|September 26, 2022

LOW-CALORIE CHICKEN KORMA FOR DINNER

There is a burst of flavors as soon as you hear the word "Indian curries." 

But, have you heard of the King of Indian Curries?

Korma is derived etymologically from the Turkish 'qavirma,' meaning 'braise,' referring to the cooking technique used in the dish. Korma has its beginning in the Mughlai cuisine of the Indian subcontinent. 

Stories tell that Korma was served to the emperor Shah Jahan and his guest at the inauguration of the Taj Mahal. 

The dish signifies a celebration in itself. Korma Indian food represents a dish where meat or vegetables are braised with Yogurt, cream or stock added. The cooking technique covers many different styles of Korma. The korma flavors depend on various spices, including cumin and ground coriander, combined with Yogurt kept below curdling temperature and immersed slowly and carefully with the meat juices.

Usually, the gravy in Korma is very mild. However, many states in India make very spicy Korma. The North Indian Korma is distinct from the South Indian Kurma. Both are delicious, though. 

All this story has made us think of having Chicken Shahi Korma for dinner. But, there are more favorable options for dinner than the traditional curry with a blast of spices. 

So, here in the article, we have twisted our traditional ways and brought you a healthy version of the Mughlai korma called Low-Calorie Chicken Shahi Korma. 

LOW-CALORIE CHICKEN KORMA FOR DINNER

Chicken Korma for Dinner can save you from any day's stress, and if it is a Low-Calorie Chicken Korma, you might ask for nothing else. Read here for the recipe.

Print Recipe

Low-Calorie Chicken Korma Recipe

  • Type - Dinner
  • Serve - 4
  • Preparation time - 30 minutes for marination and 15 minutes for preparation 
  • Cooking Time - 45 minutes

Ingredients used in Low-Calorie Chicken Korma Recipe

  • 4 - tiny and lean chicken breasts, skinless and boneless (approx. 600g)
  • 40g - (1 ½ oz) 0% fat natural Yogurt
  • 1 tsp - light Olive oil
  • 2 - medium Onions, finely chopped
  • 3 - Garlic cloves, finely chopped
  • 2.5cm - piece root Ginger, peeled and grated
  • 3 tbsp - Korma curry paste
  • 3 tbsp - cream
  • 2 tsp - soft brown sugar
  • 2 tbsp - chopped coriander

The bowl from Alcoeats contains one of the most popular readymade curries free of gluten and artificial flavors. Please visit Alcoeats.com to acquire this key ingredient for your Korma recipe. For a more easy Chicken Korma recipe, go to Alcoeats and buy the fantastic Chicken Easy Indie Bowls.

How to make Low-Calorie Chicken Korma

Making the Shahi Korma is an easy recipe, with few steps in preparation and fewer steps in cooking. Just follow the four-step routine to get a delicious and healthy meal for dinner. 

  • Season the chicken breasts with salt and pepper and cut them into bite-sized pieces. Pour into a small bowl and top with Yogurt. Cover with cling film and place in the fridge for 30 minutes to tenderize.
  • Meanwhile, heat the oil in a large nonstick saucepan over medium heat. Cook the onions, garlic, and ginger for 5 minutes while stirring constantly. Cover with a lid and simmer for another 10 minutes or until softened and beginning to color.
  • Cook for 2-3 minutes after adding the curry paste. Bring 400ml of water to a boil. Reduce the heat to low and cook, uncovered, for 10-12 minutes or until the liquid has reduced by half.
  • Take the pan off the heat. Blend until entirely smooth using a stick blender. Cook for another 10 minutes, or until the chicken is soft and cooked through, constantly stirring, after adding the marinated chicken pieces. Season with pepper to taste. Serve with a sprinkle of coriander, a small portion of rice, and lime wedges to squeeze over.

Health Benefits of Low-Calorie Chicken Korma Recipe 

DISCLAIMER-  This blog does not provide medical advice. It is strictly meant to be an informational and recipe blog only. Please consult your physician or medical expert for what works best for you.

With ingredients like Chicken breast, and Yogurt, the recipe is full of protein. 

The calorie and fat levels are extremely low when cooked using low-fat Yogurt and lean chicken breast, so you don't have to feel terrible about serving it with a fine piece of rice. 

This nutritious chicken korma is also very mild, making it ideal for those who aren't great spice fans. 

Summing Up with Low-Calorie Chicken Korma Recipe

The one who says healthy food does not have taste, has not tasted the Low-Calorie Chicken Korma recipe. You do not have to compromise on taste and can guiltlessly have this recipe. The minimal fat content, protein-rich ingredients, and mild spices make it the ideal formula for dinners. 

So, what are you waiting for? Head to Alcoeats.com today, and relish the easy and healthy dinner recipe. 

FAQs on Low-Calore Chicken Korma Recipe

Is Korma good for weight loss?

Yes, the Low-Calorie Chicken Korma recipe is good for weight loss. The formula is full of protein and has a minimal amount of fat. Hence, making an ideal recipe of low-calorie count and high protein content. 

Is chicken korma or butter chicken healthier?

When we compare both recipes' calorie count and ingredients, low-calorie chicken korma is way healthier than butter chicken. The chicken korma recipe has lower amounts of cream and is not cooked with much chicken. 

Is korma high in calories?

No, a healthier version of the Chicken Korma is not high in calories when cooked. While a traditional Korma has around 850 calories, a Low-Calorie Chicken Korma has just 350-400 calories. 

How many calories are in homemade chicken korma?

Total 127 Calories, if you do not add any other ingredients to it.

How much fat is in Chicken Korma? 

Total Fat 22g. 

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