|September 26, 2022

SAMBAR MASALA RECIPE

Sambar or Sambhar, whatever you call it, is a healthy and tasty mix of pulses and vegetables. Sambar recipes would not be complete without the essential spice mix proportion of chana dal, coriander seeds, fenugreek seeds, black pepper, cumin, red chilies, and curry leaves. 

Masala recipes are the soul of Indian cuisine, and every dish from all parts of India has its unique blend of spices. 

Sambar was invented in the royal kitchen of Shahaji I, the son of Ekoji and the founder of the Maratha rule at Thanjavur. When Samba or Sambhaji, the eldest son of Chhatrapati Shivaji of the Maratha Empire, came to Thanjavur, Sambar served as a new dish invented by an unknown royal chef or Shahaji himself. 

In Sambar preparation, you can use vegetables such as drumsticks, gourd, brinjal, tomatoes, and onions. From the lentil family, urad dal, chana dal, and masoor dal form a liquid part of Sambar. 

Sambhar powder masala recipe has various health benefits. It contains lentils which are a significant source of protein. Vegetables used in sambhar are rich in fiber, minerals, and vitamins, thus making this dish liked by everyone. It is the first choice of diet-conscious people.

Alco proudly presents its authentic-tasting sambar masala for your healthy lifestyle. Add 2 tsp of Alcoeats Sambar Masala, which is 100% pure without any artificial flavors or preservatives. Alco does not add any MSG or dairy items to sambar masala. It is vegan, gluten-free, and keto-friendly.

What is Sambar Masala Made of?

Sambar Masala is a delectable South Indian style coarse textured spices powder. It involves grinding various basic Indian spices with chana urad and masoor dal.

SAMBAR MASALA RECIPE

Sambar masala is a popular South Indian spice blend used to flavor the popular dish sambar.  Sambar masala can be used to flavor other dishes as well, and is a staple in many South Indian households.
Print Recipe
  • Preparation Time - 10 Minutes
  • Grinding Time - 15 Minutes

Ingredients Used to Make Sambar Masala

Firstly, the main ingredients for this masala are red chilies and coriander. Hence both have to be fresh and of the best quality.

  • 1 cup - Coriander Seeds
  • 1 cup - Dry Red Chilies
  • 1 tsp - Fenugreek Seeds
  • 1 tsp - Mustard Seeds
  • 1 tsp - Turmeric Powder
  • 1/4 cup - Chana Dal
  • 2 strings - Curry Leaves
  • 2 tbsp - Cumin Seeds
  • 2 tsp - Black Peppercorns
  • 3-4 pieces - Cinnamon
  • 4 tbsp - Grated Dry Coconut

What is Sambar Masala Recipe?

  • Collect all the ingredients on a plate.
  • Roast coriander seeds and curry leaves in a pan over low flame until coriander seeds turn a little light brown. Move them to a plate.
  • Roast chana dal in the same pan until it turns a little light brown. Move it to the same plate.
  • Add mustard and fenugreek seeds to the same pan and roast them until they turn a little dark in color. Move to the same plate.
  • Roast cumin seeds, black peppercorns, and cinnamon in the same pan for 30-40 seconds. Move to the same plate.
  • Roast dry red chili for 20-30 seconds. Move to the same plate.
  • Roast scraped dry coconut until light brown. Move to the same plate.
  • Let them cool at room temperature for 10-15 minutes and transfer them to a grinder jar. 
  • Add turmeric powder and grind them in a blender until they have a rough texture.
  • Sambar Masala is ready. 

However, we recommend you buy the Alco Sambar Masala to save so much of your time and energy. 

Health Benefits of Sambar Masala

Disclaimer - This blog does not provide you with any medical advice. It is strictly meant to be an informational and recipe blog only. Please consult your physician or medical expert for what works best for you.

  • High Protein - Sambar is made of pulses, a great source of protein. 
  • Rich in Fiber -Sambar is high in fiber, as it has a variety of vegetables.
  • Full of Antioxidants - Sambar contains vitamins and minerals like iron, zinc, folate, and magnesium. Pulses and vegetables form the base of the dish, while a diverse mix of spices adds to its health benefits.
  • Easy to Digest - Sambar is an ideal food choice for those looking to improve their digestion. The water and fiber content work together to pass through the intestinal walls. It makes for a much smoother digestive experience overall.
  • Helps in Weight Loss - Sambar is delicious, weight-loss-friendly food. To maximize the weight loss benefits, you can increase the number of vegetables and decrease the amount of salt.

Summing Up Sambar Masala

Sambar is a healthy food liked by everybody. It mixes different vegetables and spices. It goes well with rice and Idli.

Alcoeats Sambar Masala makes your homemade Sambar healthy and tasty. This masala will enhance your flavor and taste as it is pure and has no MSG or fillers.

FAQs on Sambar Masala Recipe

Is it OK to eat Sambar daily?

Sambhar masala is a highly nutritious dish, making it edible daily without any concerns.

Does Sambar contain protein?

Sambar is made of a mix of lentils, rich sources of Protein, so Sambar richly contains Protein.

Can Sambar be taken by cholesterol patients?

Sambar is highly nutritious and is easily edible by cholesterol patients. It does not harm them.

Is Sambhar suitable for Diabetic Patients?

Yes, Sambhar is suitable for diabetic patients as it does not contain any ingredient which creates harm to diabetic patients.

How much Protein does a Sambar contain?

Sambhar contains 11g of Protein and is considered a rich source of Protein. Specially for vegan and vegetarian eating people.

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