ONE-POT INDIAN MEALS FOR QUICK AND HEALTHY DINNERS
One-pot Indian meals are convenient options for having something to eat quickly. The quick dinners after a hectic work schedule can simplify your life. So one-pot meals can be your savior. Any meal can be prepared, such as dal tadka, chhole masala, etc.
Indian meals that can be prepared easily and quickly using a single vessel be it a kadhai, or pressure cooker, are called one-pot Indian meals. The dishes like roasted cauliflower recipes, chana masala, etc., can be made quickly.
There is so much stress about what to cook for dinner after having a hectic schedule throughout the day. Indian meals are tasty and diverse cook. The time you take to decide what to cook, one-pot meals come as a superhit meal.
To ditch the typical Indian meals over dinner, try something delicious to make as a whole instead of roti and vegetables. Try different rice dishes such as lemon rice, jeera rice, schezwan rice, etc., with tangy sauce or raitas.
Various One-pot Indian Meals for Quick Dinners
The simple recipes of most of one-pot Indian meals make your life worry-free. Try these simple Indian vegetarian recipes for dinner.
Roasted Cauliflower Recipe
There are various recipes for cauliflower. The roasted cauliflower recipe is an easy one-pot baked recipe to excite your tastes. It contains salt, olive oil, and paprika for spiciness. This recipe is gluten-free and vegan. It gets prepared at 180-190 degrees.
Ingredients
- 1 Cup- Cauliflower florets
- ½ Tsp- Black pepper (ground)
- 2 Tbsp- Olive oil
- ½ Tsp- Paprika
- To Taste- Salt
Instructions
- Cut the cauliflower into small florets.
- Blanch the cauliflower florets in hot water for 5 minutes.
- Drain the hot water and keep the cauliflower florets aside.
- Mix olive oil, paprika, black pepper powder, and salt in a bowl.
- Add the cauliflower florets to the mix and coat evenly.
- Place the coated cauliflower florets into the oven at 180-190 degrees for 30 minutes until brown.
Dal Tadka Recipe
The Dal tadka recipe is the best version of any dal. It is prepared by making dal in a pressure cooker and tempering it with cumin seeds, chopped onions, garlic, and spices. Most commonly, this recipe is of chana dal, but you can make dal tadka of any dal, be it tur dal, masoor dal, or urad dal.
Ingredients
- 1 Cup- Chana dal
- 2 Cups- Water
- To Taste- Salt
- ½ Tsp- turmeric powder
- 1 Tbsp- Cooking oil
- 1 Tsp- Cumin seeds
- 1- Small onion (chopped)
- 1- Small tomato (chopped)
- 1- Green chili (chopped)
- 2-3- Garlic (chopped)
- ½ Tsp- Alco red hot chili powder
- 1 Tbsp- Chopped coriander leaves
Instructions
- Take chana dal and rinse properly.
- Place it in a pressure cooker, and add water, salt, and turmeric powder.
- Cook them until 3-4 whistles.
- Now, heat oil and add cumin seeds.
- Add chopped onion, green chili, tomatoes, and chopped garlic.
- Add Alco red hot chili powder, and saute for some time.
- Add the cooked dal over the pan, and let them cook together.
- Sprinkle coriander leaves over the top, and the delicious dal tadka recipe is ready.
Raw Banana Curry
The raw banana curry recipe is a delicious Indian curry made from raw bananas and a spic curry. Raw bananas are a good source of potassium and are suitable for heart patients. Transforming raw bananas into a spicy and savory curry dish is a great-tasting experience.
Ingredients
- 2-3- Raw bananas
- 2 Tbsp- Cooking oil
- 8-10- Curry leaves
- ½ Tsp- Cumin seeds
- ½ Tsp- Mustard seeds
- ¼ Tsp- Turmeric powder
- To Taste- Salt
- 1 Cup- Chopped onions
- ½ Cup- Tomato puree
- 1 Tsp- Ginger-garlic paste
- 1 Tsp- Alco red chili powder
- 1 Tsp- Alco garam masala
- ½ Tsp- Alco coriander powder
- ½ Cup- Chopped coriander leaves
Instructions
- Peel raw bananas and cut them into small pieces.
- Place the chopped raw bananas into the steamer or pressure cooker until cooked.
- Heat a pan, and add oil, mustard, and cumin seeds.
- Add curry leaves and onions when the seeds start popping, and saute for a few minutes.
- Add ginger-garlic paste and tomato puree to the pan to cook for some time.
- Add Alco turmeric powder, red chili powder, garam masala, and coriander powder.
- Add water to the raw bananas and make a curry.
- Cover the lid till the curry is absorbed by raw bananas.
- Add coriander leaves to garnish and serve with steamed rice, roti, naan, etc.
Lemon Rice
Lemon rice is one of the popular south-Indian meals. It is prepared with lemon juice, spices, roasted peanuts, and rice. It is made in a stovetop or pressure cooker and gets ready quickly. It has a spicy and tangy flavor with the taste of rice.
Ingredients
- 2 Tbsp- Cooking oil
- 1 Tsp- Mustard seeds
- 1 Tsp- Split urad dal
- ½ Tsp- Chana dal
- 1 Tsp- Chopped ginger
- 2- Chopped green chilies
- 8-10- Curry leaves
- ½ Tsp- Alco turmeric powder
- 1 Cup- Basmati rice
- To Taste- Salt
- 1 Tbsp- Lemon juice
- 2 Tbsp- roasted & salted peanuts
- 2 Tbsp- Coriander leaves
Instructions
- Heat a pan, add oil, urad dal, chana dal, and roast for some time.
- Add mustard seeds, green chilies, curry leaves, and ginger for some time.
- Add turmeric powder, salt, and cooked rice to the pan.
- Add roasted and salted peanuts, lemon juice, and coriander leaves.
- Mix the ingredients well.
- Serve with curd, raita, and salad.
Summing Up
Indian meals are rich and diverse; many food items related to different places are in Indian cuisine. To make Indian meals in a hurry, one-pot recipes work wonders. These recipes can be made in a few minutes without going through the tedious work of chopping and grinding.
Popular one-pot meals include raw banana curry recipes, roasted cauliflower recipes, lemon rice, matar pulao many simple Indian vegetarian recipes for dinner.