|September 26, 2022

Cauliflower Fried Rice in 15 Minutes!

Cauliflower Fried Rice is a lighter, low-carb, and healthier alternative to traditional Chinese fried rice. Made with cauliflower rice, vegetables, eggs. This one-pot meal is as tasty as the real take-out favorite!

Let's Make Cauliflower Fried Rice.

Note: All ingredients in blue is available at alcoeats.com

Cauliflower Fried Rice in 15 Minutes!

Cauliflower Fried Rice It’s just straight-up vegetables with little oil, little sauce and a little egg or tofu for protein. Also it’s so fast and easy.
Print Recipe

Prep Time: 10 minutes

Cook Time: 15 minutes


  • Cauliflower - 1 medium
  • Oil - 2 tbsp.
  • Carrot - 1 large
  • Garlic cloves - 1
  • Frozen Peas - 1 cup
  • Eggs - 2
  • ALCO Red Chili Powder - 1 tsp
  • ALCO Turmeric Powder - 1 tsp
  • White Pepper - 1 Pinch (Optional)
  • Soy sauce - 3 tbsp.
  • Green Onions - 6


  • Firstly, shred cauliflower using the largest side of a grater, the end product should resemble smallish grains of rice.
  • Then heat 1 tbsp. sesame oil in a large skillet over medium-low heat. Then add the carrots and garlic, a pinch of white pepper, and stir fry until fragrant, about 5-8 minutes.
  • Then add the cauliflower, Peas, and remaining sesame oil to the pan, stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.
  • Then mix a well in the middle, turn the heat down, and add red chili powder, eggs and you can also add some salt (optional).
  • Then stir gently and continuously until the eggs are fully cooked. Now stir in the soy sauce and green onions just before serving. 
  • Then serve hot and enjoy Cauliflower Fried Rice!



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