FOR THE LOVE OF ESPRESSO AND ESPRESSO COFFEE RECIPE

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https://alcoeats.com/blogs/recipes/love-me-some-espresso

How to make Espresso Coffee

There are five different ways of making Espresso coffee-

1. Using an Espresso machine- Grind the coffee (9g) for a single shot. Put the espresso ingredients in the portafilter. It should be a heap of it. You can press the tamper so that it gets compressed firmly. Now you can set the portafilter in the espresso machine. Make sure to place it properly. You can press the shot and wait for 30 seconds. You will get your perfect crème foam.
2. Using a Portable espresso maker- An easy-carry device is a manual espresso maker. There are a few tips to remember. First, the infusion button must be up. Secondly, release the pump, and twist the handle. Thirdly, remove the filter by pressurizing the device and rotating the machine. Grind the coffee beans and then remove them from the coffee ground holder. Please make sure they are fine grinds of coffee. Tamp the grounds properly. You can do it by using the backside of a spoon. Add boiled water to the machine reservoir. Attach the ground holder to the espresso maker and fix the filter holder. Keep a cup ready to push the button and flip over the machine to get your Espresso Coffee ready.
3. By using the Moka pot- Fill water into the boiler of the Moka pot. Grind 10 gms of coffee beans into the grinder. Set the ground homemade espresso powder in the filter basket provided with the Moka Pot. The coffee powder should be at the level of the basket. Attach all the parts of the Moka pot by resting the filter basket on the boiler. Tighten the top of the pot with a screw. Let it brew on the stovetop for 5 minutes. The brew flows into the above chamber. Switch off the stove. Pour the coffee immediately by stirring the coffee with a spoon. It helps to provide uniform consistency. 
4. Using Aeropress- The first step is preparing your empty Espresso mug. Place the Aeropress on top of the cup. Set the filter cap and fill the ground coffee. Add hot water. With the help of a plunger, press it downwards. 
5. By using the French Press- Begin by removing the filter from the French press. At this point, boil the water. Pour warm water into the glass pot to prevent it from cracking. Let the warm water remain in the pot. Ground the coffee beans to a fine evenness. Pour a small quantity of hot water into the ground beans. Let it bloom. Pour the remaining water. Rest it by closing the lid of the French press. Leave the coffee to brew through the filters. Use about 2 tbsp of ground espresso ingredients to make one mug of Espresso. After 5 minutes, push the filter down, and you will find your shot of Espresso ready. 

Health Benefits of Drinking an Espresso

DISCLAIMER - This blog does not provide you with any medical advice. It is strictly meant to be an informational and recipe blog only. Please consult your physician or medical expert for what works best for you.

• It may improves long-term memory - Mastering the skill of pouring the ideal espresso shot is worthwhile when you realize that taking the appropriate quantity of caffeine can improve your long-term memory. In a study led by University of California neuroscientist Michael Yassa, it was discovered that consuming the mental equivalent of two espressos improved memory consolidation. This technique subsequently enhanced the subjects' long-term memory. So, stick to the suggested amount if you want to see gains.
• It may increases attention - Caffeine has been shown to improve sustained attention and vigilance while alleviating fatigue symptoms. These effects are believed to be the result of a neuro-chemical interaction. Coffee keeps dopamine levels higher, especially in the parts of the brain associated with attention. Remember that the advantages are typically transient, so you don't want to go overboard.
• It may help you lose weight - Espresso's low-calorie content distinguishes it from other drinks offered at coffee shops. If you don't add cream or sugar, there are just approximately three calories in an ounce. But in addition to being low in calories, it can also help you perform better during exercise. According to research in the Medicine and Science in Sports Journal, coffee reduced the perceived level of exertion during activities by more than 5%. An hour before a 30-minute workout, consume a quantity of caffeine equal to two or three cups of coffee to lessen muscle soreness and make your work a little more complicated.
• It may Reduce the risk of diabetes - Espresso Coffee may help lower your risk of developing diabetes, making you satisfied. It is far healthier than the typical coffee that many people drink throughout the day. Enjoy Espresso without sugar and cream; besides the extra calories and fat, basic coffee consumes a lot of sugar and cream, adding excess fat and calories.
• It may Reduce the risk of stroke - Espresso prevents heart disease by removing extra fat from the body, causing significant changes in the physiology of blood vessels, and altering blood flow in ways that raise blood pressure. Your chance of developing heart disease significantly decreases when your blood arteries are cleaned. Additionally, coffee's properties lessen the likelihood of dangerous blood clots and reduce cholesterol levels in the body. As a result, it helps in keeping your heart healthy. 

Summing Up on Espresso Coffee

Espresso is known to give a thicker consistency. It is different from regular brewing. With Espresso as a base, other coffee drinks such as Cafe latte, Flat white, Cappuccino, Macchiato, Café Americano, and others are made. You can make the perfect Espresso when you have the Espresso Coffee ingredients. The Italy-origin Espresso Coffee recipe has won the hearts of many. You can have your shot of Espresso by adding sugar or a sweetener. An opened coffee bean packet does not perish for more than seven days. Get your pack of the finest coffee beans to make that excellent cup of Espresso. We recommend “love me some espresso” from Alcoeats Cozy Bear.