FREQUENTLY ASKED QUESTIONS
One cup of raw, diced cauliflower contains more than 100% of your daily needs for vitamins C and K while also providing a healthy dose of vitamin B6.
Cauliflower contains glucosinolates, which can break down into compounds that might stop cancer cells from forming. It also protects against cell damage and has anti-inflammatory, antibacterial, and antiviral effects.
Cauliflower rice is nearly three times higher in vitamin B1 (thiamine), two times higher in B3 (niacin), and has over four times the amount of B6 than white rice. The cruciferous vegetable contains large amounts of folate-rich nutrients, which aren't found in white rice at all.
Cauliflower is high in vitamins and fiber, making it an excellent addition to diabetic patients. A 1-cup serving (about 10 ounces) of chopped cauliflower contains 5 grams of carbs
Cauliflower is loaded with nutrients. Not only does it contain high levels of fiber, vitamin B, and vitamin C - but it also contains higher amounts of carotenoids (antioxidants) and glucosinolates than most other vegetables.