopped) - 6 tbsp. (Optional)Salt - As neededCooking spray - As neededMethodFirstly, soak the Moong Beans and Rice in a large container for a minimum of four hours or overnight.Next, blend the Mung Beans, Rice, Green Chili, and Ginger into a smooth Dosa Batter using a blender or food processor. Add water if required.Add the Cumin Powder and Salt to the Dosa Batter.Place a flat Griddle (Tawa) or oversized, flat-bottomed skillet over medium-low heat. With the help of the ladle, spread the Dosa Batter into a thin circle using the back of the spoon. Sprinkle with 1 tbsp. Of onions and press the onions onto the Pesarattu using a spatula.Cook for a few minutes on Medium Flame and flip over to the other side. Now cook a few more minutes.Transfer to a plate and serve immediately with Coconut Chutney.These Dosas are best when eaten hot and have a crispy texture right off the Tawa. FOR MORE RECIPES: https://alcoeats.com/blogs/recipes

Pesarattu is South Indian recipe. It is also known as Green Moong Beans Dosa. Rice Flour or raw soaked Rice, Green Chillies, and Garlic are its other ingredients. It is a great Vegan, Gluten-Free, High Protein & low Carb breakfast dish to replace regular carb-heavy dosa.

Pesarattu – Prepare a Green Moong Bean/Green Gram or Pesarattu Dosa with soaked Green Gram, Green Chillies, Garlic, and Onion (optional). It is a must-include breakfast recipe for people with diabetes and on diets. Pesarattu is also low in sodium, saturated fat, and cholesterol, making it a healthy snack for people with diabetes, high cholesterol, and high blood pressure.

Let's Make Gluten - Free Pesarattu

Note: All highlighted ingredients are available at alcoeats.com