Easy and Healthy Cauliflower Breakfast Recipes.
Easy and Healthy Cauliflower Breakfast Recipes.
Cauliflower is one of the popular vegetables whose name strikes our mind when we want to eat something delicious as well as healthy. It’s becoming the superstar of vegetables due to its magical power. It’s a low-carb veggie that contains many nutrients and that is why it is a favorite veggie of many vegetarian people.
It looks similar to its cousin broccoli but tastes better. It belongs to the cruciferous vegetable family having many relatives like cabbage, Brussels sprouts, turnips etc..
Nowadays, people have become very health conscious. They take care of their health by doing exercises, yogas, and eating healthy food. Diet-focused people look for foods that have fewer calories, low carbs, and a sufficient amount of protein, vitamins, and minerals. But again it’s true that in the busy life schedule we don’t have much time to cook those recipes which require time, patience and hard efforts.
We brought a solution to your problem through this article. We are going to share some of the easy breakfast recipes that are made with cauliflower. These flavorful breakfast recipes will become the favorite of smaller adults in your house.
Easy and Healthy Cauliflower Breakfast Recipes:
Have you heard about scrambled eggs? This is the veg version of it. Indian people called this recipe gobi bhurji. This is a very simple yet delightful recipe to enjoy as a humble breakfast. To make this recipe you have to grate the cauliflower, then sauté the grated cauliflower with onions, tomatoes, ginger-garlic paste, cumin seeds, and garam masala powder in olive oil or butter. Add the grated cauliflower mix well and cook on low flame for 10 minutes and finally garnish it with coriander leaves to serve with buttered buns.
This delicious Indian bread is a breakfast recipe that you will make again and again. These parathas basically belong to Punjabi cuisine. The taste of this Indian bread is different from Aloo ka paratha. (Potato bread). To make the paratha, cauliflower is grated using a hand grater. But if you don’t have much time you can also use a food processor. Then the grated cauliflower is mixed with grated ginger, chopped chilies, coriander powder, garam masala powder, dry mango powder, and salt. You have to prepare a soft dough of wheat flour and then this spicy mixture is stuffed into a medium-sized ball made from the dough. Roll the dough on a pin. If you can’t roll it round use a plate to give it a perfectly round shape. Place it on a frying pan or tava, cook both sides, add veg oil and serve hot with curd or raita.
This easy and simple recipe is similar to a tasty pancake. This is a perfect breakfast for weight loss. You can enjoy these delicious pancakes with thick yogurt. This healthy recipe can be made using cauliflower florets, parsley, ½ cup wheat flour, ¼ cup gram flour, eggs, garlic powder, honey, salt, pepper, and Soya oil. You can cook this dish by cooking cauliflower and grinding it into a food processor. Add parsley and grind again. The excess water has to be drained using a sieve. Combine honey with all spices and add cauliflower-parsley and beaten egg mixture into it. Mix it with both the flour and cook in a pan by greasing the pan with oil. Cook for 2 minutes and serve with unflavored yogurt.
Cauliflower upma is a delicious gluten-free vegetarian breakfast that can be cooked in under 20-25 minutes. It is a substitute for the semolina upma version. It is a common breakfast in Maharashtra and South India. All you need to cook this breakfast is cauliflower rice, chopped onions, vegetables such as carrot, beans peas, curry leaves, green chili, grated ginger, mustard seeds, asafetida, salt, and cilantro to garnish.
You can begin the recipe by grating cauliflower in a food processor. Then add veg oil to the pan and add all the spices. Sauté the spices leaves a nice aroma. At this stage, you can add onions and other veggies and cook them for about 2-3 minutes. When the veggies turn soft, grated cauliflower is added to the pan and then it is cooked on low flame for 4-5 minutes. It can be garnished with fresh cilantro and served with Greek yogurt or coconut chutney.
Now another simple and nutritious recipe is Baked cauliflower. You can make this breakfast by using cauliflower florets, matted butter or you can also use olive oil, garlic powder, ground paprika, black pepper, and salt. It can be prepared in less than 20 minutes. Your oven must be preheated at 425 degrees F. You can chop the cauliflower and place them on a baking sheet. Drizzle some oil. Add the seasoning ingredients. Coat the florets with the seasoning and bake it for 10-15 minutes until it becomes crispy. Enjoy this crunchy breakfast with your family. So, these are some of the best cauliflower-made low-carb breakfast recipes.
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