alcoeats Baked Cheddar Cheese Cauliflower Bites Recipe

Snacks

Baked Cheddar Cheese Cauliflower Bites Recipe

Healthy baked cauliflower bites, if you have muffin pan liners go ahead and use them because they will ensure the cauliflower bites don't stick to the pan.  Freeze or refrigerate the cooked batch and enjoy them at work or as an anytime snack.

Healthy baked cauliflower bites, if you have muffin pan liners go ahead and use them because they will ensure the cauliflower bites don't stick to the pan.  Freeze or refrigerate the cooked batch and enjoy them at work or as an anytime snack.

Sometimes breakfast can be a challenge, yes? but with these quick bites, everyone in the family can start their day outright. These muffins combine whole cauliflower, and nutrient-rich eggs – perfect for little hands!

    Let's Make Baked Cheddar Cheese Cauliflower Bites.

    Prep Time: 10 minutes 

    Cook Time: 15 minutes  

    Note: All ingredients in blue are available at alcoeats.com

    Ingredients

    Ingredients Quantity
    Cauliflower Florets 2 cups
    Cheddar Cheese 1 cup
    Egg 1
    Oregano (optional) 1/4 tsp
    Salt to taste
    ALCO  Red Hot Chilli Powder 1tbsp
    ALCO Chaat Masala 1tbsp

    Chaat Masala

    Regular price $1.00
    Regular price Sale price $1.00
    x

    Red Hot Chili Powder

    Regular price $4.99
    Regular price Sale price $4.99
    alcoeats Baked Cheddar Cheese Cauliflower Bites Recipe
    METHOD:

    1. Firstly, pre-heat the oven to 375F. and grease a 24 cup mini muffin tin with oil and set it aside.

    2. After then place cauliflower florets in a microwave-safe bowl and cover with plastic wrap. Then microwave for 10 mins or until cauliflower is tender. Then, this step can also be achieved on the stovetop by blanching cauliflower in hot water for 5-8 mins. Be sure to drain it well.

    3. Then place steamed cauliflower in a food processor and for just a few seconds or until the cauliflower resembles rice. Then remove from food processor, place in a clean dishcloth and squeeze to drain as much water as you can out of the cauliflower.

    4. After then place cauliflower in a large bowl, add egg, cheddar cheese, herbs, and salt & red hot chili powder. Then mix with a spoon until fully combined. Scoop a tablespoon of the mixture into each muffin tin using a cook scoop or by hand.

    5. After then place cauliflower in a large bowl, add egg, cheddar cheese, herbs, and salt & red hot chili powder. Then mix with a spoon until fully combined. Scoop a tablespoon of the mixture into each muffin tin using a cook scoop or by hand.

    FOR MORE RECIPES: 
    https://alcoeats.com/blogs/recipes